Highest ever World Rankings position is considered from 1/1/2019
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
4:17.29
|
|
Seixal (POR)
|
25 JUL 2009
|
|
1070
|
3000 Metres
|
8:58.03
|
|
Zaragoza (ESP)
|
18 JUL 2009
|
|
1112
|
5000 Metres
|
15:08.02
|
|
Stockholm (SWE)
|
31 JUL 2009
|
|
1148
|
10,000 Metres
|
31:19.03
|
|
Olympisch Stadion, Amsterdam (NED)
|
06 JUL 2016
|
|
1176
|
5 Kilometres
|
15:28
|
|
Wien (AUT)
|
22 MAY 2011
|
NR
|
1137
|
10 Kilometres
|
31:25
|
|
Maia (POR)
|
11 JAN 2015
|
=NR
|
1191
|
15 Kilometres
|
49:15
|
|
Lisboa (POR)
|
13 JAN 2013
|
|
1142
|
10 Miles Road
|
53:58
|
|
Portsmouth (GBR)
|
25 OCT 2009
|
|
1111
|
Half Marathon
|
1:08:33
|
|
Lisboa (POR)
|
20 MAR 2011
|
NR
|
1182
|
Marathon
|
2:25:15
|
|
London (GBR)
|
26 APR 2015
|
|
1180
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
4:14.96
|
|
Pombal (POR)
|
13 FEB 2010
|
|
1109
|
3000 Metres
|
8:56.84
|
|
Pombal (POR)
|
14 FEB 2010
|
|
1139
|
Legend
* Not legal.
Latest Active Season: 2019
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
5000 Metres
|
16:50.75
|
|
Torres Vedras (POR)
|
15 JUN 2019
|
|
958
|
10,000 Metres
|
31:55.95
|
|
Burjassot (ESP)
|
13 APR 2019
|
|
1143
|
5 Kilometres
|
16:46
|
|
Lisboa (POR)
|
19 MAY 2019
|
|
990
|
10 Kilometres
|
33:51
|
|
Lisboa (POR)
|
28 DEC 2019
|
|
1061
|
Half Marathon
|
1:14:14
|
|
Gifu (JPN)
|
28 APR 2019
|
|
1046
|
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
3000 Metres
|
9:13.40
|
|
Braga (POR)
|
17 FEB 2019
|
|
1082
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
4:17.29
|
Seixal (POR)
|
25 JUL 2009
|
2000
|
4:39.54
|
Braga (POR)
|
29 JUL 2000
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
9:24.42
|
Vagos (POR)
|
14 JUN 2015
|
2011
|
9:09.92
|
Olympiastadion, Stockholm (SWE)
|
18 JUN 2011
|
2009
|
8:58.03
|
Zaragoza (ESP)
|
18 JUL 2009
|
2007
|
9:36.07
|
Braga (POR)
|
01 APR 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
16:50.75
|
Torres Vedras (POR)
|
15 JUN 2019
|
2016
|
15:37.12
|
Lisboa (POR)
|
12 JUN 2016
|
2015
|
15:51.96
|
Herakleion (GRE)
|
21 JUN 2015
|
2014
|
15:21.32
|
Tallinn (EST)
|
22 JUN 2014
|
2013
|
16:15.36
|
Dublin (IRL)
|
23 JUN 2013
|
2011
|
15:22.16
|
Heusden-Zolder (BEL)
|
16 JUL 2011
|
2010
|
15:44.89
|
Leiria (POR)
|
18 JUL 2010
|
2009
|
15:08.02
|
Stockholm (SWE)
|
31 JUL 2009
|
2006
|
16:38.80
|
Maia (POR)
|
06 JUL 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
16:46
|
Lisboa (POR)
|
19 MAY 2019
|
2017
|
18:04
|
Wien (AUT)
|
21 MAY 2017
|
2016
|
16:08
|
Lisboa (POR)
|
15 MAY 2016
|
2015
|
15:51
|
Wien (AUT)
|
31 MAY 2015
|
2014
|
15:42
|
Wien (AUT)
|
25 MAY 2014
|
2013
|
16:27
|
Lisboa (POR)
|
26 MAY 2013
|
2012
|
15:31
|
Wien (AUT)
|
03 JUN 2012
|
2011
|
15:28
|
Wien (AUT)
|
22 MAY 2011
|
2010
|
15:48
|
London (GBR)
|
05 SEP 2010
|
2009
|
15:57
|
London (GBR)
|
06 SEP 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
31:55.95
|
Burjassot (ESP)
|
13 APR 2019
|
2016
|
31:19.03
|
Olympisch Stadion, Amsterdam (NED)
|
06 JUL 2016
|
2015
|
31:34.17
|
Huelva (ESP)
|
11 APR 2015
|
2014
|
32:35.90
|
Letzigrund, Zürich (SUI)
|
12 AUG 2014
|
2013
|
31:52.55
|
Mestský Stadion, Ostrava (CZE)
|
27 JUN 2013
|
2012
|
31:44.75
|
Helsinki (FIN)
|
01 JUL 2012
|
2011
|
31:33.42
|
Pontevedra (ESP)
|
02 APR 2011
|
2010
|
33:12.93
|
Estadio Olímpico, Barcelona (ESP)
|
28 JUL 2010
|
2009
|
31:40.60
|
Ribeira Brava (POR)
|
06 JUN 2009
|
2008
|
32:28.63
|
Lisboa (POR)
|
28 JUN 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
33:51
|
Lisboa (POR)
|
28 DEC 2019
|
2018
|
33:31
|
Lisboa (POR)
|
29 DEC 2018
|
2017
|
36:18
|
Lisboa (POR)
|
09 APR 2017
|
2016
|
32:52
|
Lisboa (POR)
|
23 JAN 2016
|
2015
|
31:25
|
Maia (POR)
|
11 JAN 2015
|
2014
|
32:16
|
Lisboa (POR)
|
27 DEC 2014
|
2013
|
32:22
|
Lisboa (POR)
|
28 DEC 2013
|
2012
|
32:40
|
Lisboa (POR)
|
29 DEC 2012
|
2011
|
33:06
|
Lisboa (POR)
|
31 DEC 2011
|
2010
|
33:07
|
Lisboa (POR)
|
26 DEC 2010
|
2009
|
32:18
|
Dublin (IRL)
|
05 APR 2009
|
2008
|
32:34
|
Lisboa (POR)
|
27 DEC 2008
|
2007
|
34:06
|
Lisboa (POR)
|
31 DEC 2007
|
2006
|
34:44
|
Estarreja (POR)
|
15 JAN 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
49:15
|
Lisboa (POR)
|
13 JAN 2013
|
2012
|
49:45
|
Benavente (POR)
|
15 JAN 2012
|
2011
|
50:17
|
Cesar (POR)
|
16 JAN 2011
|
2010
|
50:31
|
Torres Vedras (POR)
|
17 OCT 2010
|
2009
|
49:55
|
Mirandela (POR)
|
18 JAN 2009
|
2008
|
50:16
|
Viana de Castelo (POR)
|
20 JAN 2008
|
2007
|
51:43
|
Porto (POR)
|
17 JUN 2007
|
2006
|
51:00
|
Porto (POR)
|
18 JUN 2006
|
2005
|
52:29
|
Porto (POR)
|
18 JUN 2005
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
53:58
|
Portsmouth (GBR)
|
25 OCT 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
1:14:14
|
Gifu (JPN)
|
28 APR 2019
|
2018
|
1:11:50
|
Lisboa (POR)
|
14 OCT 2018
|
2016
|
1:12:39
|
Olympisch Stadion, Amsterdam (NED)
|
10 JUL 2016
|
2015
|
1:10:27
|
Lisboa (POR)
|
22 MAR 2015
|
2014
|
1:12:15
|
Birmingham (GBR)
|
19 OCT 2014
|
2013
|
1:10:44
|
Lisboa (POR)
|
24 MAR 2013
|
2012
|
1:09:50
|
Göteborg (SWE)
|
12 MAY 2012
|
2011
|
1:08:33
|
Lisboa (POR)
|
20 MAR 2011
|
2010
|
1:13:53
|
Lisboa (POR)
|
26 SEP 2010
|
2009
|
1:10:44
|
Lisboa (POR)
|
04 OCT 2009
|
2008
|
1:12:03
|
Setúbal (POR)
|
12 MAY 2008
|
2006
|
1:15:00
|
Nazaré (POR)
|
12 NOV 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
2:25:24
|
Valencia (ESP)
|
02 DEC 2018
|
2016
|
2:30:39
|
Estádio Olímpico, Rio de Janeiro (BRA)
|
14 AUG 2016
|
2015
|
2:25:15
|
London (GBR)
|
26 APR 2015
|
2014
|
2:26:46
|
London (GBR)
|
13 APR 2014
|
2012
|
2:28:12
|
Olympic Stadium, London (GBR)
|
05 AUG 2012
|
2011
|
2:25:40
|
New York, NY (USA)
|
06 NOV 2011
|
Indoor
|
Performance
|
Place
|
Date
|
2009/10
|
4:14.96
|
Pombal (POR)
|
13 FEB 2010
|
Indoor
|
Performance
|
Place
|
Date
|
2018/19
|
9:13.40
|
Braga (POR)
|
17 FEB 2019
|
2009/10
|
8:56.84
|
Pombal (POR)
|
14 FEB 2010
|
2008/09
|
9:20.81
|
Pombal (POR)
|
15 FEB 2009
|
2007/08
|
9:30.87
|
Pombal (POR)
|
26 JAN 2008
|
2000/01
|
9:58.23
|
Braga (POR)
|
16 DEC 2000
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
8.
|
10,000 Metres
|
31:37.03
|
|
DS, Daegu (KOR)
|
27 AUG 2011
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
31:44.75
|
|
Helsinki (FIN)
|
01 JUL 2012
|
2.
|
10,000 Metres
|
31:19.03
|
|
Olympisch Stadion, Amsterdam (NED)
|
06 JUL 2016
|
7.
|
10,000 Metres
|
33:12.93
|
|
Estadio Olímpico, Barcelona (ESP)
|
28 JUL 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
10,000 Metres
|
31:40.60
|
|
Ribeira Brava (POR)
|
06 JUN 2009
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
15:21.32
|
|
Tallinn (EST)
|
22 JUN 2014
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
16:15.75
|
|
Lisboa (POR)
|
31 JUL 2011
|
1.
|
5000 Metres
|
15:44.89
|
|
Leiria (POR)
|
18 JUL 2010
|
Results in:
3000 Metres Indoor
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
19 JAN 2019
|
Portuguese Ind. Club Ch., Pombal
|
POR
|
F
|
F3
|
1.
|
9:25.29
|
17 FEB 2019
|
Portuguese Ind. Club Ch., Braga
|
POR
|
F
|
F
|
1.
|
9:13.40
|
5000 Metres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
15 JUN 2019
|
Portuguese Club Ch., Torres Vedras
|
POR
|
F
|
F
|
1.
|
16:50.75
|
10,000 Metres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
13 APR 2019
|
Trofeo Iberico, Burjassot
|
ESP
|
B
|
F1
|
2.
|
31:55.95
|
06 JUL 2019
|
European 10,000m Cup - Night of the 10,000m PB’s, London
|
GBR
|
C
|
F1
|
|
DNF
|
Senior Race
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
08 DEC 2019
|
26th SPAR European Cross Country Championships, Lisboa
|
POR
|
A
|
F1
|
8.
|
28:09
|
5 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
19 MAY 2019
|
Corrida da Mulher, Lisboa
|
POR
|
F
|
F
|
2.
|
16:46
|
10 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
28 DEC 2019
|
El Corte Inglés São Silvestre de Lisboa, Lisboa
|
POR
|
F
|
F
|
2.
|
33:51
|
Half Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
28 APR 2019
|
Seiryu Half Marathon, Gifu
|
JPN
|
A
|
F
|
8.
|
1:14:14
|