Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
100 Metres
|
11.78
|
0.0
|
Lee Valley (GBR)
|
18 APR 2009
|
|
1036
|
200 Metres
|
23.27
|
+0.3
|
Gainesville, FL (USA)
|
20 APR 2013
|
|
1107
|
400 Metres
|
50.50
|
|
International Stadium, Gateshead (GBR)
|
22 JUN 2013
|
|
1185
|
600 Metres
|
1:32.0h *
|
|
Hornchurch (GBR)
|
28 MAR 2010
|
|
1008
|
800 Metres
|
2:09.04
|
|
Lee Valley (GBR)
|
10 APR 2010
|
|
1006
|
800 Metres
|
2:08.6h *
|
|
Hornchurch (GBR)
|
02 APR 2011
|
|
1013
|
100 Metres Hurdles
|
14.07
|
-1.3
|
Hendon (GBR)
|
02 AUG 2008
|
|
1016
|
400 Metres Hurdles
|
53.67
|
|
Olympic Stadium, London (GBR)
|
26 JUL 2013
|
|
1215
|
4x400 Metres Relay
|
3:22.68
|
|
Philadelphia, PA (USA)
|
27 APR 2013
|
|
1201
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
60 Metres
|
7.44
|
|
Lee Valley (GBR)
|
18 JAN 2009
|
|
1071
|
200 Metres
|
24.09
|
|
Sheffield (GBR)
|
10 FEB 2007
|
|
1075
|
400 Metres
|
50.85
|
|
Scandinavium, Göteborg (SWE)
|
03 MAR 2013
|
|
1205
|
800 Metres
|
2:10.86
|
|
Sheffield (GBR)
|
13 FEB 2010
|
|
1013
|
4x400 Metres Relay
|
3:27.56
|
|
Scandinavium, Göteborg (SWE)
|
03 MAR 2013
|
NR
|
1184
|
Legend
* Not legal.
Latest Active Season: 2019
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
400 Metres
|
53.13
|
|
Alexander Stadium, Birmingham (GBR)
|
24 AUG 2019
|
|
1083
|
Outdoor
|
Performance
|
Wind
|
Place
|
Date
|
2009
|
11.78
|
0.0
|
Lee Valley (GBR)
|
18 APR 2009
|
2006
|
11.92
|
|
Derby (GBR)
|
10 SEP 2006
|
Outdoor
|
Performance
|
Wind
|
Place
|
Date
|
2013
|
23.27
|
+0.3
|
Gainesville, FL (USA)
|
20 APR 2013
|
2011
|
24.06
|
-0.8
|
Bedford (GBR)
|
12 JUN 2011
|
2009
|
24.04
|
+0.9
|
Lee Valley (GBR)
|
18 APR 2009
|
2007
|
24.21
|
-1.2
|
Bedford (GBR)
|
27 MAY 2007
|
2006
|
24.18
|
|
Derby (GBR)
|
10 SEP 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
53.13
|
Alexander Stadium, Birmingham (GBR)
|
24 AUG 2019
|
2018
|
51.97
|
Marseille (FRA)
|
16 JUN 2018
|
2017
|
52.19
|
Rovereto (ITA)
|
29 AUG 2017
|
2016
|
52.43
|
Nancy (FRA)
|
14 JUN 2016
|
2013
|
50.50
|
International Stadium, Gateshead (GBR)
|
22 JUN 2013
|
2012
|
51.26
|
Bedford (GBR)
|
10 JUN 2012
|
2011
|
51.47
|
Stadio Olimpico, Roma (ITA)
|
26 MAY 2011
|
2010
|
51.48
|
Crystal Palace, London (GBR)
|
14 AUG 2010
|
2009
|
51.81
|
Birmingham (GBR)
|
11 JUL 2009
|
2008
|
53.32
|
London (GBR)
|
10 MAY 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
2:09.04
|
Lee Valley (GBR)
|
10 APR 2010
|
Outdoor
|
Performance
|
Wind
|
Place
|
Date
|
2008
|
14.07
|
-1.3
|
Hendon (GBR)
|
02 AUG 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
53.67
|
Olympic Stadium, London (GBR)
|
26 JUL 2013
|
2012
|
53.77
|
Crystal Palace, London (GBR)
|
13 JUL 2012
|
2011
|
54.62
|
Crystal Palace, London (GBR)
|
05 AUG 2011
|
2010
|
54.18
|
Estadio Olímpico, Barcelona (ESP)
|
30 JUL 2010
|
2009
|
55.26
|
Kaunas (LTU)
|
18 JUL 2009
|
2008
|
56.09
|
Birmingham (GBR)
|
12 JUL 2008
|
2007
|
56.46
|
Blankers-Koen Stadion, Hengelo (NED)
|
21 JUL 2007
|
2006
|
57.52
|
Chaoyang Sport Center, Beijing (CHN)
|
16 AUG 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
3:27.21
|
Gold Coast (AUS)
|
14 APR 2018
|
2017
|
3:24.74
|
Olympic Stadium, London (GBR)
|
12 AUG 2017
|
2016
|
3:28.62
|
Regensburg (GER)
|
05 JUN 2016
|
2013
|
3:22.68
|
Philadelphia, PA (USA)
|
27 APR 2013
|
2012
|
3:24.76
|
Olympic Stadium, London (GBR)
|
11 AUG 2012
|
2011
|
3:23.05
|
DS, Daegu (KOR)
|
02 SEP 2011
|
2010
|
3:24.32
|
Estadio Olímpico, Barcelona (ESP)
|
01 AUG 2010
|
Indoor
|
Performance
|
Place
|
Date
|
2012/13
|
7.58
|
Lee Valley (GBR)
|
06 JAN 2013
|
2008/09
|
7.44
|
Lee Valley (GBR)
|
18 JAN 2009
|
2005/06
|
7.69
|
Carshalton (GBR)
|
29 JAN 2006
|
Indoor
|
Performance
|
Place
|
Date
|
2006/07
|
24.09
|
Sheffield (GBR)
|
10 FEB 2007
|
2005/06
|
24.78
|
Birmingham (GBR)
|
04 MAR 2006
|
Indoor
|
Performance
|
Place
|
Date
|
2012/13
|
50.85
|
Scandinavium, Göteborg (SWE)
|
03 MAR 2013
|
Indoor
|
Performance
|
Place
|
Date
|
2012/13
|
2:12.22
|
Lee Valley (GBR)
|
08 DEC 2012
|
2010/11
|
2:11.67
|
Lee Valley (GBR)
|
09 JAN 2011
|
2009/10
|
2:10.86
|
Sheffield (GBR)
|
13 FEB 2010
|
Indoor
|
Performance
|
Place
|
Date
|
2012/13
|
3:27.56
|
Scandinavium, Göteborg (SWE)
|
03 MAR 2013
|
2011/12
|
3:28.76
|
Ataköy Arena, Istanbul (TUR)
|
11 MAR 2012
|
2009/10
|
3:30.29
|
Aspire Dome, Doha (QAT)
|
14 MAR 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
4.
|
4x400 Metres Relay
|
3:24.76
|
|
Olympic Stadium, London (GBR)
|
11 AUG 2012
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
4x400 Metres Relay
|
3:23.63
|
|
DS, Daegu (KOR)
|
03 SEP 2011
|
6.
|
400 Metres Hurdles
|
56.25
|
|
Luzhniki, Moskva (RUS)
|
15 AUG 2013
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
4x400 Metres Relay
|
3:28.76
|
|
Ataköy Arena, Istanbul (TUR)
|
11 MAR 2012
|
3.
|
4x400 Metres Relay
|
3:30.29
|
|
Aspire Dome, Doha (QAT)
|
14 MAR 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
8.
|
400 Metres Hurdles
|
59.37
|
|
Chaoyang Sport Center, Beijing (CHN)
|
17 AUG 2006
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
4x400 Metres Relay
|
3:24.32
|
|
Estadio Olímpico, Barcelona (ESP)
|
01 AUG 2010
|
3.
|
400 Metres Hurdles
|
54.18
|
|
Estadio Olímpico, Barcelona (ESP)
|
30 JUL 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
400 Metres Hurdles
|
53.82
|
|
Alexander Stadium, Birmingham (GBR)
|
30 JUN 2013
|
1.
|
400 Metres Hurdles
|
53.77
|
|
Crystal Palace, London (GBR)
|
13 JUL 2012
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
4.
|
4x400 Metres Relay
|
3:27.21
|
|
Gold Coast (AUS)
|
14 APR 2018
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
400 Metres
|
50.85
|
|
Scandinavium, Göteborg (SWE)
|
03 MAR 2013
|
1.
|
4x400 Metres Relay
|
3:27.56
|
|
Scandinavium, Göteborg (SWE)
|
03 MAR 2013
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
400 Metres
|
50.50
|
|
International Stadium, Gateshead (GBR)
|
22 JUN 2013
|
1.
|
4x400 Metres Relay
|
3:27.21
|
|
Olympiastadion, Stockholm (SWE)
|
19 JUN 2011
|
3.
|
400 Metres Hurdles
|
55.06
|
|
Olympiastadion, Stockholm (SWE)
|
18 JUN 2011
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
400 Metres Hurdles
|
55.26
|
|
Kaunas (LTU)
|
18 JUL 2009
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
400 Metres Hurdles
|
56.46
|
|
Blankers-Koen Stadion, Hengelo (NED)
|
21 JUL 2007
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
400 Metres Hurdles
|
54.36
|
|
Birmingham (GBR)
|
14 JUL 2013
|
1.
|
400 Metres Hurdles
|
55.45
|
|
Birmingham (GBR)
|
24 JUN 2012
|
1.
|
400 Metres Hurdles
|
56.93
|
|
Birmingham (GBR)
|
26 JUN 2010
|
1.
|
400 Metres Hurdles
|
56.09
|
|
Birmingham (GBR)
|
12 JUL 2008
|