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Countdown
World Athletics Indoor Championships Nanjing 2020

Henrik SANDSTAD

Athlete Profile

  • COUNTRY
    Norway Norway
  • DATE OF BIRTH
    16 DEC 1973     ATHLETE'S CODE
    14215473

Outdoor

Discipline Performance Wind Place Date Records Results Score
2000 Metres 5:21.18 Florø (NOR) 01 JUN 2002 932
3000 Metres 8:09.21 Karlstad (SWE) 31 AUG 1999 1002
5000 Metres 14:01.83 Heusden-Zolder (BEL) 31 JUL 2004 993
10,000 Metres 29:18.07 Göteborg (SWE) 21 MAY 2005 1015
10 Kilometres 30:11 Brunssum (NED) 03 APR 2005 947
20 Kilometres 1:02:05 Alphen aan den Rijn (NED) 07 MAR 2004 967
Half Marathon 1:04:53 Remich (LUX) 26 SEP 2004 997
Marathon 2:16:48 London (GBR) 23 APR 2006 1043

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres 8:10.57 Göteborg (SWE) 17 FEB 2001 1016

Legend

* Not legal.

Latest Active Season: 2007

Outdoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres 8:21.82 Trondheim (NOR) 29 JUL 2007 932
5000 Metres 14:30.18 Malmö (SWE) 02 JUL 2007 902
10,000 Metres 30:05.62 Askim (NOR) 10 AUG 2007 947
Half Marathon 1:09:16 Remich (LUX) 30 SEP 2007 836
Marathon 2:20:58 Frankfurt (GER) 28 OCT 2007 974

Outdoor

2000 Metres

Performance Place Date
2002 5:21.18 Florø (NOR) 01 JUN 2002

Outdoor

3000 Metres

Performance Place Date
2007 8:21.82 Trondheim (NOR) 29 JUL 2007
2003 8:17.68 Oslo (NOR) 20 MAY 2003
2002 8:16.63 Oslo (NOR) 21 MAY 2002
2001 8:13.68 Haugesund (NOR) 31 MAY 2001
2000 8:19.58 Florø (NOR) 08 JUN 2000
1999 8:09.21 Karlstad (SWE) 31 AUG 1999

Outdoor

5000 Metres

Performance Place Date
2007 14:30.18 Malmö (SWE) 02 JUL 2007
2005 14:12.53 Østerbro (DEN) 06 JUN 2005
2004 14:01.83 Heusden-Zolder (BEL) 31 JUL 2004
2003 14:09.26 Växjö (SWE) 01 JUL 2003
2002 14:24.18 Boras (SWE) 13 JUN 2002
2001 14:14.97 Bergen (NOR) 07 JUN 2001
2000 14:11.36 Alingsas (SWE) 14 JUN 2000
1999 14:28.68 Byrkjelo (NOR) 06 AUG 1999

Outdoor

10,000 Metres

Performance Place Date
2007 30:05.62 Askim (NOR) 10 AUG 2007
2005 29:18.07 Göteborg (SWE) 21 MAY 2005
2004 30:14.73 Tønsberg (NOR) 22 MAY 2004
2003 29:57.36 Østerbro (DEN) 29 MAY 2003

Outdoor

10 Kilometres

Performance Place Date
2005 30:11 Brunssum (NED) 03 APR 2005

Outdoor

20 Kilometres

Performance Place Date
2005 1:02:11 Alphen aan den Rijn (NED) 06 MAR 2005
2004 1:02:05 Alphen aan den Rijn (NED) 07 MAR 2004

Outdoor

Half Marathon

Performance Place Date
2007 1:09:16 Remich (LUX) 30 SEP 2007
2006 1:06:47 Valencia (ESP) 04 JUN 2006
2004 1:04:53 Remich (LUX) 26 SEP 2004

Outdoor

Marathon

Performance Place Date
2007 2:20:58 Frankfurt (GER) 28 OCT 2007
2006 2:16:48 London (GBR) 23 APR 2006
2005 2:18:36 London (GBR) 17 APR 2005
2004 2:22:16 Frankfurt (GER) 31 OCT 2004

Indoor

3000 Metres

Performance Place Date
2001/02 8:30.73 Stange (NOR) 03 FEB 2002
2000/01 8:10.57 Göteborg (SWE) 17 FEB 2001
1997/98 8:21.79 Stange (NOR) 08 FEB 1998

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 10,000 Metres 30:16.97 Florø (NOR) 08 AUG 2004
1. 5000 Metres 14:27.15 Florø (NOR) 06 AUG 2004

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres 8:30.73 Stange (NOR) 03 FEB 2002
1. 3000 Metres 8:27.16 Stange (NOR) 25 FEB 2001
1. 3000 Metres 8:21.79 Stange (NOR) 08 FEB 1998
Results in:

3000 Metres

Date Competition Cnt. Cat Race Pl. Result
29 JUL 2007 Trondheim NORNOR F F 2. 8:21.82

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
02 JUL 2007 Malmö MAI Galan, Malmö SWESWE E F 13. 14:30.18

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
10 AUG 2007 Askim Norwegian Ch., Askim NORNOR C F 3. 30:05.62

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
30 SEP 2007 Remich Route du Vin Half Marathon, Remich LUXLUX C F 21. 1:09:16

Marathon

Date Competition Cnt. Cat Race Pl. Result
28 OCT 2007 Frankfurt Marathon, Frankfurt GERGER B F 23. 2:20:58

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