Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
10,000 Metres | 29:01.36 | Johannesburg (RSA) | 15 SEP 1999 | 1039 | ||
10 Kilometres | 30:05 | Luanda (ANG) | 31 DEC 2009 | 955 | ||
Half Marathon | 1:04:55 | Gaborone (BOT) | 29 OCT 2005 | 996 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
Half Marathon | 1:08:25 | Nanning (CHN) | 16 OCT 2010 | 866 |
Performance | Place | Date | |
---|---|---|---|
1999 | 29:01.36 | Johannesburg (RSA) | 15 SEP 1999 |
Performance | Place | Date | |
---|---|---|---|
2009 | 30:05 | Luanda (ANG) | 31 DEC 2009 |
Performance | Place | Date | |
---|---|---|---|
2010 | 1:08:25 | Nanning (CHN) | 16 OCT 2010 |
2009 | 1:07:10 | Birmingham (GBR) | 11 OCT 2009 |
2008 | 1:07:12 | Rio de Janeiro (BRA) | 12 OCT 2008 |
2007 | 1:06:57 | Udine (ITA) | 14 OCT 2007 |
2005 | 1:04:55 | Gaborone (BOT) | 29 OCT 2005 |
2004 | 1:10:10 | New Delhi (IND) | 03 OCT 2004 |
2003 | 1:06:56 | Swakopmund (NAM) | 23 NOV 2003 |
2002 | 1:15:31 | Bruxelles (BEL) | 05 MAY 2002 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
28 MAR 2010 | Bydgoszcz IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
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GW | F | 86. | 36:15 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
16 OCT 2010 | Nanning IAAF World Half Marathon Championships, Nanning |
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GW | F | 54. | 1:08:25 |