Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
100 Metres | 10.93 | +1.6 | Cardiff (GBR) | 05 JUN 2004 | 907 | |
1500 Metres | 3:40.53 | Loughborough (GBR) | 28 JUL 1992 | 1099 | ||
3000 Metres | 7:45.41 | Hechtel (BEL) | 01 AUG 1998 | 1143 | ||
5000 Metres | 13:19.03 | Stockholm (SWE) | 05 AUG 1998 | 1141 | ||
10,000 Metres | 27:18.14 | Bruxelles (BEL) | 28 AUG 1998 | 1197 | ||
5 Kilometres | 14:44 | London (GBR) | 13 SEP 2009 | 873 | ||
10 Kilometres | 28:08 | Madrid (ESP) | 31 DEC 1999 | 1129 | ||
10 Kilometres | 27:20 * | Pittsburgh, PA (USA) | 24 SEP 1995 | 1192 | ||
15 Kilometres | 42:39 | Tampa, FL (USA) | 26 FEB 1994 | 1152 | ||
10 Miles Road | 47:33 | Washington, DC (USA) | 07 APR 2002 | 1064 | ||
Half Marathon | 1:01:49 | South Shields (GBR) | 14 SEP 1997 | 1118 | ||
Marathon | 2:09:31 | London (GBR) | 17 APR 2005 | 1170 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 13:42.93 | Indianapolis, IN (USA) | 13 MAR 1992 | 1104 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
5 Kilometres | 14:44 | London (GBR) | 13 SEP 2009 | 873 | ||
10 Kilometres | 29:38 | Manchester (GBR) | 17 MAY 2009 | 994 | ||
Half Marathon | 1:04:57 | Victoria (CAN) | 11 OCT 2009 | 994 | ||
Marathon | 2:21:41 | Fukuoka (JPN) | 06 DEC 2009 | 962 |
Performance | Wind | Place | Date | |
---|---|---|---|---|
2004 | 10.93 | +1.6 | Cardiff (GBR) | 05 JUN 2004 |
Performance | Place | Date | |
---|---|---|---|
2007 | 4:01.89 | Watford (GBR) | 30 JUN 2007 |
1992 | 3:40.53 | Loughborough (GBR) | 28 JUL 1992 |
Performance | Place | Date | |
---|---|---|---|
1998 | 7:45.41 | Hechtel (BEL) | 01 AUG 1998 |
1993 | 7:51.72 | Köln (GER) | 01 AUG 1993 |
Performance | Place | Date | |
---|---|---|---|
2004 | 13:37.97 | Victoria (CAN) | 11 JUN 2004 |
1999 | 13:23.35 | Hechtel (BEL) | 07 AUG 1999 |
1998 | 13:19.03 | Stockholm (SWE) | 05 AUG 1998 |
1996 | 13:20.10 | Stockholm (SWE) | 08 JUL 1996 |
1995 | 13:37.83 | Birmingham (GBR) | 15 JUL 1995 |
1994 | 13:23.96 | Victoria (CAN) | 24 AUG 1994 |
1993 | 13:19.78 | Villeneuve d'Ascq (FRA) | 02 JUL 1993 |
1992 | 13:24.84 | Edinburgh (GBR) | 19 JUN 1992 |
1991 | 13:35.62 | London (GBR) | 12 JUL 1991 |
1990 | 14:03.09 | Deveti Septemvri Stadium, Plovdiv (BUL) | 11 AUG 1990 |
Performance | Place | Date | |
---|---|---|---|
2009 | 14:44 | London (GBR) | 13 SEP 2009 |
Performance | Place | Date | |
---|---|---|---|
2002 | 27:53.42 | Palo Alto, CA (USA) | 03 MAY 2002 |
1998 | 27:18.14 | Bruxelles (BEL) | 28 AUG 1998 |
1997 | 27:27.47 | Blankers-Koen Stadion, Hengelo (NED) | 31 MAY 1997 |
1996 | 27:59.72 | Olympic Stadium, Atlanta, GA (USA) | 29 JUL 1996 |
1995 | 28:08.31 | Bruxelles (BEL) | 25 AUG 1995 |
1992 | 28:19.6h | Walnut, CA (USA) | 16 APR 1992 |
Performance | Place | Date | |
---|---|---|---|
2009 | 29:38 | Manchester (GBR) | 17 MAY 2009 |
2008 | 29:31 | Cardiff (GBR) | 27 JUL 2008 |
2007 | 29:28 | Sheffield (GBR) | 09 SEP 2007 |
2005 | 29:47 | Cowichan (CAN) | 27 AUG 2005 |
2003 | 29:09 | Vancouver (CAN) | 13 APR 2003 |
2002 | 28:40 | London (GBR) | 22 SEP 2002 |
1999 | 28:08 | Madrid (ESP) | 31 DEC 1999 |
Performance | Place | Date | |
---|---|---|---|
1996 | 42:42 | Tampa, FL (USA) | 24 FEB 1996 |
1994 | 42:39 | Tampa, FL (USA) | 26 FEB 1994 |
Performance | Place | Date | |
---|---|---|---|
2002 | 47:33 | Washington, DC (USA) | 07 APR 2002 |
Performance | Place | Date | |
---|---|---|---|
2009 | 1:04:57 | Victoria (CAN) | 11 OCT 2009 |
2008 | 1:05:54 | Uster (SUI) | 20 SEP 2008 |
2005 | 1:03:55 | Victoria (CAN) | 09 OCT 2005 |
2003 | 1:05:16 | Victoria (CAN) | 12 OCT 2003 |
2002 | 1:02:32 | Victoria (CAN) | 13 OCT 2002 |
1997 | 1:01:49 | South Shields (GBR) | 14 SEP 1997 |
Performance | Place | Date | |
---|---|---|---|
2009 | 2:21:41 | Fukuoka (JPN) | 06 DEC 2009 |
2008 | 2:12:27 | Fukuoka (JPN) | 07 DEC 2008 |
2006 | 2:11:46 | Fukuoka (JPN) | 03 DEC 2006 |
2005 | 2:09:31 | London (GBR) | 17 APR 2005 |
2004 | 2:12:26 | Olympic Stadium, Athina (GRE) | 29 AUG 2004 |
2003 | 2:18:55 | Fukuoka (JPN) | 07 DEC 2003 |
2001 | 2:20:28 | Victoria (CAN) | 07 OCT 2001 |
2000 | 2:11:17 | Olympic Stadium, Sydney (AUS) | 01 OCT 2000 |
1999 | 2:09:44 | London (GBR) | 18 APR 1999 |
1998 | 2:11:10 | London (GBR) | 26 APR 1998 |
1997 | 2:10:13 | Chicago, IL (USA) | 19 OCT 1997 |
Performance | Place | Date | |
---|---|---|---|
1991/92 | 13:42.93 | Indianapolis, IN (USA) | 13 MAR 1992 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | Marathon | 2:12:26 | Olympic Stadium, Athina (GRE) | 29 AUG 2004 | |
4. | Marathon | 2:11:17 | Olympic Stadium, Sydney (AUS) | 01 OCT 2000 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
8. | Long Race | 40:09 | Belfast (GBR) | 28 MAR 1999 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | 10,000 Metres | 28:02.33 | Népstadion, Budapest (HUN) | 18 AUG 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Marathon | 2:09:31 | London (GBR) | 17 APR 2005 | |
1. | Marathon | 2:09:44 | London (GBR) | 18 APR 1999 | |
1. | Marathon | 2:11:10 | London (GBR) | 26 APR 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | 5000 Metres | 13:23.96 | Victoria (CAN) | 24 AUG 1994 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
13 SEP 2009 | Bupa Great Capital Run, London |
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F | F | 13. | 14:44 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
03 MAY 2009 | Edinburgh BUPA Great Run, Edinburgh |
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E | F | 5. | 29:56 |
17 MAY 2009 | Manchester Great Run, Manchester |
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C | F | 11. | 29:38 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
19 APR 2009 | Montréal Half Marathon, Montreal |
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E | F | 6. | 1:06:44 |
31 MAY 2009 | Calgary Half Marathon, Calgary |
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F | F | 1. | 1:06:21 |
20 SEP 2009 | South Shields BUPA Great North Run, South Shields |
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GL | F | 19. | 1:05:40 |
11 OCT 2009 | Victoria Royal Half Marathon, Victoria |
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F | F | 1. | 1:04:57 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
06 DEC 2009 | Fukuoka Marathon, Fukuoka |
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A | F | 23. | 2:21:41 |