Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:34.97 | Nanaimo (CAN) | 25 MAY 1998 | 941 | ||
3000 Metres | 9:39.21 | Richmond (CAN) | 23 MAY 1998 | 978 | ||
5000 Metres | 16:08.53 | Philadelphia, PA (USA) | 24 APR 1997 | 1034 | ||
5 Kilometres | 16:59 | Providence, RI (USA) | 14 SEP 1997 | 967 | ||
10 Kilometres | 33:22 | Vancouver (CAN) | 16 APR 2000 | 1087 | ||
15 Kilometres | 54:53 | Cincinnati, OH (USA) | 26 MAR 2006 | 955 | ||
10 Miles Road | 57:39 | Flint, MI (USA) | 24 AUG 2002 | 997 | ||
20 Kilometres | 1:13:02 | Newark, NJ (USA) | 05 MAR 2000 | 980 | ||
Half Marathon | 1:15:07 | Toronto (CAN) | 24 SEP 2000 | 1026 | ||
30 Kilometres | 1:51:15 | Hamilton (CAN) | 24 MAR 2002 | 1017 | ||
Marathon | 2:39:10 | London (GBR) | 22 APR 2001 | 1044 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
4x800 Metres Relay | 8:41.66 | Winnipeg (CAN) | 11 MAR 1988 | 1144 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 36:01 | Toronto (CAN) | 01 MAY 2011 | 892 | ||
Half Marathon | 1:28:55 | Hamilton (BER) | 16 JAN 2011 | 735 |
Performance | Place | Date | |
---|---|---|---|
1998 | 4:34.97 | Nanaimo (CAN) | 25 MAY 1998 |
Performance | Place | Date | |
---|---|---|---|
1998 | 9:39.21 | Richmond (CAN) | 23 MAY 1998 |
Performance | Place | Date | |
---|---|---|---|
2000 | 16:14.98 | Victoria (CAN) | 11 AUG 2000 |
1999 | 16:30.80 | Montreal (CAN) | 16 JUL 1999 |
1998 | 16:24.28 | Victoria (CAN) | 21 MAY 1998 |
1997 | 16:08.53 | Philadelphia, PA (USA) | 24 APR 1997 |
Performance | Place | Date | |
---|---|---|---|
1997 | 16:59 | Providence, RI (USA) | 14 SEP 1997 |
Performance | Place | Date | |
---|---|---|---|
2005 | 35:15 | Vancouver (CAN) | 17 APR 2005 |
2004 | 34:21 | Ottawa (CAN) | 29 MAY 2004 |
2002 | 33:49 | Richmond, VA (USA) | 13 APR 2002 |
2001 | 34:01 | Budapest (HUN) | 14 OCT 2001 |
2000 | 33:22 | Vancouver (CAN) | 16 APR 2000 |
Performance | Place | Date | |
---|---|---|---|
2006 | 54:53 | Cincinnati, OH (USA) | 26 MAR 2006 |
Performance | Place | Date | |
---|---|---|---|
2002 | 57:39 | Flint, MI (USA) | 24 AUG 2002 |
Performance | Place | Date | |
---|---|---|---|
2000 | 1:13:02 | Newark, NJ (USA) | 05 MAR 2000 |
Performance | Place | Date | |
---|---|---|---|
2011 | 1:28:55 | Hamilton (BER) | 16 JAN 2011 |
2006 | 1:17:43 | Montreal (CAN) | 23 APR 2006 |
2002 | 1:16:10 | Toronto (CAN) | 15 SEP 2002 |
2001 | 1:15:20 | Hampton, NH (USA) | 03 FEB 2001 |
2000 | 1:15:07 | Toronto (CAN) | 24 SEP 2000 |
1999 | 1:16:11 | Toronto (CAN) | 26 SEP 1999 |
Performance | Place | Date | |
---|---|---|---|
2002 | 1:51:15 | Hamilton (CAN) | 24 MAR 2002 |
Performance | Place | Date | |
---|---|---|---|
2006 | 2:42:57 | Ottawa (CAN) | 28 MAY 2006 |
2005 | 2:41:52 | Toronto (CAN) | 25 SEP 2005 |
2004 | 2:41:28 | Niagara Falls (CAN) | 24 OCT 2004 |
2002 | 2:39:17 | Ottawa (CAN) | 12 MAY 2002 |
2001 | 2:39:10 | London (GBR) | 22 APR 2001 |
2000 | 2:40:09 | Ottawa (CAN) | 14 MAY 2000 |
1999 | 2:48:26 | Ottawa (CAN) | 09 MAY 1999 |
Performance | Place | Date | |
---|---|---|---|
1987/88 | 8:41.66 | Winnipeg (CAN) | 11 MAR 1988 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Marathon | 2:39:17 | Ottawa (CAN) | 12 MAY 2002 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
01 MAY 2011 | Toronto Sporting Life 10K, Toronto |
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E | F | 5. | 36:01 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
16 JAN 2011 | Hamilton Bermuda Half Marathon, Hamilton |
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F | F | 1. | 1:28:55 |