Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 1:54.49 | Lee Valley (GBR) | 21 AUG 2010 | 902 | ||
1500 Metres | 3:44.24 | Huddinge (SWE) | 25 JUL 2014 | 1050 | ||
One Mile | 3:57.82 | Stretford (GBR) | 11 AUG 2007 | 1101 | ||
3000 Metres | 7:49.65 | Crystal Palace, London (GBR) | 13 AUG 2010 | 1117 | ||
Two Miles | 8:34.80 | Crystal Palace, London (GBR) | 03 AUG 2007 | 1069 | ||
5000 Metres | 13:17.77 | Alexander Stadium, Birmingham (GBR) | 10 JUL 2011 | 1145 | ||
10,000 Metres | 28:23.46 | Blankers-Koen Stadion, Hengelo (NED) | 27 MAY 2012 | 1096 | ||
5 Kilometres | 14:03 | London (GBR) | 13 SEP 2009 | 1007 | ||
10 Kilometres | 27:51 | Abu Dhabi (UAE) | 31 JAN 2014 | NR | 1155 | |
10 Miles Road | 48:00 | Portsmouth (GBR) | 25 OCT 2009 | 1040 | ||
Half Marathon | 1:02:41 | Rabat (MAR) | 05 MAR 2017 | 1083 | ||
Marathon | 2:13:04 | Estádio Olímpico, Rio de Janeiro (BRA) | 21 AUG 2016 | 1107 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:07.64 | Sheffield (GBR) | 11 FEB 2007 | 1033 |
Performance | Place | Date | |
---|---|---|---|
2010 | 1:54.49 | Lee Valley (GBR) | 21 AUG 2010 |
Performance | Place | Date | |
---|---|---|---|
2014 | 3:44.24 | Huddinge (SWE) | 25 JUL 2014 |
2010 | 3:48.91 | Eton (GBR) | 31 JUL 2010 |
2009 | 3:51.23 | Hendon (GBR) | 01 AUG 2009 |
2008 | 3:51.72 | Solihull (GBR) | 28 JUN 2008 |
2007 | 3:45.00 | Watford (GBR) | 30 JUN 2007 |
2006 | 3:48.46 | Eton (GBR) | 05 AUG 2006 |
Performance | Place | Date | |
---|---|---|---|
2007 | 3:57.82 | Stretford (GBR) | 11 AUG 2007 |
Performance | Place | Date | |
---|---|---|---|
2011 | 7:51.88 | Crystal Palace, London (GBR) | 05 AUG 2011 |
2010 | 7:49.65 | Crystal Palace, London (GBR) | 13 AUG 2010 |
2009 | 7:51.82 | International Stadium, Gateshead (GBR) | 31 AUG 2009 |
2007 | 8:00.56 | Solihull (GBR) | 21 JUL 2007 |
2006 | 8:03.82 | Twickenham (GBR) | 07 JUN 2006 |
2005 | 8:21.57 | Birmingham (GBR) | 23 JUL 2005 |
Performance | Place | Date | |
---|---|---|---|
2007 | 8:34.80 | Crystal Palace, London (GBR) | 03 AUG 2007 |
Performance | Place | Date | |
---|---|---|---|
2014 | 13:35.49 | Sollentuna (SWE) | 26 JUN 2014 |
2013 | 14:08.52 | Doha (QAT) | 24 MAY 2013 |
2012 | 13:21.21 | Olympic Stadium, London (GBR) | 08 AUG 2012 |
2011 | 13:17.77 | Alexander Stadium, Birmingham (GBR) | 10 JUL 2011 |
2010 | 13:44.5h | Watford (GBR) | 12 JUN 2010 |
2009 | 13:34.66 | Cardiff (GBR) | 15 AUG 2009 |
2008 | 14:30.04 | Hendon (GBR) | 16 AUG 2008 |
2007 | 13:48.80 | Manchester (GBR) | 09 JUN 2007 |
2006 | 13:55.08 | Solihull (GBR) | 24 JUN 2006 |
2005 | 14:37.8h | Nuneaton (GBR) | 14 MAY 2005 |
Performance | Place | Date | |
---|---|---|---|
2009 | 14:03 | London (GBR) | 13 SEP 2009 |
Performance | Place | Date | |
---|---|---|---|
2013 | 29:54.20 | Doha (QAT) | 21 MAY 2013 |
2012 | 28:23.46 | Blankers-Koen Stadion, Hengelo (NED) | 27 MAY 2012 |
2011 | 28:43.32 | Doha (QAT) | 16 DEC 2011 |
2008 | 29:20.29 | Watford (GBR) | 14 JUN 2008 |
Performance | Place | Date | |
---|---|---|---|
2017 | 30:39 | Bengaluru (IND) | 21 MAY 2017 |
2014 | 27:51 | Abu Dhabi (UAE) | 31 JAN 2014 |
2010 | 29:05 | Bristol (GBR) | 09 MAY 2010 |
2009 | 28:38 | Sheffield (GBR) | 06 SEP 2009 |
2008 | 28:47 | Manchester (GBR) | 18 MAY 2008 |
2007 | 28:53 | Manchester (GBR) | 20 MAY 2007 |
2006 | 29:20 | Manchester (GBR) | 21 MAY 2006 |
2005 | 30:14 | Bishop Auckland (GBR) | 21 AUG 2005 |
Performance | Place | Date | |
---|---|---|---|
2009 | 48:00 | Portsmouth (GBR) | 25 OCT 2009 |
2008 | 48:16 | Portsmouth (GBR) | 26 OCT 2008 |
2007 | 48:41 | Portsmouth (GBR) | 28 OCT 2007 |
2006 | 49:21 | Twickenham (GBR) | 15 OCT 2006 |
2005 | 48:20 | Portsmouth (GBR) | 09 OCT 2005 |
Performance | Place | Date | |
---|---|---|---|
2017 | 1:02:41 | Rabat (MAR) | 05 MAR 2017 |
2010 | 1:05:05 | Bristol (GBR) | 05 SEP 2010 |
Performance | Place | Date | |
---|---|---|---|
2016 | 2:13:04 | Estádio Olímpico, Rio de Janeiro (BRA) | 21 AUG 2016 |
Performance | Place | Date | |
---|---|---|---|
2006/07 | 8:07.64 | Sheffield (GBR) | 11 FEB 2007 |
2005/06 | 8:16.43 | Sheffield (GBR) | 12 FEB 2006 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
7. | 5000 Metres | 13:45.28 | Maputo (MOZ) | 15 SEP 2011 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
30 AUG 2019 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
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A | F | DNF |