Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 14:37.30 | Dessau (GER) | 18 JUN 2011 | 879 | ||
10,000 Metres | 30:14.44 | Halle (GER) | 07 MAY 2011 | 934 | ||
5 Kilometres | 14:25 | Neuss (GER) | 07 JUN 2008 | 934 | ||
10 Kilometres | 29:14 | Karlsruhe (GER) | 13 SEP 2008 | 1029 | ||
10 Miles Road | 52:22 | Bern (SUI) | 19 MAY 2013 | 822 | ||
Half Marathon | 1:05:18 | Leipzig (GER) | 01 SEP 2013 | 981 | ||
Marathon | 2:13:30 | Berlin (GER) | 28 SEP 2008 | 1100 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:25.03 | Halle (GER) | 26 JAN 2005 | 933 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 30:42 | Korschenbroich (GER) | 10 APR 2016 | 904 |
Performance | Place | Date | |
---|---|---|---|
2011 | 14:37.30 | Dessau (GER) | 18 JUN 2011 |
Performance | Place | Date | |
---|---|---|---|
2009 | 14:38 | Neuss (GER) | 06 JUN 2009 |
2008 | 14:25 | Neuss (GER) | 07 JUN 2008 |
Performance | Place | Date | |
---|---|---|---|
2011 | 30:14.44 | Halle (GER) | 07 MAY 2011 |
Performance | Place | Date | |
---|---|---|---|
2016 | 30:42 | Korschenbroich (GER) | 10 APR 2016 |
2015 | 30:35 | Berlin (GER) | 25 JUL 2015 |
2013 | 29:41 | Korschenbroich (GER) | 21 APR 2013 |
2011 | 29:39 | Oelde (GER) | 10 SEP 2011 |
2010 | 29:47 | Berlin (GER) | 10 OCT 2010 |
2009 | 29:52 | Dresden (GER) | 29 MAR 2009 |
2008 | 29:14 | Karlsruhe (GER) | 13 SEP 2008 |
2007 | 30:05 | Mannheim (GER) | 15 SEP 2007 |
2004 | 29:50 | Bad Liebenzell (GER) | 19 SEP 2004 |
Performance | Place | Date | |
---|---|---|---|
2013 | 52:22 | Bern (SUI) | 19 MAY 2013 |
Performance | Place | Date | |
---|---|---|---|
2015 | 1:08:53 | Leipzig (GER) | 06 SEP 2015 |
2014 | 1:09:58 | Leipzig (GER) | 07 SEP 2014 |
2013 | 1:05:18 | Leipzig (GER) | 01 SEP 2013 |
2012 | 1:07:32 | Leipzig (GER) | 02 SEP 2012 |
2011 | 1:10:29 | Leipzig (GER) | 04 SEP 2011 |
2009 | 1:06:25 | Lisboa (POR) | 22 MAR 2009 |
2008 | 1:08:27 | Leipzig (GER) | 07 SEP 2008 |
Performance | Place | Date | |
---|---|---|---|
2014 | 2:17:25 | Berlin (GER) | 28 SEP 2014 |
2013 | 2:14:50 | Berlin (GER) | 29 SEP 2013 |
2012 | 2:18:52 | Köln (GER) | 14 OCT 2012 |
2010 | 2:17:18 | Düsseldorf (GER) | 02 MAY 2010 |
2009 | 2:17:12 | Düsseldorf (GER) | 03 MAY 2009 |
2008 | 2:13:30 | Berlin (GER) | 28 SEP 2008 |
2007 | 2:19:06 | Berlin (GER) | 30 SEP 2007 |
2006 | 2:24:27 | Sydney (AUS) | 17 SEP 2006 |
Performance | Place | Date | |
---|---|---|---|
2004/05 | 8:25.03 | Halle (GER) | 26 JAN 2005 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Marathon | 2:17:25 | Berlin (GER) | 28 SEP 2014 | |
1. | Marathon | 2:13:30 | Berlin (GER) | 28 SEP 2008 | |
1. | Marathon | 2:19:06 | Berlin (GER) | 30 SEP 2007 | |
2. | Marathon | 2:14:50 | Berlin (GER) | 29 SEP 2013 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
20 MAR 2016 | Dresden Citylauf, Dresden |
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F | F | 3. | 31:05 |
10 APR 2016 | Korschenbroich City-Lauf, Korschenbroich |
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E | F | 8. | 30:42 |
11 JUN 2016 | Oelder Sparkassen Citylauf, Oelde |
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D | F | 29. | 31:57 |