Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:48.67 | Heilbronn (GER) | 01 JUL 2000 | 993 | ||
5000 Metres | 14:11.75 | Koblenz (GER) | 17 MAY 2000 | 961 | ||
10,000 Metres | 29:08.06 | Troisdorf (GER) | 27 MAY 2000 | 1029 | ||
3000 Metres Steeplechase | 8:47.25 | Gelnhausen (GER) | 15 AUG 1999 | 1047 | ||
5 Kilometres | 14:43 | Neuss (GER) | 07 JUN 2008 | 876 | ||
10 Kilometres | 29:21 | Troisdorf (GER) | 14 SEP 2003 | 1019 | ||
20 Kilometres | 1:03:19 | Debrecen (HUN) | 08 OCT 2006 | 918 | ||
Half Marathon | 1:03:57 | Berlin (GER) | 28 MAR 2010 | 1033 | ||
Marathon | 2:13:42 | Düsseldorf (GER) | 03 MAY 2009 | 1096 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 30:22 | Nagold (GER) | 16 SEP 2012 | 931 | ||
Half Marathon | 1:06:42 | Paderborn (GER) | 07 APR 2012 | 929 |
Performance | Place | Date | |
---|---|---|---|
2000 | 3:48.67 | Heilbronn (GER) | 01 JUL 2000 |
Performance | Place | Date | |
---|---|---|---|
2003 | 14:20.92 | Besigheim (GER) | 23 JUL 2003 |
2000 | 14:11.75 | Koblenz (GER) | 17 MAY 2000 |
1999 | 14:30.67 | Bonn (GER) | 11 JUN 1999 |
1998 | 14:27.61 | Berlin (GER) | 04 JUL 1998 |
Performance | Place | Date | |
---|---|---|---|
2008 | 14:43 | Neuss (GER) | 07 JUN 2008 |
Performance | Place | Date | |
---|---|---|---|
2006 | 31:18.43 | Balingen (GER) | 08 APR 2006 |
2003 | 30:35.06 | Heilbronn (GER) | 23 AUG 2003 |
2001 | 30:09.42 | Kandel (GER) | 19 MAY 2001 |
2000 | 29:08.06 | Troisdorf (GER) | 27 MAY 2000 |
1999 | 29:18.88 | Troisdorf (GER) | 04 SEP 1999 |
1998 | 30:39.72 | Troisdorf (GER) | 29 AUG 1998 |
1996 | 30:23.10 | SIAC Homebush, Sydney (AUS) | 21 AUG 1996 |
Performance | Place | Date | |
---|---|---|---|
2012 | 30:22 | Nagold (GER) | 16 SEP 2012 |
2011 | 29:56 | Würzburg (GER) | 17 APR 2011 |
2010 | 30:01 | Basel (SUI) | 22 NOV 2010 |
2008 | 30:07 | Karlsruhe (GER) | 13 SEP 2008 |
2007 | 29:47 | Basel (SUI) | 24 NOV 2007 |
2006 | 30:22 | Regensburg (GER) | 10 SEP 2006 |
2005 | 30:27 | Ottendorf (GER) | 11 SEP 2005 |
2003 | 29:21 | Troisdorf (GER) | 14 SEP 2003 |
2002 | 30:08 | Salzgitter (GER) | 07 SEP 2002 |
2001 | 29:50 | Troisdorf (GER) | 23 SEP 2001 |
Performance | Place | Date | |
---|---|---|---|
2006 | 1:03:19 | Debrecen (HUN) | 08 OCT 2006 |
Performance | Place | Date | |
---|---|---|---|
2012 | 1:06:42 | Paderborn (GER) | 07 APR 2012 |
2011 | 1:07:19 | Berlin (GER) | 03 APR 2011 |
2010 | 1:03:57 | Berlin (GER) | 28 MAR 2010 |
2009 | 1:06:45 | Aichach (GER) | 04 APR 2009 |
2008 | 1:06:08 | Calw (GER) | 06 APR 2008 |
2007 | 1:05:20 | Berlin (GER) | 01 APR 2007 |
2006 | 1:06:02 | Paderborn (GER) | 15 APR 2006 |
2005 | 1:05:12 | Ohrdruf (GER) | 13 MAR 2005 |
2004 | 1:03:59 | Siegburg (GER) | 14 MAR 2004 |
2003 | 1:04:47 | Burghaslach (GER) | 22 MAR 2003 |
2002 | 1:04:37 | Karlsruhe (GER) | 15 SEP 2002 |
1999 | 1:05:59 | Xanten (GER) | 27 MAR 1999 |
Performance | Place | Date | |
---|---|---|---|
2011 | 2:22:51 | Frankfurt (GER) | 30 OCT 2011 |
2009 | 2:13:42 | Düsseldorf (GER) | 03 MAY 2009 |
2008 | 2:14:30 | Frankfurt (GER) | 26 OCT 2008 |
2007 | 2:15:22 | Hamburg (GER) | 29 APR 2007 |
2006 | 2:17:00 | Düsseldorf (GER) | 07 MAY 2006 |
2005 | 2:19:16 | Hamburg (GER) | 24 APR 2005 |
2004 | 2:15:06 | Berlin (GER) | 26 SEP 2004 |
2003 | 2:15:15 | Hamburg (GER) | 27 APR 2003 |
2002 | 2:16:07 | Berlin (GER) | 29 SEP 2002 |
Performance | Place | Date | |
---|---|---|---|
2000 | 8:55.67 | Rehlingen (GER) | 12 JUN 2000 |
1999 | 8:47.25 | Gelnhausen (GER) | 15 AUG 1999 |
1998 | 8:51.24 | Schwetzingen (GER) | 22 AUG 1998 |
1997 | 8:57.02 | Troisdorf (GER) | 20 JUL 1997 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Marathon | 2:24:24 | Berlin (GER) | 25 SEP 2005 | |
1. | Marathon | 2:16:07 | Berlin (GER) | 29 SEP 2002 | |
2. | Marathon | 2:15:06 | Berlin (GER) | 26 SEP 2004 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Half Marathon | 1:06:08 | Calw (GER) | 06 APR 2008 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
06 JAN 2012 | Schwäbisch Hall Dreikönigslauf, Schwäbisch Hall |
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F | F | 1. | 31:59 |
16 SEP 2012 | Nagold German 10 km Road Running Ch., Nagold |
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D | F | 11. | 30:22 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
07 APR 2012 | Paderborn Half Marathon, Paderborn |
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E | F | 11. | 1:06:42 |
23 SEP 2012 | Karlsruhe Baden Half Marathon, Karlsruhe |
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F | F | 9. | 1:08:16 |