Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
5000 Metres
|
15:05.53
|
|
Dunfermline (GBR)
|
17 JUL 2010
|
|
793
|
10 Kilometres
|
29:46
|
|
Stirling (GBR)
|
19 SEP 2010
|
|
983
|
10 Miles Road
|
49:57
|
|
Dublin (IRL)
|
23 AUG 2014
|
|
940
|
Half Marathon
|
1:05:38
|
|
Barcelona (ESP)
|
14 FEB 2016
|
|
968
|
Marathon
|
2:25:47
|
|
Dublin (IRL)
|
29 OCT 2012
|
|
897
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
8:27.56
|
|
Glasgow (GBR)
|
11 FEB 2012
|
|
919
|
Legend
* Not legal.
Latest Active Season: 2020
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
10 Kilometres
|
32:18
|
|
Wick (GBR)
|
29 NOV 2020
|
|
776
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
15:05.53
|
Dunfermline (GBR)
|
17 JUL 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
32:18
|
Wick (GBR)
|
29 NOV 2020
|
2019
|
30:46
|
Grangemouth (GBR)
|
14 APR 2019
|
2018
|
29:51
|
Clitheroe (GBR)
|
30 DEC 2018
|
2014
|
30:10
|
Inverness (GBR)
|
28 SEP 2014
|
2013
|
30:00
|
Clitheroe (GBR)
|
29 DEC 2013
|
2012
|
30:18
|
Musselburgh (GBR)
|
21 JUL 2012
|
2010
|
29:46
|
Stirling (GBR)
|
19 SEP 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
49:57
|
Dublin (IRL)
|
23 AUG 2014
|
2011
|
50:24
|
Dublin (IRL)
|
20 AUG 2011
|
Outdoor
|
Performance
|
Place
|
Date
|
2017
|
1:07:37
|
Cardiff (GBR)
|
01 OCT 2017
|
2016
|
1:05:38
|
Barcelona (ESP)
|
14 FEB 2016
|
2014
|
1:08:25
|
Inverness (GBR)
|
09 MAR 2014
|
2013
|
1:08:22
|
Haddington (GBR)
|
10 AUG 2013
|
2012
|
1:05:56
|
Lillebaelt (DEN)
|
05 MAY 2012
|
2011
|
1:06:49
|
Edinburgh (GBR)
|
22 MAY 2011
|
2010
|
1:06:40
|
Stockholm (SWE)
|
11 SEP 2010
|
2009
|
1:09:15
|
Wellington (NZL)
|
28 JUN 2009
|
2008
|
1:08:55
|
Glasgow (GBR)
|
07 SEP 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
2:27:48
|
London (GBR)
|
13 APR 2014
|
2012
|
2:25:47
|
Dublin (IRL)
|
29 OCT 2012
|
Indoor
|
Performance
|
Place
|
Date
|
2011/12
|
8:27.56
|
Glasgow (GBR)
|
11 FEB 2012
|
Results in:
10 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
29 NOV 2020
|
Caithness 10K, Wick
|
GBR
|
F
|
F
|
1.
|
32:18
|