Highest ever World Rankings position is considered from 1/1/2019
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
800 Metres
|
1:50.95
|
|
Twickenham (GBR)
|
03 JUN 2009
|
|
999
|
1500 Metres
|
3:42.98
|
|
Watford (GBR)
|
14 JUN 2008
|
|
1067
|
3000 Metres
|
7:45.75
|
|
Dublin (IRL)
|
17 JUL 2013
|
|
1141
|
Two Miles
|
8:27.55
|
|
Alexander Stadium, Birmingham (GBR)
|
24 AUG 2014
|
|
1109
|
5000 Metres
|
13:11.50
|
|
Palo Alto, CA (USA)
|
04 MAY 2014
|
|
1168
|
10,000 Metres
|
27:42.62
|
|
Palo Alto, CA (USA)
|
02 MAY 2015
|
|
1159
|
3000 Metres Steeplechase
|
8:51.61
|
|
Watford (GBR)
|
11 JUN 2011
|
|
1029
|
5 Kilometres
|
13:40
|
|
Carlsbad, CA (USA)
|
01 APR 2012
|
|
1086
|
10 Kilometres
|
28:36
|
|
Manchester (GBR)
|
28 MAY 2017
|
|
1086
|
10 Miles Road
|
47:29
|
|
Portsmouth (GBR)
|
21 OCT 2018
|
|
1067
|
Half Marathon
|
1:03:32
|
|
Birmingham (GBR)
|
16 OCT 2016
|
|
1049
|
Half Marathon
|
1:02:46 *
|
|
South Shields (GBR)
|
07 SEP 2014
|
|
1060
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
7:45.49
|
|
Ergo Arena, Sopot (POL)
|
07 MAR 2014
|
|
1167
|
Legend
* Not legal.
Latest Active Season: 2020
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
10 Kilometres
|
29:46
|
|
Chichester (GBR)
|
02 FEB 2020
|
|
983
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
1:50.95
|
Twickenham (GBR)
|
03 JUN 2009
|
2008
|
1:52.54
|
Twickenham (GBR)
|
04 JUN 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
3:43.02
|
Solihull (GBR)
|
22 AUG 2015
|
2013
|
3:43.39
|
Stretford (GBR)
|
17 AUG 2013
|
2012
|
3:46.77
|
Perth (AUS)
|
11 FEB 2012
|
2011
|
3:48.36
|
Loughborough (GBR)
|
22 MAY 2011
|
2010
|
3:48.89
|
Loughborough (GBR)
|
22 MAY 2010
|
2009
|
3:43.54
|
Watford (GBR)
|
13 JUN 2009
|
2008
|
3:42.98
|
Watford (GBR)
|
14 JUN 2008
|
2007
|
3:49.01
|
Watford (GBR)
|
30 JUN 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
7:51.13
|
Dublin (IRL)
|
24 JUL 2015
|
2014
|
7:56.84
|
Blankers-Koen Stadion, Hengelo (NED)
|
08 JUN 2014
|
2013
|
7:45.75
|
Dublin (IRL)
|
17 JUL 2013
|
2010
|
7:55.45
|
Watford (GBR)
|
28 JUL 2010
|
2009
|
7:57.06
|
Loughborough (GBR)
|
17 MAY 2009
|
2008
|
7:55.41
|
Crystal Palace, London (GBR)
|
26 JUL 2008
|
2005
|
8:30.32
|
Street (GBR)
|
02 MAY 2005
|
2004
|
8:25.82
|
Manchester (GBR)
|
03 JUL 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
8:27.55
|
Alexander Stadium, Birmingham (GBR)
|
24 AUG 2014
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
13:47.81
|
Birmingham (GBR)
|
30 JUN 2018
|
2017
|
13:22.65
|
Heusden-Zolder (BEL)
|
22 JUL 2017
|
2016
|
13:26.16
|
Turku (FIN)
|
29 JUN 2016
|
2015
|
13:20.34
|
Ninove (BEL)
|
01 AUG 2015
|
2014
|
13:11.50
|
Palo Alto, CA (USA)
|
04 MAY 2014
|
2013
|
13:33.20
|
Rovereto (ITA)
|
03 SEP 2013
|
2012
|
13:23.20
|
Walnut, CA (USA)
|
20 APR 2012
|
2011
|
13:27.85
|
Walnut, CA (USA)
|
15 APR 2011
|
2010
|
13:28.60
|
Walnut, CA (USA)
|
15 APR 2010
|
2009
|
13:43.31
|
Manchester (GBR)
|
30 MAY 2009
|
2008
|
13:45.35
|
Manchester (GBR)
|
31 MAY 2008
|
2007
|
13:59.24
|
Debrecen (HUN)
|
12 JUL 2007
|
2005
|
14:13.46
|
Solihull (GBR)
|
25 JUN 2005
|
2004
|
15:10.82
|
College Station, TX (USA)
|
26 JUN 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
2017
|
13:53
|
Carlsbad, CA (USA)
|
02 APR 2017
|
2015
|
14:13
|
Carlsbad, CA (USA)
|
29 MAR 2015
|
2012
|
13:40
|
Carlsbad, CA (USA)
|
01 APR 2012
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
27:52.32
|
London (GBR)
|
19 MAY 2018
|
2017
|
27:58.69
|
Palo Alto, CA (USA)
|
05 MAY 2017
|
2016
|
28:19.36
|
Estádio Olímpico, Rio de Janeiro (BRA)
|
13 AUG 2016
|
2015
|
27:42.62
|
Palo Alto, CA (USA)
|
02 MAY 2015
|
2014
|
28:08.66
|
Letzigrund, Zürich (SUI)
|
13 AUG 2014
|
2012
|
27:53.65
|
Palo Alto, CA (USA)
|
29 APR 2012
|
2010
|
28:11.43
|
Palo Alto, CA (USA)
|
01 MAY 2010
|
2009
|
28:23.07
|
Birmingham (GBR)
|
22 AUG 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
29:46
|
Chichester (GBR)
|
02 FEB 2020
|
2019
|
30:22
|
Manchester (GBR)
|
19 MAY 2019
|
2018
|
29:35
|
Birmingham (GBR)
|
06 MAY 2018
|
2017
|
28:36
|
Manchester (GBR)
|
28 MAY 2017
|
2016
|
29:04
|
London (GBR)
|
30 MAY 2016
|
2015
|
28:38
|
London (GBR)
|
25 MAY 2015
|
2014
|
29:19
|
Dublin (IRL)
|
06 APR 2014
|
2013
|
30:56
|
Richmond (GBR)
|
22 SEP 2013
|
2010
|
29:12
|
Bristol (GBR)
|
09 MAY 2010
|
2009
|
29:00
|
Bristol (GBR)
|
10 MAY 2009
|
2006
|
30:16
|
London (GBR)
|
08 OCT 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
48:38
|
Portsmouth (GBR)
|
20 OCT 2019
|
2018
|
47:29
|
Portsmouth (GBR)
|
21 OCT 2018
|
2016
|
48:09
|
Portsmouth (GBR)
|
23 OCT 2016
|
2014
|
48:53
|
Portsmouth (GBR)
|
26 OCT 2014
|
2013
|
49:21
|
Portsmouth (GBR)
|
27 OCT 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
1:03:36
|
Manchester (GBR)
|
14 OCT 2018
|
2016
|
1:03:32
|
Birmingham (GBR)
|
16 OCT 2016
|
2010
|
1:04:43
|
Bristol (GBR)
|
05 SEP 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2011
|
8:51.61
|
Watford (GBR)
|
11 JUN 2011
|
2004
|
9:05.20
|
Watford (GBR)
|
12 JUN 2004
|
Indoor
|
Performance
|
Place
|
Date
|
2013/14
|
7:45.49
|
Ergo Arena, Sopot (POL)
|
07 MAR 2014
|
2012/13
|
8:00.80
|
Glasgow (GBR)
|
26 JAN 2013
|
2009/10
|
7:49.84
|
National Indoor Arena, Birmingham (GBR)
|
20 FEB 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
10,000 Metres
|
28:08.66
|
|
Letzigrund, Zürich (SUI)
|
13 AUG 2014
|
3.
|
5000 Metres
|
14:09.48
|
|
Letzigrund, Zürich (SUI)
|
17 AUG 2014
|
5.
|
10,000 Metres
|
28:16.90
|
|
Olympiastadion, Berlin (GER)
|
07 AUG 2018
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
6.
|
5000 Metres
|
13:22.32
|
|
Hampden Park, Glasgow (GBR)
|
27 JUL 2014
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
5000 Metres
|
14:05.85
|
|
Olympic Stadium, Cheboksary (RUS)
|
20 JUN 2015
|
3.
|
5000 Metres
|
13:40.15
|
|
Olympiastadion, Stockholm (SWE)
|
18 JUN 2011
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
14:00.06
|
|
National Stadium, Shenzhen (CHN)
|
21 AUG 2011
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
13:43.17
|
|
Birmingham (GBR)
|
14 JUL 2013
|
1.
|
10,000 Metres
|
28:43.41
|
|
Birmingham (GBR)
|
10 JUL 2009
|
1.
|
5000 Metres
|
13:54.26
|
|
Birmingham (GBR)
|
12 JUL 2008
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres
|
7:56.84
|
|
Sheffield (GBR)
|
08 FEB 2014
|
1.
|
3000 Metres
|
8:00.70
|
|
Sheffield (GBR)
|
13 FEB 2010
|
Results in:
10 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
02 FEB 2020
|
Chichester 10K at Goodwood, Chichester
|
GBR
|
F
|
F
|
7.
|
29:46
|