Highest ever World Rankings position is considered from 1/1/2019
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
800 Metres
|
2:11.84
|
|
Ashford (GBR)
|
25 MAY 2008
|
|
960
|
1500 Metres
|
4:15.38
|
|
Watford (GBR)
|
22 AUG 2012
|
|
1085
|
One Mile
|
4:37.05
|
|
Cork (IRL)
|
17 JUL 2012
|
|
1069
|
3000 Metres
|
8:55.11
|
|
Alexander Stadium, Birmingham (GBR)
|
26 AUG 2012
|
|
1122
|
Two Miles
|
9:43.22
|
|
Alexander Stadium, Birmingham (GBR)
|
24 AUG 2014
|
|
1096
|
5000 Metres
|
15:07.45
|
|
Palo Alto, CA (USA)
|
04 MAY 2014
|
|
1149
|
10,000 Metres
|
32:39.37
|
|
London (GBR)
|
19 MAY 2018
|
|
1105
|
5 Kilometres
|
15:40
|
|
Boston, MA (USA)
|
19 APR 2014
|
|
1114
|
10 Kilometres
|
33:41
|
|
Praha (CZE)
|
08 SEP 2018
|
|
1070
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
9:03.97
|
|
O2 Arena, Praha (CZE)
|
06 MAR 2015
|
|
1114
|
Legend
* Not legal.
Latest Active Season: 2019
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
5 Kilometres
|
16:45
|
|
Monaco (MON)
|
17 FEB 2019
|
|
992
|
Outdoor
|
Performance
|
Place
|
Date
|
2011
|
2:16.82
|
Kingston (GBR)
|
14 MAY 2011
|
2010
|
2:13.23
|
Street (GBR)
|
03 MAY 2010
|
2008
|
2:11.84
|
Ashford (GBR)
|
25 MAY 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
4:24.40
|
Watford (GBR)
|
13 JUL 2016
|
2014
|
4:16.65
|
Watford (GBR)
|
18 JUN 2014
|
2013
|
4:19.54
|
Watford (GBR)
|
07 AUG 2013
|
2012
|
4:15.38
|
Watford (GBR)
|
22 AUG 2012
|
2011
|
4:20.29
|
Solihull (GBR)
|
09 JUL 2011
|
2010
|
4:16.79
|
Watford (GBR)
|
12 JUN 2010
|
2009
|
4:26.14
|
Watford (GBR)
|
29 JUL 2009
|
2008
|
4:24.95
|
Street (GBR)
|
05 MAY 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
4:37.05
|
Cork (IRL)
|
17 JUL 2012
|
2008
|
4:46.87
|
Solihull (GBR)
|
28 JUN 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
9:13.00
|
Göteborg (SWE)
|
18 AUG 2018
|
2017
|
9:03.85
|
Rovereto (ITA)
|
29 AUG 2017
|
2013
|
8:55.59
|
Olympic Stadium, London (GBR)
|
26 JUL 2013
|
2012
|
8:55.11
|
Alexander Stadium, Birmingham (GBR)
|
26 AUG 2012
|
2011
|
9:14.08
|
Douglas (GBR)
|
11 SEP 2011
|
2010
|
9:18.38
|
Kingston (GBR)
|
09 MAY 2010
|
2009
|
9:24.79
|
Twickenham (GBR)
|
03 JUN 2009
|
2008
|
9:33.37
|
London (GBR)
|
15 JUN 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
9:43.22
|
Alexander Stadium, Birmingham (GBR)
|
24 AUG 2014
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
15:30.59
|
Palo Alto, CA (USA)
|
03 MAY 2018
|
2017
|
15:44.34
|
Palo Alto, CA (USA)
|
05 MAY 2017
|
2015
|
15:35.17
|
Palo Alto, CA (USA)
|
02 MAY 2015
|
2014
|
15:07.45
|
Palo Alto, CA (USA)
|
04 MAY 2014
|
2013
|
15:35.82
|
Manchester (GBR)
|
01 JUN 2013
|
2012
|
15:34.21
|
Watford (GBR)
|
09 JUN 2012
|
2011
|
15:51.20
|
Manchester (GBR)
|
28 MAY 2011
|
2010
|
15:56.87
|
Manchester (GBR)
|
29 MAY 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
16:45
|
Monaco (MON)
|
17 FEB 2019
|
2018
|
16:04
|
Carlsbad, CA (USA)
|
25 MAR 2018
|
2017
|
15:40
|
Ipswich (GBR)
|
18 AUG 2017
|
2014
|
15:40
|
Boston, MA (USA)
|
19 APR 2014
|
2010
|
16:48
|
London (GBR)
|
05 SEP 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
32:39.37
|
London (GBR)
|
19 MAY 2018
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
33:41
|
Praha (CZE)
|
08 SEP 2018
|
Indoor
|
Performance
|
Place
|
Date
|
2016/17
|
9:24.64
|
Sheffield (GBR)
|
11 FEB 2017
|
2014/15
|
9:03.97
|
O2 Arena, Praha (CZE)
|
06 MAR 2015
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
3000 Metres
|
9:09.43
|
|
Estadio Olímpico, Barcelona (ESP)
|
10 JUL 2012
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
8.
|
5000 Metres
|
15:40.03
|
|
Hampden Park, Glasgow (GBR)
|
02 AUG 2014
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
5000 Metres
|
15:40.52
|
|
International Stadium, Gateshead (GBR)
|
23 JUN 2013
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres
|
9:12.53
|
|
Guidobaldi, Rieti (ITA)
|
20 JUL 2013
|
2.
|
5000 Metres
|
16:13.04
|
|
Tallinn (EST)
|
24 JUL 2011
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
15:40.65
|
|
Birmingham (GBR)
|
29 JUN 2014
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres
|
9:06.27
|
|
Sheffield (GBR)
|
15 FEB 2015
|
Results in:
5 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
17 FEB 2019
|
5 km Herculis, Monaco
|
MON
|
E
|
F
|
6.
|
16:45
|