Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:24.64 | Solihull (GBR) | 28 JUN 2008 | 1016 | ||
3000 Metres | 9:31.38 | Watford (GBR) | 29 JUL 2006 | 1003 | ||
5000 Metres | 16:12.18 | Eton (GBR) | 09 AUG 2008 | 1027 | ||
10,000 Metres | 33:30.75 | Watford (GBR) | 14 JUN 2008 | 1060 | ||
10 Kilometres | 33:53 | Birchwood (GBR) | 23 AUG 2009 | 1060 | ||
Half Marathon | 1:13:13 | Bristol (GBR) | 06 SEP 2009 | 1070 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:30.92 | Manchester (GBR) | 30 MAY 2009 | 970 | ||
5000 Metres | 16:13.79 | Stretford (GBR) | 27 JUN 2009 | 1024 | ||
10,000 Metres | 33:37.71 | Birmingham (GBR) | 11 JUL 2009 | 1054 | ||
10 Kilometres | 33:53 | Birchwood (GBR) | 23 AUG 2009 | 1060 | ||
Half Marathon | 1:13:13 | Bristol (GBR) | 06 SEP 2009 | 1070 |
Performance | Place | Date | |
---|---|---|---|
2009 | 4:30.92 | Manchester (GBR) | 30 MAY 2009 |
2008 | 4:24.64 | Solihull (GBR) | 28 JUN 2008 |
2004 | 4:28.80 | Watford (GBR) | 12 JUN 2004 |
2003 | 4:33.51 | Solihull (GBR) | 06 AUG 2003 |
Performance | Place | Date | |
---|---|---|---|
2006 | 9:31.38 | Watford (GBR) | 29 JUL 2006 |
2005 | 9:38.66 | Cardiff (GBR) | 16 JUL 2005 |
2004 | 9:54.95 | Loughborough (GBR) | 05 JUN 2004 |
Performance | Place | Date | |
---|---|---|---|
2009 | 16:13.79 | Stretford (GBR) | 27 JUN 2009 |
2008 | 16:12.18 | Eton (GBR) | 09 AUG 2008 |
2007 | 16:24.38 | Manchester (GBR) | 09 JUN 2007 |
2006 | 16:19.80 | Manchester (GBR) | 12 AUG 2006 |
2005 | 16:24.18 | Manchester (GBR) | 21 MAY 2005 |
2004 | 16:35.97 | Solihull (GBR) | 22 MAY 2004 |
Performance | Place | Date | |
---|---|---|---|
2009 | 33:37.71 | Birmingham (GBR) | 11 JUL 2009 |
2008 | 33:30.75 | Watford (GBR) | 14 JUN 2008 |
2007 | 33:46.05 | Watford (GBR) | 30 JUN 2007 |
2006 | 34:09.32 | Watford (GBR) | 10 JUN 2006 |
2005 | 34:13.87 | Watford (GBR) | 11 JUN 2005 |
2004 | 34:50.2h | Birmingham (GBR) | 24 JUL 2004 |
Performance | Place | Date | |
---|---|---|---|
2009 | 33:53 | Birchwood (GBR) | 23 AUG 2009 |
2008 | 33:54 | Manchester (GBR) | 18 MAY 2008 |
2007 | 34:31 | Chichester (GBR) | 07 OCT 2007 |
2005 | 35:13 | Bishop Auckland (GBR) | 21 AUG 2005 |
Performance | Place | Date | |
---|---|---|---|
2009 | 1:13:13 | Bristol (GBR) | 06 SEP 2009 |
2007 | 1:17:06 | Bristol (GBR) | 09 SEP 2007 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
30 MAY 2009 | Manchester BMC Grand Prix, Manchester |
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F | F1 | 14. | 4:30.92 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
27 JUN 2009 | Stretford BMC Nike Grand Prix, Stretford |
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F | F | 4. | 16:13.79 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
06 JUN 2009 | Ribeira Brava European Cup 10,000m, Ribeira Brava |
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B | F | 15. | 33:55.17 |
11 JUL 2009 | Birmingham UK Ch., Birmingham |
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B | F | 6. | 33:37.71 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
05 APR 2009 | Dublin Great Ireland Run, Dublin |
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C | F | 8. | 33:55 |
23 AUG 2009 | Birchwood 10K, Birchwood |
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F | F | 2. | 33:53 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
06 SEP 2009 | Bristol Half Marathon, Bristol |
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E | F | 5. | 1:13:13 |
11 OCT 2009 | Birmingham IAAF World Half Marathon Championships, Birmingham |
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GW | F | 42. | 1:14:56 |