Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
800 Metres
|
2:14.6h *
|
|
Harrow (GBR)
|
18 JUL 1998
|
|
916
|
1500 Metres
|
4:25.56
|
|
Watford (GBR)
|
21 JUN 1998
|
|
1009
|
3000 Metres
|
9:38.9h
|
|
Enfield (GBR)
|
14 JUN 1998
|
|
979
|
5000 Metres
|
15:28.58
|
|
Solihull (GBR)
|
24 JUN 2006
|
|
1108
|
10,000 Metres
|
31:49.40
|
|
Melbourne (AUS)
|
21 MAR 2006
|
|
1148
|
5 Kilometres
|
15:52
|
|
Albany, NY (USA)
|
02 JUN 2007
|
|
1091
|
10 Kilometres
|
31:43
|
|
Tokyo (JPN)
|
19 FEB 2006
|
|
1174
|
10 Miles Road
|
54:13
|
|
Portsmouth (GBR)
|
28 OCT 2007
|
|
1103
|
Half Marathon
|
1:08:29
|
|
Marugame (JPN)
|
01 FEB 2009
|
|
1183
|
30 Kilometres
|
1:43:24
|
|
Tokyo (JPN)
|
21 FEB 2010
|
|
1134
|
Marathon
|
2:23:12
|
|
London (GBR)
|
26 APR 2009
|
|
1201
|
Legend
* Not legal.
Latest Active Season: 2015
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
Half Marathon
|
1:15:58
|
|
Wokingham (GBR)
|
08 FEB 2015
|
|
1007
|
Outdoor
|
Performance
|
Place
|
Date
|
1998
|
4:25.56
|
Watford (GBR)
|
21 JUN 1998
|
Outdoor
|
Performance
|
Place
|
Date
|
2003
|
9:53.8h
|
Harrow (GBR)
|
07 JUN 2003
|
1998
|
9:38.9h
|
Enfield (GBR)
|
14 JUN 1998
|
Outdoor
|
Performance
|
Place
|
Date
|
2006
|
15:28.58
|
Solihull (GBR)
|
24 JUN 2006
|
1998
|
16:25.50
|
Birmingham (GBR)
|
25 JUL 1998
|
Outdoor
|
Performance
|
Place
|
Date
|
2007
|
15:52
|
Albany, NY (USA)
|
02 JUN 2007
|
2006
|
16:19
|
London (GBR)
|
03 SEP 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2008
|
32:14.88
|
Kobe (JPN)
|
11 OCT 2008
|
2006
|
31:49.40
|
Melbourne (AUS)
|
21 MAR 2006
|
2005
|
32:36.57
|
Watford (GBR)
|
11 JUN 2005
|
2003
|
33:29.20
|
Watford (GBR)
|
05 JUL 2003
|
1998
|
34:52.57
|
Bedford (GBR)
|
04 JUL 1998
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
32:28
|
Manchester (GBR)
|
20 MAY 2012
|
2011
|
32:19
|
Berlin (GER)
|
09 OCT 2011
|
2009
|
32:27
|
Tokyo (JPN)
|
15 FEB 2009
|
2008
|
32:26
|
London (GBR)
|
27 MAY 2008
|
2007
|
32:21
|
New York, NY (USA)
|
09 JUN 2007
|
2006
|
31:43
|
Tokyo (JPN)
|
19 FEB 2006
|
2005
|
33:08
|
Manchester (GBR)
|
22 MAY 2005
|
2004
|
38:29
|
Boulder, CO (USA)
|
31 MAY 2004
|
2003
|
33:50
|
Manchester (GBR)
|
26 MAY 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
57:55
|
Twickenham (GBR)
|
19 OCT 2014
|
2007
|
54:13
|
Portsmouth (GBR)
|
28 OCT 2007
|
2005
|
55:49
|
Twickenham (GBR)
|
16 OCT 2005
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
1:15:58
|
Wokingham (GBR)
|
08 FEB 2015
|
2010
|
1:09:25
|
New York, NY (USA)
|
21 MAR 2010
|
2009
|
1:08:29
|
Marugame (JPN)
|
01 FEB 2009
|
2008
|
1:09:59
|
Matsue (JPN)
|
16 MAR 2008
|
2007
|
1:08:45
|
Sapporo (JPN)
|
08 JUL 2007
|
2006
|
1:09:24
|
Marugame (JPN)
|
05 FEB 2006
|
2005
|
1:11:52
|
Blackpool (GBR)
|
19 JUN 2005
|
2004
|
1:20:39
|
Bristol (GBR)
|
12 SEP 2004
|
2003
|
1:12:33
|
Bristol (GBR)
|
07 SEP 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
1:43:24
|
Tokyo (JPN)
|
21 FEB 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2011
|
2:27:24
|
Yokohama (JPN)
|
20 NOV 2011
|
2010
|
2:26:16
|
London (GBR)
|
25 APR 2010
|
2009
|
2:23:12
|
London (GBR)
|
26 APR 2009
|
2008
|
2:25:03
|
Tokyo (JPN)
|
16 NOV 2008
|
2007
|
2:25:41
|
London (GBR)
|
22 APR 2007
|
2006
|
2:25:13
|
London (GBR)
|
23 APR 2006
|
2005
|
2:27:38
|
Tokyo (JPN)
|
20 NOV 2005
|
2004
|
2:39:16
|
London (GBR)
|
18 APR 2004
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
6.
|
Marathon
|
2:27:29
|
|
National Stadium, Beijing (CHN)
|
17 AUG 2008
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
Marathon
|
2:26:16
|
|
London (GBR)
|
25 APR 2010
|
1.
|
Marathon
|
2:23:12
|
|
London (GBR)
|
26 APR 2009
|
1.
|
Marathon
|
2:25:41
|
|
London (GBR)
|
22 APR 2007
|
1.
|
Marathon
|
2:25:13
|
|
London (GBR)
|
23 APR 2006
|
2.
|
Marathon
|
2:31:52
|
|
London (GBR)
|
17 APR 2005
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
10,000 Metres
|
31:49.40
|
|
Melbourne (AUS)
|
21 MAR 2006
|
Results in:
Half Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
08 FEB 2015
|
Wokingham Half Marathon, Wokingham
|
GBR
|
F
|
F
|
2.
|
1:15:58
|
01 MAR 2015
|
Bath Half Marathon, Bath
|
GBR
|
E
|
F
|
6.
|
1:17:52
|