Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 1:46.27 | Newham (GBR) | 31 JUL 2004 | 1135 | ||
1500 Metres | 3:32.37 | Stadio Olimpico, Roma (ITA) | 02 JUL 2004 | 1211 | ||
One Mile | 3:52.50 | Sheffield (GBR) | 21 AUG 2005 | 1169 | ||
3000 Metres | 8:04.27 | Street (GBR) | 01 MAY 2000 | 1031 | ||
10 Kilometres | 29:42 | Cardiff (GBR) | 27 JUL 2008 | 988 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 1:49.28 | Manchester (GBR) | 08 MAR 2003 | 1102 | ||
1500 Metres | 3:36.42 | National Indoor Arena, Birmingham (GBR) | 20 FEB 2004 | 1207 | ||
3000 Metres | 7:56.52 | Stockholm (SWE) | 18 FEB 2003 | 1099 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 1:53.06 | Brighton (GBR) | 18 MAY 2011 | 941 |
Performance | Place | Date | |
---|---|---|---|
2011 | 1:53.06 | Brighton (GBR) | 18 MAY 2011 |
2008 | 1:48.58 | Salamanca (ESP) | 02 JUL 2008 |
2004 | 1:46.27 | Newham (GBR) | 31 JUL 2004 |
2003 | 1:46.65 | Glasgow (GBR) | 29 JUN 2003 |
2002 | 1:48.30 | Loughborough (GBR) | 18 MAY 2002 |
2001 | 1:48.66 | Solihull (GBR) | 23 JUN 2001 |
2000 | 1:48.95 | Brighton (GBR) | 18 JUN 2000 |
1998 | 1:52.78 | Portsmouth (GBR) | 10 MAY 1998 |
Performance | Place | Date | |
---|---|---|---|
2008 | 3:36.48 | Olympiastadion, Berlin (GER) | 01 JUN 2008 |
2006 | 3:40.64 | International Stadium, Gateshead (GBR) | 11 JUN 2006 |
2005 | 3:33.32 | Crystal Palace, London (GBR) | 22 JUL 2005 |
2004 | 3:32.37 | Stadio Olimpico, Roma (ITA) | 02 JUL 2004 |
2003 | 3:35.49 | Madrid (ESP) | 19 JUL 2003 |
2002 | 3:37.35 | Manchester (GBR) | 31 JUL 2002 |
2001 | 3:38.94 | Papendal (NED) | 04 JUL 2001 |
2000 | 3:40.13 | Loughborough (GBR) | 21 MAY 2000 |
1999 | 3:42.37 | Manchester (GBR) | 09 JUN 1999 |
1998 | 3:44.86 | Swindon (GBR) | 24 JUN 1998 |
1997 | 3:47.48 | Bad Homburg (GER) | 07 JUN 1997 |
Performance | Place | Date | |
---|---|---|---|
2008 | 3:55.54 | Crystal Palace, London (GBR) | 25 JUL 2008 |
2006 | 4:10.11 | Birmingham (GBR) | 19 AUG 2006 |
2005 | 3:52.50 | Sheffield (GBR) | 21 AUG 2005 |
2002 | 3:58.40 | London (GBR) | 23 AUG 2002 |
2001 | 3:59.61 | Crystal Palace, London (GBR) | 22 JUL 2001 |
2000 | 4:04.65 | Glasgow (GBR) | 02 JUL 2000 |
1999 | 4:05.52 | Gateshead (GBR) | 27 JUN 1999 |
1998 | 4:10.18 | Bedford (GBR) | 25 MAY 1998 |
Performance | Place | Date | |
---|---|---|---|
2001 | 8:12.77 | Loughborough (GBR) | 20 MAY 2001 |
2000 | 8:04.27 | Street (GBR) | 01 MAY 2000 |
1999 | 8:22.8h | Portsmouth (GBR) | 17 MAR 1999 |
1998 | 8:19.2h | Brighton (GBR) | 19 AUG 1998 |
Performance | Place | Date | |
---|---|---|---|
2008 | 29:42 | Cardiff (GBR) | 27 JUL 2008 |
Performance | Place | Date | |
---|---|---|---|
2002/03 | 1:49.28 | Manchester (GBR) | 08 MAR 2003 |
Performance | Place | Date | |
---|---|---|---|
2007/08 | 3:39.42 | National Indoor Arena, Birmingham (GBR) | 16 FEB 2008 |
2003/04 | 3:36.42 | National Indoor Arena, Birmingham (GBR) | 20 FEB 2004 |
2002/03 | 3:42.56 | Leipzig (GER) | 15 FEB 2003 |
2001/02 | 3:40.52 | Ferry-Dusika-Halle, Wien (AUT) | 01 MAR 2002 |
Performance | Place | Date | |
---|---|---|---|
2003/04 | 8:23.54 | Glasgow (GBR) | 24 JAN 2004 |
2002/03 | 7:56.52 | Stockholm (SWE) | 18 FEB 2003 |
2001/02 | 8:18.41 | Cardiff (GBR) | 03 FEB 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
6. | 1500 Metres | 3:36.33 | Olympic Stadium, Athina (GRE) | 24 AUG 2004 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
6. | 1500 Metres | 3:41.88 | CM, Madrid (ESP) | 20 SEP 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
6. | 1500 Metres | 3:46.30 | Olympiastadion, München (GER) | 08 AUG 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
7. | 1500 Metres | 3:45.93 | Stade Louis II, Monaco (MON) | 19 SEP 2004 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 1500 Metres | 3:37.35 | Manchester (GBR) | 31 JUL 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 1500 Metres | 3:50.52 | Ferry-Dusika-Halle, Wien (AUT) | 02 MAR 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 1500 Metres | 3:49.53 | Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) | 19 JUN 2004 | |
2. | 1500 Metres | 3:48.26 | Parc des Sports, Annecy (FRA) | 22 JUN 2002 | |
3. | 1500 Metres | 3:49.60 | Stadio Ridolfi, Firenze (ITA) | 21 JUN 2003 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 1500 Metres | 3:42.29 | Birmingham (GBR) | 27 JUL 2003 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 1500 Metres | 3:44.93 | Sheffield (GBR) | 07 FEB 2004 | |
1. | 3000 Metres | 8:18.41 | Cardiff (GBR) | 03 FEB 2002 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
18 MAY 2011 | Brighton BMC Regional Races, Brighton |
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F | F | 2. | 1:53.06 |