Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 9:42.5h | Stoke (GBR) | 30 JUL 2006 | 968 | ||
5000 Metres | 16:06.68 | Manchester (GBR) | 09 JUN 2007 | 1037 | ||
10,000 Metres | 33:15.44 | Watford (GBR) | 30 JUN 2007 | 1073 | ||
5 Kilometres | 16:34 | London (GBR) | 16 SEP 2007 | 1012 | ||
5 Miles Road | 26:53 | Alsager (GBR) | 07 FEB 2010 | 0 | ||
10 Kilometres | 32:41 | Manchester (GBR) | 20 MAY 2007 | 1122 | ||
10 Miles Road | 55:51 | Portsmouth (GBR) | 22 OCT 2006 | 1052 | ||
Half Marathon | 1:12:02 | Wilmslow (GBR) | 28 MAR 2010 | 1098 | ||
Marathon | 2:38:45 | Estadio Olímpico, Barcelona (ESP) | 31 JUL 2010 | 1048 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 33:35 | Cardiff (GBR) | 06 SEP 2015 | 1075 | ||
Half Marathon | 1:12:36 | Wilmslow (GBR) | 22 MAR 2015 | 1084 |
Performance | Place | Date | |
---|---|---|---|
2006 | 9:42.5h | Stoke (GBR) | 30 JUL 2006 |
1998 | 9:44.8h | Colwyn Bay (GBR) | 14 JUN 1998 |
Performance | Place | Date | |
---|---|---|---|
2007 | 16:06.68 | Manchester (GBR) | 09 JUN 2007 |
Performance | Place | Date | |
---|---|---|---|
2007 | 16:34 | London (GBR) | 16 SEP 2007 |
Performance | Place | Date | |
---|---|---|---|
2010 | 26:53 | Alsager (GBR) | 07 FEB 2010 |
Performance | Place | Date | |
---|---|---|---|
2010 | 33:36.71 | Birmingham (GBR) | 26 JUN 2010 |
2007 | 33:15.44 | Watford (GBR) | 30 JUN 2007 |
Performance | Place | Date | |
---|---|---|---|
2015 | 33:35 | Cardiff (GBR) | 06 SEP 2015 |
2012 | 35:17 | Ellesmere Port (GBR) | 26 AUG 2012 |
2011 | 33:32 | Schoorl (NED) | 13 FEB 2011 |
2010 | 33:03 | Schoorl (NED) | 14 FEB 2010 |
2009 | 32:45 | Manchester (GBR) | 15 MAR 2009 |
2008 | 33:01 | Manchester (GBR) | 18 MAY 2008 |
2007 | 32:41 | Manchester (GBR) | 20 MAY 2007 |
Performance | Place | Date | |
---|---|---|---|
2010 | 58:26 | Bern (SUI) | 22 MAY 2010 |
2007 | 56:00 | Portsmouth (GBR) | 28 OCT 2007 |
2006 | 55:51 | Portsmouth (GBR) | 22 OCT 2006 |
Performance | Place | Date | |
---|---|---|---|
2015 | 1:12:36 | Wilmslow (GBR) | 22 MAR 2015 |
2011 | 1:14:31 | Helsby (GBR) | 23 JAN 2011 |
2010 | 1:12:02 | Wilmslow (GBR) | 28 MAR 2010 |
2009 | 1:12:35 | Wilmslow (GBR) | 29 MAR 2009 |
2008 | 1:12:54 | Reading (GBR) | 02 MAR 2008 |
2007 | 1:12:43 | Wilmslow (GBR) | 25 MAR 2007 |
Performance | Place | Date | |
---|---|---|---|
2012 | 2:49:18 | London (GBR) | 22 APR 2012 |
2010 | 2:38:45 | Estadio Olímpico, Barcelona (ESP) | 31 JUL 2010 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
6. | Marathon | 2:46:13 | New Delhi (IND) | 14 OCT 2010 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
10 MAY 2015 | Manchester Great 10K, Manchester |
![]() |
E | F | 11. | 33:40 |
31 MAY 2015 | Bristol 10K, Bristol |
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E | F | 2. | 33:57 |
12 JUL 2015 | We Love Manchester 10K, Manchester |
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F | F | 1. | 34:13 |
06 SEP 2015 | Cardiff 10 km, Cardiff |
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F | F | 2. | 33:35 |
15 NOV 2015 | Leeds Abbey Dash 10K, Leeds |
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F | F | 6. | 33:39 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
22 MAR 2015 | Wilmslow Half Marathon, Wilmslow |
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F | F | 2. | 1:12:36 |
13 SEP 2015 | Bristol Half Marathon, Bristol |
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E | F | 2. | 1:14:39 |
04 OCT 2015 | Cardiff Half Marathon, Cardiff |
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E | F | 9. | 1:14:30 |