Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
3:38.06
|
|
Roma (ITA)
|
31 AUG 1984
|
|
1133
|
One Mile
|
3:54.53
|
|
Edinburgh (GBR)
|
31 JUL 1982
|
|
1143
|
2000 Metres
|
5:00.37
|
|
London (GBR)
|
29 AUG 1983
|
|
1130
|
3000 Metres
|
7:43.03
|
|
Crystal Palace, London (GBR)
|
14 JUL 1989
|
|
1158
|
Two Miles
|
8:15.53
|
|
London (GBR)
|
12 SEP 1986
|
|
1177
|
5000 Metres
|
13:11.50
|
|
Memorial Coliseum, Los Angeles, CA (USA)
|
11 AUG 1984
|
|
1168
|
10,000 Metres
|
28:07.57
|
|
Hechtel (BEL)
|
07 JUL 1990
|
|
1120
|
15 Kilometres
|
44:01
|
|
Tampa, FL (USA)
|
11 FEB 1984
|
|
1072
|
10 Miles Road
|
47:27
|
|
Antwerpen (BEL)
|
22 MAY 1988
|
|
1069
|
Legend
* Not legal.
Latest Active Season: 1990
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
3000 Metres
|
7:56.71
|
|
Lapinlahti (FIN)
|
24 JUN 1990
|
|
1075
|
5000 Metres
|
13:42.30
|
|
Birmingham (GBR)
|
03 AUG 1990
|
|
1059
|
10,000 Metres
|
28:07.57
|
|
Hechtel (BEL)
|
07 JUL 1990
|
|
1120
|
Outdoor
|
Performance
|
Place
|
Date
|
1985
|
3:42.18
|
Loughborough (GBR)
|
12 JUN 1985
|
1984
|
3:38.06
|
Roma (ITA)
|
31 AUG 1984
|
1981
|
3:40.38
|
London (GBR)
|
08 AUG 1981
|
1978
|
3:40.57
|
Edmonton (CAN)
|
11 AUG 1978
|
Outdoor
|
Performance
|
Place
|
Date
|
1987
|
3:58.90
|
Portsmouth (GBR)
|
20 JUN 1987
|
1985
|
3:59.31
|
Belfast (GBR)
|
24 JUN 1985
|
1984
|
3:56.88
|
Cork (IRL)
|
03 JUL 1984
|
1982
|
3:54.53
|
Edinburgh (GBR)
|
31 JUL 1982
|
1978
|
3:57.83
|
London (GBR)
|
02 JUL 1978
|
Outdoor
|
Performance
|
Place
|
Date
|
1986
|
5:02.95
|
Birmingham (GBR)
|
19 JUL 1986
|
1983
|
5:00.37
|
London (GBR)
|
29 AUG 1983
|
Outdoor
|
Performance
|
Place
|
Date
|
1990
|
7:56.71
|
Lapinlahti (FIN)
|
24 JUN 1990
|
1989
|
7:43.03
|
Crystal Palace, London (GBR)
|
14 JUL 1989
|
1988
|
7:49.45
|
Cagliari (ITA)
|
03 SEP 1988
|
1987
|
7:51.87
|
Gateshead (GBR)
|
13 JUN 1987
|
1986
|
7:44.88
|
Loughborough (GBR)
|
14 JUN 1986
|
1985
|
7:46.22
|
London (GBR)
|
20 JUL 1985
|
1984
|
7:44.55
|
London (GBR)
|
13 JUL 1984
|
1983
|
7:49.13
|
Bruxelles (BEL)
|
26 AUG 1983
|
1978
|
7:59.0h
|
London (GBR)
|
03 MAY 1978
|
Outdoor
|
Performance
|
Place
|
Date
|
1988
|
8:26.65
|
London (GBR)
|
28 AUG 1988
|
1986
|
8:15.53
|
London (GBR)
|
12 SEP 1986
|
1984
|
8:19.46
|
London (GBR)
|
07 SEP 1984
|
Outdoor
|
Performance
|
Place
|
Date
|
1990
|
13:42.30
|
Birmingham (GBR)
|
03 AUG 1990
|
1989
|
13:20.95
|
London (GBR)
|
28 JUL 1989
|
1988
|
13:23.24
|
London (GBR)
|
08 JUL 1988
|
1987
|
13:24.67
|
La Coruña (ESP)
|
05 AUG 1987
|
1986
|
13:12.88
|
Neckarstadion, Stuttgart (GER)
|
31 AUG 1986
|
1985
|
13:33.24
|
Melbourne (AUS)
|
31 JAN 1985
|
1984
|
13:11.50
|
Memorial Coliseum, Los Angeles, CA (USA)
|
11 AUG 1984
|
1983
|
13:24.10
|
Rieti (ITA)
|
04 SEP 1983
|
1982
|
13:25.08
|
Koblenz (GER)
|
25 AUG 1982
|
Outdoor
|
Performance
|
Place
|
Date
|
1990
|
28:07.57
|
Hechtel (BEL)
|
07 JUL 1990
|
1989
|
28:15.97
|
Birmingham (GBR)
|
23 JUN 1989
|
Outdoor
|
Performance
|
Place
|
Date
|
1984
|
44:01
|
Tampa, FL (USA)
|
11 FEB 1984
|
1983
|
44:13
|
Phoenix, AZ (USA)
|
20 FEB 1983
|
Outdoor
|
Performance
|
Place
|
Date
|
1988
|
47:27
|
Antwerpen (BEL)
|
22 MAY 1988
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
4.
|
5000 Metres
|
13:11.50
|
|
Memorial Coliseum, Los Angeles, CA (USA)
|
11 AUG 1984
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
7.
|
5000 Metres
|
13:30.01
|
|
Stadio Olimpico, Roma (ITA)
|
06 SEP 1987
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
5000 Metres
|
13:12.88
|
|
Neckarstadion, Stuttgart (GER)
|
31 AUG 1986
|
7.
|
5000 Metres
|
13:31.83
|
|
Athina (GRE)
|
11 SEP 1982
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
5000 Metres
|
13:26.84
|
|
Edinburgh (GBR)
|
31 JUL 1986
|