Zak SEDDON

Athlete Profile

  • COUNTRY
    Great Britain & N.I. Great Britain & N.I.
  • DATE OF BIRTH
    28 JUN 1994
    ATHLETE'S CODE
    14386241

Current World Ranking Positions

Discipline Place Score
Men's 3000mSC 26 1193
Men's Overall Ranking 888 1193

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 3000mSC 23 for 1 week
Men's Overall Ranking 755 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Venue Date Records Results Score
1500 Metres 3:41.31 Olympic Stadium, London (GBR) 21 JUL 2019 1089
One Mile 3:58.90 Olympic Stadium, London (GBR) 21 JUL 2019 1088
3000 Metres 8:08.61 London (GBR) 05 MAY 2012 1006
5000 Metres 15:00.2h Bedford (GBR) 15 JUN 2013 809
2000 Metres Steeplechase 5:36.19 Solihull (GBR) 13 MAY 2017 1072
3000 Metres Steeplechase 8:21.28 Stadio Olimpico, Roma (ITA) 06 JUN 2019 1161

Legend

* Not legal.

Indoor

Discipline Performance Wind Venue Date Records Results Score
One Mile 4:04.03 Boston, MA (USA) 27 FEB 2016 1078
3000 Metres 7:58.95 Sheffield (GBR) 12 FEB 2017 1084
Distance Medley Relay 9:39.50 Boston, MA (USA) 13 FEB 2015 0

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres Steeplechase 8:36.72 Paavo Nurmi Stadium, Turku (FIN) 11 AUG 2020 1093

Outdoor

1500 Metres

Performance Place Date
2019 3:41.31 Olympic Stadium, London (GBR) 21 JUL 2019
2018 3:43.32 Loughborough (GBR) 23 JUN 2018
2017 3:44.08 Tallahassee, FL (USA) 24 MAR 2017
2016 3:45.67 Tallahassee, FL (USA) 15 MAY 2016
2015 3:42.02 Walnut, CA (USA) 17 APR 2015
2013 3:45.47 Charlottesville, VA (USA) 11 MAY 2013
2012 3:46.16 Watford (GBR) 16 MAY 2012
2011 3:46.61 Birmingham (GBR) 20 AUG 2011

Outdoor

One Mile

Performance Place Date
2019 3:58.90 Olympic Stadium, London (GBR) 21 JUL 2019

Outdoor

3000 Metres

Performance Place Date
2015 8:16.72 Tallahassee, FL (USA) 27 MAR 2015
2012 8:08.61 London (GBR) 05 MAY 2012
2011 8:15.37 Crystal Palace, London (GBR) 05 AUG 2011

Outdoor

5000 Metres

Performance Place Date
2013 15:00.2h Bedford (GBR) 15 JUN 2013

Outdoor

2000 Metres Steeplechase

Performance Place Date
2017 5:36.19 Solihull (GBR) 13 MAY 2017
2016 5:38.79 Tallahassee, FL (USA) 25 MAR 2016
2013 5:36.37 Eltham (GBR) 19 JUN 2013
2011 5:40.62 Lille (FRA) 08 JUL 2011
2010 5:52.13 Singapore (SGP) 23 AUG 2010
2009 5:58.25 Doha (QAT) 12 DEC 2009

Outdoor

3000 Metres Steeplechase

Performance Place Date
2020 8:36.72 Paavo Nurmi Stadium, Turku (FIN) 11 AUG 2020
2019 8:21.28 Stadio Olimpico, Roma (ITA) 06 JUN 2019
2018 8:26.51 Rehlingen (GER) 20 MAY 2018
2017 8:30.17 Gainesville, FL (USA) 31 MAR 2017
2016 8:33.09 Palo Alto, CA (USA) 01 APR 2016
2015 8:34.84 Jacksonville, FL (USA) 29 MAY 2015
2014 8:58.53 Atlanta, GA (USA) 16 MAY 2014
2013 8:34.42 Palo Alto, CA (USA) 28 APR 2013
2012 8:38.07 Watford (GBR) 09 JUN 2012
2011 8:54.96 Birmingham (GBR) 31 JUL 2011

Indoor

One Mile

Performance Place Date
2015/16 4:04.03 Boston, MA (USA) 27 FEB 2016

Indoor

3000 Metres

Performance Place Date
2017/18 8:04.32 Ostrava (CZE) 25 JAN 2018
2016/17 7:58.95 Sheffield (GBR) 12 FEB 2017
2014/15 7:59.40 Boston, MA (USA) 14 FEB 2015
2012/13 8:24.71 Fayetteville, AR (USA) 26 JAN 2013
2011/12 8:12.53 Sheffield (GBR) 11 FEB 2012

Indoor

Distance Medley Relay

Performance Place Date
2015/16 9:45.56 Boston, MA (USA) 25 FEB 2016
2014/15 9:39.50 Boston, MA (USA) 13 FEB 2015

Honours - European Championships

Place Discipline Mark Wind Place Date
5. 3000 Metres Steeplechase 8:37.28 Olympiastadion, Berlin (GER) 09 AUG 2018

Honours - European U20 Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres Steeplechase 8:45.91 Guidobaldi, Rieti (ITA) 21 JUL 2013

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres Steeplechase 8:36.29 Alexander Stadium, Birmingham (GBR) 25 AUG 2019
1. 3000 Metres Steeplechase 8:33.12 Birmingham (GBR) 30 JUN 2018
Results in:

3000 Metres Steeplechase

Date Competition Cnt. Cat Race Pl. Result
11 AUG 2020 Paavo Nurmi Games, Paavo Nurmi Stadium, Turku FINFIN A F 6. 8:36.72
14 AUG 2020 Herculis, Stade Louis II, Monaco MONMON GW F 11. 8:38.86

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