Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:40.06 | Thessaloniki (GRE) | 27 APR 2002 | 905 | ||
3000 Metres | 9:35.65 | Edessa (GRE) | 06 JUN 2001 | 989 | ||
5000 Metres | 16:09.66 | Athina (GRE) | 17 JUN 2001 | 1032 | ||
10,000 Metres | 34:36.06 | Megara (GRE) | 19 MAY 2007 | 1005 | ||
Half Marathon | 1:19:13 | Paphos (CYP) | 22 NOV 2009 | 935 | ||
25 Kilometres | 1:34:30 | Berlin (GER) | 09 MAY 2004 | 955 | ||
Marathon | 2:36:57 | Berlin (GER) | 28 SEP 2003 | 1065 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 17:57.71 | Patra (GRE) | 13 JUN 2010 | 844 |
Performance | Place | Date | |
---|---|---|---|
2002 | 4:40.06 | Thessaloniki (GRE) | 27 APR 2002 |
1999 | 4:44.17 | Thessaloniki (GRE) | 18 APR 1999 |
Performance | Place | Date | |
---|---|---|---|
2003 | 9:53.84 | Edessa (GRE) | 14 MAY 2003 |
2001 | 9:35.65 | Edessa (GRE) | 06 JUN 2001 |
Performance | Place | Date | |
---|---|---|---|
2010 | 17:57.71 | Patra (GRE) | 13 JUN 2010 |
2009 | 16:20.21 | Thessaloniki (GRE) | 02 AUG 2009 |
2007 | 17:15.67 | Thessaloniki (GRE) | 13 MAY 2007 |
2005 | 17:10.04 | Serres (GRE) | 22 JUN 2005 |
2003 | 17:57.83 | Katerini (GRE) | 17 MAY 2003 |
2002 | 16:26.82 | Thessaloniki (GRE) | 28 APR 2002 |
2001 | 16:09.66 | Athina (GRE) | 17 JUN 2001 |
2000 | 16:19.44 | Kavala (GRE) | 01 JUL 2000 |
1999 | 17:31.08 | Thessaloniki (GRE) | 16 MAY 1999 |
1998 | 17:15.58 | Beograd (SRB) | 13 JUN 1998 |
Performance | Place | Date | |
---|---|---|---|
2007 | 34:36.06 | Megara (GRE) | 19 MAY 2007 |
2006 | 35:05.78 | Megara (GRE) | 21 MAY 2006 |
2005 | 35:40.08 | Megara (GRE) | 05 JUN 2005 |
2004 | 35:23.10 | Athina (GRE) | 06 JUN 2004 |
2003 | 34:44.37 | Agios Kosmas (GRE) | 01 JUN 2003 |
2002 | 34:41.89 | Corinth (GRE) | 26 MAY 2002 |
2000 | 34:40.50 | Athina (GRE) | 08 JUL 2000 |
1999 | 36:16.93 | Athina (GRE) | 07 AUG 1999 |
1998 | 35:41.08 | Beograd (SRB) | 14 JUN 1998 |
Performance | Place | Date | |
---|---|---|---|
2009 | 1:19:13 | Paphos (CYP) | 22 NOV 2009 |
1999 | 1:20:45 | Palermo (ITA) | 03 OCT 1999 |
Performance | Place | Date | |
---|---|---|---|
2004 | 1:34:30 | Berlin (GER) | 09 MAY 2004 |
Performance | Place | Date | |
---|---|---|---|
2008 | 2:50:18 | Nagano (JPN) | 20 APR 2008 |
2007 | 2:59:22 | Nagai Stadium, Osaka (JPN) | 02 SEP 2007 |
2006 | 2:48:18 | Berlin (GER) | 24 SEP 2006 |
2004 | 2:50:01 | Olympic Stadium, Athina (GRE) | 22 AUG 2004 |
2003 | 2:36:57 | Berlin (GER) | 28 SEP 2003 |
2001 | 2:46:52 | Nagano (JPN) | 15 APR 2001 |
2000 | 2:50:06 | Praha (CZE) | 21 MAY 2000 |
1997 | 2:56:58 | Olympic Stadium, Athina (GRE) | 09 AUG 1997 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 10,000 Metres | 35:23.10 | Athina (GRE) | 06 JUN 2004 | |
1. | 10,000 Metres | 34:44.37 | Agios Kosmas (GRE) | 01 JUN 2003 | |
1. | 10,000 Metres | 34:41.89 | Corinth (GRE) | 26 MAY 2002 | |
1. | 10,000 Metres | 34:40.50 | Athina (GRE) | 08 JUL 2000 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
13 JUN 2010 | Patra Greek Ch., Patra |
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B | F | 6. | 17:57.71 |