Ísak Óli TRAUSTASON

Athlete Profile

  • COUNTRY
    Iceland Iceland
  • DATE OF BIRTH
    16 OCT 1995
    ATHLETE'S CODE
    14627041

Current World Ranking Positions

Discipline Place Score
Men's 110mH 815 948
Men's Decathlon 286 985
Men's Long Jump 894 933
Men's Overall Ranking 10617 985

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 110mH 711 for 1 week
Men's Decathlon 235 for 2 weeks
Men's Long Jump 708 for 1 week
Men's Overall Ranking 8588 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 11.08 +1.7 Uppsala (SWE) 08 JUN 2019 863
100 Metres 11.05 * +2.5 Saudárkrókur (ISL) 14 JUL 2018 856
200 Metres 23.06 +1.1 Akureyri (ISL) 24 JUL 2016 786
400 Metres 50.37 Ribeira Brava (POR) 06 JUL 2019 836
1500 Metres 4:37.61 Silkeborg (DEN) 19 AUG 2018 468
110 Metres Hurdles 14.85 +0.2 Bar (MNE) 31 MAY 2019 918
110 Metres Hurdles 14.84 * +4.1 Uppsala (SWE) 09 JUN 2019 896
110m Hurdles (99.0cm) 15.28 +0.8 Göteborg (SWE) 29 JUN 2014 0
High Jump 1.83 Hafnarfjördur (ISL) 27 JUL 2019 766
Pole Vault 4.20 Reykjavík (ISL) 14 JUL 2019 780
Long Jump 7.14 +1.9 Athens, GA (USA) 26 APR 2019 952
Shot Put 12.37 Reykjavík (ISL) 13 JUL 2019 668
Discus Throw 38.60 Uppsala (SWE) 09 JUN 2019 669
Javelin Throw 43.40 Kuortane (FIN) 11 JUN 2017 584
Decathlon 6723 Silkeborg (DEN) 19 AUG 2018 930

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
60 Metres 7.07 Hafnarfjördur (ISL) 23 FEB 2019 903
200 Metres 23.57 Reykjavík (ISL) 21 FEB 2016 778
1000 Metres 2:45.31 Reykjavík (ISL) 17 FEB 2019 635
60 Metres Hurdles 8.26 Reykjavík (ISL) 25 FEB 2018 960
High Jump 1.85 Reykjavík (ISL) 10 FEB 2018 784
Pole Vault 4.25 Reykjavík (ISL) 17 FEB 2019 793
Long Jump 7.13 Reykjavík (ISL) 19 FEB 2017 950
Shot Put 12.37 Reykjavík (ISL) 19 JAN 2019 668
Heptathlon 5344 Reykjavík (ISL) 17 FEB 2019 999
4x200 Metres Relay 1:30.91 Reykjavík (ISL) 03 FEB 2019 879

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 11.08 +1.7 Uppsala (SWE) 08 JUN 2019 863
400 Metres 50.37 Ribeira Brava (POR) 06 JUL 2019 836
1500 Metres 4:43.94 Ribeira Brava (POR) 07 JUL 2019 415
110 Metres Hurdles 14.85 +0.2 Bar (MNE) 31 MAY 2019 918
110 Metres Hurdles 14.84 +4.1 Uppsala (SWE) 09 JUN 2019 896
High Jump 1.83 Hafnarfjördur (ISL) 27 JUL 2019 766
Pole Vault 4.20 Reykjavík (ISL) 14 JUL 2019 780
Long Jump 7.14 +1.9 Athens, GA (USA) 26 APR 2019 952
Shot Put 12.37 Reykjavík (ISL) 13 JUL 2019 668
Discus Throw 38.60 Uppsala (SWE) 09 JUN 2019 669
Javelin Throw 41.50 Ribeira Brava (POR) 07 JUL 2019 557
Decathlon 6695 Ribeira Brava (POR) 07 JUL 2019 926

Indoor

Discipline Performance Wind Place Date Records Results Score
60 Metres 7.07 Hafnarfjördur (ISL) 23 FEB 2019 903
1000 Metres 2:45.31 Reykjavík (ISL) 17 FEB 2019 635
60 Metres Hurdles 8.26 Reykjavík (ISL) 17 FEB 2019 960
High Jump 1.82 Reykjavík (ISL) 16 FEB 2019 758
Pole Vault 4.25 Reykjavík (ISL) 17 FEB 2019 793
Long Jump 7.01 Reykjavík (ISL) 16 FEB 2019 924
Shot Put 12.37 Reykjavík (ISL) 19 JAN 2019 668
Heptathlon 5344 Reykjavík (ISL) 17 FEB 2019 999
4x200 Metres Relay 1:30.91 Reykjavík (ISL) 03 FEB 2019 879

Outdoor

100 Metres

Performance Wind Place Date
2019 11.08 +1.7 Uppsala (SWE) 08 JUN 2019
2018 11.28 -0.2 Reykjavík (ISL) 23 JUN 2018
2017 11.25 +0.1 Kuortane (FIN) 10 JUN 2017
2016 11.15 +0.9 Akureyri (ISL) 23 JUL 2016
2015 11.48 -0.3 Kopvogur (ISL) 25 JUL 2015

Outdoor

200 Metres

Performance Wind Place Date
2018 23.24 +1.0 Saudárkrókur (ISL) 15 JUL 2018
2016 23.06 +1.1 Akureyri (ISL) 24 JUL 2016
2015 23.81 -3.0 Kopvogur (ISL) 26 JUL 2015

Outdoor

400 Metres

Performance Place Date
2019 50.37 Ribeira Brava (POR) 06 JUL 2019
2018 51.07 Silkeborg (DEN) 18 AUG 2018
2017 51.88 Kuortane (FIN) 10 JUN 2017

Outdoor

1500 Metres

Performance Place Date
2019 4:43.94 Ribeira Brava (POR) 07 JUL 2019
2018 4:37.61 Silkeborg (DEN) 19 AUG 2018
2017 4:47.19 Monzón (ESP) 02 JUL 2017

Outdoor

110m Hurdles (99.0cm)

Performance Wind Place Date
2014 15.28 +0.8 Göteborg (SWE) 29 JUN 2014

Outdoor

110 Metres Hurdles

Performance Wind Place Date
2019 14.85 +0.2 Bar (MNE) 31 MAY 2019
2018 15.10 +0.6 Selfoss (ISL) 30 MAY 2018
2017 15.26 -0.5 Selfoss (ISL) 08 JUL 2017
2016 15.45 +0.6 Akureyri (ISL) 23 JUL 2016
2015 15.63 -1.6 Kopvogur (ISL) 25 JUL 2015

Outdoor

High Jump

Performance Place Date
2019 1.83 Hafnarfjördur (ISL) 27 JUL 2019
2018 1.77 Silkeborg (DEN) 18 AUG 2018
2017 1.79 Kuortane (FIN) 10 JUN 2017

Outdoor

Pole Vault

Performance Place Date
2019 4.20 Reykjavík (ISL) 14 JUL 2019
2018 4.00 Reykjavík (ISL) 24 JUN 2018
2017 3.82 Kuortane (FIN) 11 JUN 2017

Outdoor

Long Jump

Performance Wind Place Date
2019 7.14 +1.9 Athens, GA (USA) 26 APR 2019
2018 7.09 +1.0 Silkeborg (DEN) 18 AUG 2018
2017 6.89 -0.2 Monzón (ESP) 01 JUL 2017
2016 6.41 +1.2 Akureyri (ISL) 23 JUL 2016
2015 6.31 +0.4 Kopvogur (ISL) 25 JUL 2015

Outdoor

Shot Put

Performance Place Date
2019 12.37 Reykjavík (ISL) 13 JUL 2019
2018 11.74 Silkeborg (DEN) 18 AUG 2018
2017 11.03 Kuortane (FIN) 10 JUN 2017

Outdoor

Discus Throw

Performance Place Date
2019 38.60 Uppsala (SWE) 09 JUN 2019
2018 35.13 Silkeborg (DEN) 19 AUG 2018
2017 35.05 Monzón (ESP) 02 JUL 2017

Outdoor

Javelin Throw

Performance Place Date
2019 41.50 Ribeira Brava (POR) 07 JUL 2019
2018 43.26 Silkeborg (DEN) 19 AUG 2018
2017 43.40 Kuortane (FIN) 11 JUN 2017

Outdoor

Decathlon

Performance Wind Place Date
2019 6695 Ribeira Brava (POR) 07 JUL 2019
2018 6723 Silkeborg (DEN) 19 AUG 2018
2017 6502 Monzón (ESP) 02 JUL 2017

Indoor

60 Metres

Performance Place Date
2018/19 7.07 Hafnarfjördur (ISL) 23 FEB 2019
2017/18 7.13 Reykjavík (ISL) 10 FEB 2018
2016/17 7.17 Glasgow (GBR) 04 MAR 2017
2015/16 7.27 Reykjavík (ISL) 20 FEB 2016

Indoor

200 Metres

Performance Place Date
2015/16 23.57 Reykjavík (ISL) 21 FEB 2016

Indoor

1000 Metres

Performance Place Date
2018/19 2:45.31 Reykjavík (ISL) 17 FEB 2019
2017/18 2:49.66 Reykjavík (ISL) 11 FEB 2018
2016/17 2:54.13 Hafnarfjördur (ISL) 22 JAN 2017

Indoor

60 Metres Hurdles

Performance Place Date
2018/19 8.26 Reykjavík (ISL) 17 FEB 2019
2017/18 8.26 Reykjavík (ISL) 25 FEB 2018
2016/17 8.40 Reykjavík (ISL) 19 FEB 2017
2015/16 8.68 Reykjavík (ISL) 21 FEB 2016
2014/15 8.72 Hafnarfjördur (ISL) 28 FEB 2015
2013/14 9.03 Reykjavík (ISL) 02 FEB 2014

Indoor

High Jump

Performance Place Date
2018/19 1.82 Reykjavík (ISL) 16 FEB 2019
2017/18 1.85 Reykjavík (ISL) 10 FEB 2018
2016/17 1.82 Reykjavík (ISL) 19 FEB 2017

Indoor

Pole Vault

Performance Place Date
2018/19 4.25 Reykjavík (ISL) 17 FEB 2019
2017/18 4.02 Reykjavík (ISL) 24 FEB 2018
2016/17 3.20 Hafnarfjördur (ISL) 22 JAN 2017

Indoor

Long Jump

Performance Place Date
2018/19 7.01 Reykjavík (ISL) 16 FEB 2019
2017/18 7.08 Reykjavík (ISL) 10 FEB 2018
2016/17 7.13 Reykjavík (ISL) 19 FEB 2017

Indoor

Shot Put

Performance Place Date
2018/19 12.37 Reykjavík (ISL) 19 JAN 2019
2017/18 12.18 Reykjavík (ISL) 10 FEB 2018
2016/17 10.61 Hafnarfjördur (ISL) 21 JAN 2017

Indoor

Heptathlon

Performance Place Date
2018/19 5344 Reykjavík (ISL) 17 FEB 2019
2017/18 5214 Reykjavík (ISL) 11 FEB 2018
2016/17 4929 Glasgow (GBR) 05 MAR 2017

Indoor

4x200 Metres Relay

Performance Place Date
2018/19 1:30.91 Reykjavík (ISL) 03 FEB 2019

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 110 Metres Hurdles 15.14 +1.6 Reykjavík (ISL) 13 JUL 2019
1. 110 Metres Hurdles 15.10 +1.1 Saudárkrókur (ISL) 14 JUL 2018

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 60 Metres Hurdles 8.27 Hafnarfjördur (ISL) 24 FEB 2019
1. Long Jump 6.80 Hafnarfjördur (ISL) 24 FEB 2019
1. Heptathlon 5344 Reykjavík (ISL) 17 FEB 2019
1. 60 Metres Hurdles 8.50 Reykjavík (ISL) 19 FEB 2017
Results in:

60 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
19 JAN 2019 Stórmót ÍR, Reykjavík ISLISL F H 4. 7.17
19 JAN 2019 Stórmót ÍR, Reykjavík ISLISL F F 4. 7.12
16 FEB 2019 Icelandic Ind. CE Ch., Reykjavík ISLISL D CE 2. 7.10
23 FEB 2019 Icelandic Ind. Ch., Hafnarfjördur ISLISL D H2 1. 7.14
23 FEB 2019 Icelandic Ind. Ch., Hafnarfjördur ISLISL D F2 1. 7.07

100 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
08 JUN 2019 SWE-FIN Combined Events Match, Uppsala SWESWE F CE1 1. 11.08 +1.7
06 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE3 1. 11.18 0.0

400 Metres

Date Competition Cnt. Cat Race Pl. Result
08 JUN 2019 SWE-FIN Combined Events Match, Uppsala SWESWE F CE1 1. 51.02
06 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE3 2. 50.37

1000 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
17 FEB 2019 Icelandic Ind. CE Ch., Reykjavík ISLISL D CE 2. 2:45.31

1500 Metres

Date Competition Cnt. Cat Race Pl. Result
07 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE 6. 4:43.94

60 Metres Hurdles Indoor

Date Competition Cnt. Cat Race Pl. Result
17 FEB 2019 Icelandic Ind. CE Ch., Reykjavík ISLISL D CE 1. 8.26
24 FEB 2019 Icelandic Ind. Ch., Hafnarfjördur ISLISL D F 1. 8.27

110 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result Wind
20 MAY 2019 Vormót HSK, Selfoss ISLISL F F 1. 14.92 +0.7
31 MAY 2019 Games Of the Small States of Europe, Bar MNEMNE F F 2. 14.85 +0.2
09 JUN 2019 SWE-FIN Combined Events Match, Uppsala SWESWE F CE1 1. 14.84 +4.1
07 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE3 3. 15.17 +1.3
13 JUL 2019 Icelandic Ch., Reykjavík ISLISL B F 1. 15.14 +1.6
27 JUL 2019 53. Bikarkeppni FRÍ utanhúss, Hafnarfjördur ISLISL F F1 1. 14.90 -0.5
11 AUG 2019 European Athletics Team Championships Third League, Skopje MKDMKD D F2 4. 15.18 +0.3

High Jump

Date Competition Cnt. Cat Race Pl. Result
06 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE1 7. 1.77
27 JUL 2019 53. Bikarkeppni FRÍ utanhúss, Hafnarfjördur ISLISL F F 6. 1.83

High Jump Indoor

Date Competition Cnt. Cat Race Pl. Result
16 FEB 2019 Icelandic Ind. CE Ch., Reykjavík ISLISL D CE 4. 1.82

Pole Vault

Date Competition Cnt. Cat Race Pl. Result
09 JUN 2019 SWE-FIN Combined Events Match, Uppsala SWESWE F CE 8. 4.05
07 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE1 4. 4.00
14 JUL 2019 Icelandic Ch., Reykjavík ISLISL B F 2. 4.20

Pole Vault Indoor

Date Competition Cnt. Cat Race Pl. Result
17 FEB 2019 Icelandic Ind. CE Ch., Reykjavík ISLISL D CE 2. 4.25
23 FEB 2019 Icelandic Ind. Ch., Hafnarfjördur ISLISL D F 4. 4.00

Long Jump

Date Competition Cnt. Cat Race Pl. Result Wind
26 APR 2019 Torrin Lawrence Memorial, Athens, GA USAUSA F F 2. 7.14 +1.9
29 MAY 2019 Games Of the Small States of Europe, Bar MNEMNE F F 5. 7.01 +0.1
08 JUN 2019 SWE-FIN Combined Events Match, Uppsala SWESWE F CE 3. 6.98 +2.7
08 JUN 2019 SWE-FIN Combined Events Match, Uppsala SWESWE F CE 6.93 +1.5
06 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE2 9. 6.83 -0.1
14 JUL 2019 Icelandic Ch., Reykjavík ISLISL B F 6.74 +1.8
14 JUL 2019 Icelandic Ch., Reykjavík ISLISL B F 2. 6.81 +3.0
10 AUG 2019 European Athletics Team Championships Third League, Skopje MKDMKD D F 6. 6.92 -0.1

Long Jump Indoor

Date Competition Cnt. Cat Race Pl. Result
19 JAN 2019 Stórmót ÍR, Reykjavík ISLISL F F 2. 6.95
03 FEB 2019 RIG Games, Reykjavík ISLISL D F 3. 6.98
16 FEB 2019 Icelandic Ind. CE Ch., Reykjavík ISLISL D CE 1. 7.01
24 FEB 2019 Icelandic Ind. Ch., Hafnarfjördur ISLISL D F 1. 6.80

Shot Put

Date Competition Cnt. Cat Race Pl. Result
08 JUN 2019 SWE-FIN Combined Events Match, Uppsala SWESWE F CE 9. 11.98
06 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE2 10. 11.75
13 JUL 2019 Icelandic Ch., Reykjavík ISLISL B F 6. 12.37

Shot Put Indoor

Date Competition Cnt. Cat Race Pl. Result
19 JAN 2019 Stórmót ÍR, Reykjavík ISLISL F F 3. 12.37
16 FEB 2019 Icelandic Ind. CE Ch., Reykjavík ISLISL D CE 3. 12.17

Discus Throw

Date Competition Cnt. Cat Race Pl. Result
09 JUN 2019 SWE-FIN Combined Events Match, Uppsala SWESWE F CE 6. 38.60
07 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE2 11. 33.98

Javelin Throw

Date Competition Cnt. Cat Race Pl. Result
07 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE2 11. 41.50

Decathlon

Date Competition Cnt. Cat Race Pl. Result
07 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D F 13. 6695

Heptathlon Indoor

Date Competition Cnt. Cat Race Pl. Result
17 FEB 2019 Icelandic Ind. CE Ch., Reykjavík ISLISL D F 1. 5344

4x200 Metres Relay Indoor

Date Competition Cnt. Cat Race Pl. Result
03 FEB 2019 RIG Games, Reykjavík ISLISL D F 3. 1:30.91

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