Lawi LALANG

Athlete Profile

  • COUNTRY
    United States United States
  • DATE OF BIRTH
    15 JUN 1991
    ATHLETE'S CODE
    14455303
  • ELIGIBILITY
    KEN until 17 May 2018 – eligible to represent USA from 7 March 2019 in National Representative Competitions in accordance with Rule 5.2(a)(ii) of the IAAF Competition Rules.

Current World Ranking Positions

Discipline Place Score
Men's 10,000m 79 1135
Men's 5000m 96 1095
Men's Overall Ranking 1911 1135

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 10,000m 66 for 1 week
Men's 5000m 75 for 2 weeks
Men's Overall Ranking 1657 for 1 week
Men's Road Running 789 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
800 Metres 1:48.88 Tucson, AZ (USA) 02 APR 2011 1058
1500 Metres 3:33.20 Paris (FRA) 06 JUL 2013 1200
One Mile 4:04.07 Des Moines, IA (USA) 28 APR 2018 1025
3000 Metres 7:36.44 Guidobaldi, Rieti (ITA) 07 SEP 2014 1199
5000 Metres 13:00.95 Stade Louis II, Monaco (MON) 19 JUL 2013 1206
10,000 Metres 28:03.34 Palo Alto, CA (USA) 02 MAY 2019 1127
5 Kilometres 13:30 Philadelphia, PA (USA) 20 SEP 2014 1121
8 Kilometres 23:10 Kingsport, TN (USA) 16 JUL 2016 0
10 Kilometres 28:30 Utrecht (NED) 27 SEP 2015 1095
10 Miles Road 48:38 Washington, DC (USA) 13 OCT 2019 1007
4x400 Metres Relay 3:22.92 Tucson, AZ (USA) 31 MAR 2012 863

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
800 Metres 1:51.20 Albuquerque, NM (USA) 25 JAN 2014 1046
800 Metres 1:49.76 * Seattle, WA (USA) 09 FEB 2013 0
1500 Metres 3:37.42 New York, NY (USA) 15 FEB 2014 1193
One Mile 3:52.88 New York, NY (USA) 15 FEB 2014 1223
3000 Metres 7:42.79 Fayetteville, AR (USA) 26 JAN 2013 1184
Two Miles 8:18.70 New York, NY (USA) 11 FEB 2017 1201
5000 Metres 13:08.28 New York, NY (USA) 11 FEB 2012 1231
Distance Medley Relay 9:27.21 New York, NY (USA) 31 JAN 2015 0

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
One Mile 4:13.61 CrossPlex Athletic Facility, Birmingham, AL (USA) 11 JAN 2020 961
3000 Metres 8:00.30 CrossPlex Athletic Facility, Birmingham, AL (USA) 09 JAN 2020 1076

Outdoor

800 Metres

Performance Place Date
2014 1:52.06 Tucson, AZ (USA) 03 MAY 2014
2012 1:49.54 Tucson, AZ (USA) 31 MAR 2012
2011 1:48.88 Tucson, AZ (USA) 02 APR 2011

Outdoor

1500 Metres

Performance Place Date
2016 3:41.91 Oordegem (BEL) 29 MAY 2016
2015 3:40.01 Palo Alto, CA (USA) 02 MAY 2015
2014 3:36.34 Pullman, WA (USA) 18 MAY 2014
2013 3:33.20 Paris (FRA) 06 JUL 2013
2012 3:36.77 Palo Alto, CA (USA) 29 APR 2012
2011 3:42.15 Tucson, AZ (USA) 14 MAY 2011

Outdoor

One Mile

Performance Place Date
2018 4:04.07 Des Moines, IA (USA) 28 APR 2018

Outdoor

3000 Metres

Performance Place Date
2016 8:03.74 Todoroki Stadium, Kawasaki (JPN) 08 MAY 2016
2015 7:59.70 Hayward Field, Eugene, OR (USA) 29 MAY 2015
2014 7:36.44 Guidobaldi, Rieti (ITA) 07 SEP 2014
2011 8:00.07 Tempe, AZ (USA) 30 APR 2011

Outdoor

5000 Metres

Performance Place Date
2019 13:25.14 Los Angeles, CA (USA) 16 MAY 2019
2018 13:24.09 Palo Alto, CA (USA) 03 MAY 2018
2016 13:33.82 Huelva (ESP) 03 JUN 2016
2015 13:16.11 Hayward Field, Eugene, OR (USA) 29 MAY 2015
2014 13:03.85 Paris (FRA) 05 JUL 2014
2013 13:00.95 Stade Louis II, Monaco (MON) 19 JUL 2013
2012 13:18.88 Walnut, CA (USA) 20 APR 2012
2011 13:30.64 Eugene, OR (USA) 28 MAY 2011

Outdoor

5 Kilometres

Performance Place Date
2019 14:24 San José, CA (USA) 28 NOV 2019
2017 13:58 San José (USA) 23 NOV 2017
2016 13:44 San José (USA) 24 NOV 2016
2015 13:32 Carlsbad, CA (USA) 29 MAR 2015
2014 13:30 Philadelphia, PA (USA) 20 SEP 2014

Outdoor

8 Kilometres

Performance Place Date
2016 23:10 Kingsport, TN (USA) 16 JUL 2016

Outdoor

10,000 Metres

Performance Place Date
2019 28:03.34 Palo Alto, CA (USA) 02 MAY 2019
2013 28:14.63 Los Angeles, CA (USA) 11 MAY 2013

Outdoor

10 Kilometres

Performance Place Date
2018 30:50 Fort Collins, CO (USA) 03 SEP 2018
2017 30:00 San Juan (PUR) 26 FEB 2017
2015 28:30 Utrecht (NED) 27 SEP 2015

Outdoor

10 Miles Road

Performance Place Date
2019 48:38 Washington, DC (USA) 13 OCT 2019

Outdoor

4x400 Metres Relay

Performance Place Date
2012 3:22.92 Tucson, AZ (USA) 31 MAR 2012

Indoor

800 Metres

Performance Place Date
2013/14 1:51.20 Albuquerque, NM (USA) 25 JAN 2014

Indoor

1500 Metres

Performance Place Date
2013/14 3:37.42 New York, NY (USA) 15 FEB 2014
2012/13 3:38.60 New York, NY (USA) 16 FEB 2013

Indoor

One Mile

Performance Place Date
2019/20 4:13.61 CrossPlex Athletic Facility, Birmingham, AL (USA) 11 JAN 2020
2014/15 3:57.15 New York, NY (USA) 14 FEB 2015
2013/14 3:52.88 New York, NY (USA) 15 FEB 2014
2012/13 3:54.56 New York, NY (USA) 16 FEB 2013
2011/12 3:55.09 Fayetteville, AR (USA) 28 JAN 2012

Indoor

3000 Metres

Performance Place Date
2019/20 8:00.30 CrossPlex Athletic Facility, Birmingham, AL (USA) 09 JAN 2020
2016/17 7:45.01 New York, NY (USA) 11 FEB 2017
2015/16 7:45.07 Reggie Lewis Center, Boston, MA (USA) 14 FEB 2016
2012/13 7:42.79 Fayetteville, AR (USA) 26 JAN 2013
2011/12 7:46.64 Nampa, ID (USA) 10 MAR 2012
2010/11 7:55.05 Fayetteville, AR (USA) 29 JAN 2011

Indoor

Two Miles

Performance Place Date
2018/19 8:42.61 New York, NY (USA) 23 FEB 2019
2016/17 8:18.70 New York, NY (USA) 11 FEB 2017

Indoor

5000 Metres

Performance Place Date
2013/14 13:52.83 Albuquerque, NM (USA) 14 MAR 2014
2011/12 13:08.28 New York, NY (USA) 11 FEB 2012

Indoor

Distance Medley Relay

Performance Place Date
2014/15 9:27.21 New York, NY (USA) 31 JAN 2015
2010/11 9:30.33 College Station, TX (USA) 11 MAR 2011

Honours - Pan American Games

Place Discipline Mark Wind Place Date
3. 10,000 Metres 28:31.75 Lima (PER) 09 AUG 2019

Honours - NCAA Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 13:18.36 Eugene, OR (USA) 13 JUN 2014
1. 5000 Metres 13:35.19 Eugene, OR (USA) 08 JUN 2013
1. 10,000 Metres 29:29.65 Eugene, OR (USA) 06 JUN 2013
Results in:

One Mile Indoor

Date Competition Cnt. Cat Race Pl. Result
11 JAN 2020 UAB Vulcan Invitational, CrossPlex Athletic Facility, Birmingham, AL USAUSA F F1 4. 4:13.61

3000 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
09 JAN 2020 UAB Blazer Invitational, CrossPlex Athletic Facility, Birmingham, AL USAUSA F F1 3. 8:00.30
14 FEB 2020 USA Ind. Ch., Convention Center, Albuquerque, NM USAUSA D F DNF