Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:35.65 | Arnhem (NED) | 12 JUL 1997 | 1166 | ||
2000 Metres | 5:01.4h | Stade Louis II, Monaco (MON) | 25 JUL 1995 | 1119 | ||
3000 Metres | 7:35.52 | London (GBR) | 12 JUL 1996 | 1204 | ||
Two Miles | 8:14.45 | Blankers-Koen Stadion, Hengelo (NED) | 31 MAY 1997 | 1183 | ||
5000 Metres | 12:53.72 | Roma (ITA) | 05 JUN 1996 | 1233 | ||
10,000 Metres | 28:44.92 | Naka (JPN) | 02 OCT 2004 | 1064 | ||
5 Kilometres | 13:37 | London (GBR) | 23 APR 1995 | 1096 | ||
8 Kilometres | 22:15 | New Orleans, LA (USA) | 17 MAR 2013 | 0 | ||
10 Kilometres | 28:08 | Brunssum (NED) | 07 APR 2002 | 1129 | ||
12 Kilometres | 36:34 | Spokane, WA (USA) | 05 MAY 2013 | 0 | ||
15 Kilometres | 43:46 | Nijmegen (NED) | 11 NOV 2001 | 1086 | ||
10 Miles Road | 46:34 | Amsterdam (NED) | 23 SEP 2001 | 1117 | ||
Half Marathon | 1:02:21 | Sapporo (JPN) | 04 JUL 2004 | 1096 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 7:57.81 | Karlsruhe (GER) | 14 FEB 1997 | 1091 | ||
5000 Metres | 13:33.73 | Stockholm (SWE) | 20 FEB 1997 | 1137 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
5 Kilometres | 14:29 | Providence, RI (USA) | 22 SEP 2013 | 922 | ||
8 Kilometres | 22:15 | New Orleans, LA (USA) | 17 MAR 2013 | 0 | ||
10 Kilometres | 28:26 | New Orleans, LA (USA) | 30 MAR 2013 | 1101 | ||
12 Kilometres | 36:34 | Spokane, WA (USA) | 05 MAY 2013 | 0 |
Performance | Place | Date | |
---|---|---|---|
2005 | 3:49.76 | Hitachinaka (JPN) | 14 MAY 2005 |
2003 | 3:47.3h | Nairobi (KEN) | 24 MAY 2003 |
2001 | 3:41.22 | Kerkrade (NED) | 27 MAY 2001 |
1999 | 3:41.53 | Arnhem (NED) | 10 JUL 1999 |
1998 | 3:38.86 | Ingolstadt (GER) | 26 JUL 1998 |
1997 | 3:35.65 | Arnhem (NED) | 12 JUL 1997 |
1996 | 3:39.01 | Rhede (GER) | 24 MAY 1996 |
1994 | 3:41.09 | Estadio Universitario, Lisboa (POR) | 24 JUL 1994 |
Performance | Place | Date | |
---|---|---|---|
1995 | 5:01.4h | Stade Louis II, Monaco (MON) | 25 JUL 1995 |
Performance | Place | Date | |
---|---|---|---|
2003 | 7:52.79 | Rehlingen (GER) | 09 JUN 2003 |
2002 | 7:42.76 | Blankers-Koen Stadion, Hengelo (NED) | 02 JUN 2002 |
2001 | 7:39.17 | Stade Louis II, Monaco (MON) | 20 JUL 2001 |
1999 | 7:38.40 | Stade de France, Paris-St-Denis (FRA) | 21 JUL 1999 |
1998 | 7:41.17 | Hechtel (BEL) | 01 AUG 1998 |
1997 | 8:12.41 | Stade Louis II, Monaco (MON) | 16 AUG 1997 |
1996 | 7:35.52 | London (GBR) | 12 JUL 1996 |
1995 | 7:37.58 | Stade Louis II, Monaco (MON) | 25 JUL 1995 |
Performance | Place | Date | |
---|---|---|---|
1999 | 8:27.05 | Blankers-Koen Stadion, Hengelo (NED) | 30 MAY 1999 |
1997 | 8:14.45 | Blankers-Koen Stadion, Hengelo (NED) | 31 MAY 1997 |
1995 | 8:30.16 | Rieti (ITA) | 05 SEP 1995 |
Performance | Place | Date | |
---|---|---|---|
2006 | 13:44.14 | Oita (JPN) | 01 OCT 2006 |
2005 | 13:47.05 | Hiroshima (JPN) | 29 APR 2005 |
2004 | 13:10.48 | Yokohama (JPN) | 23 SEP 2004 |
2003 | 14:03.4h | Kisii (KEN) | 26 APR 2003 |
2002 | 13:18.25 | Kassel (GER) | 14 JUN 2002 |
2001 | 13:26.50 | Stockholm (SWE) | 17 JUL 2001 |
2000 | 13:09.69 | Stockholm (SWE) | 01 AUG 2000 |
1999 | 13:12.67 | Stadio Olimpico, Roma (ITA) | 07 JUL 1999 |
1998 | 13:29.06 | Nürnberg (GER) | 11 JUL 1998 |
1997 | 13:13.27 | Stockholm (SWE) | 07 JUL 1997 |
1996 | 12:53.72 | Roma (ITA) | 05 JUN 1996 |
1995 | 13:08.95 | Stockholm (SWE) | 10 JUL 1995 |
1994 | 13:24.07 | Victoria (CAN) | 24 AUG 1994 |
Performance | Place | Date | |
---|---|---|---|
2013 | 14:29 | Providence, RI (USA) | 22 SEP 2013 |
1996 | 13:46 | Portsmouth (GBR) | 13 APR 1996 |
1995 | 13:37 | London (GBR) | 23 APR 1995 |
Performance | Place | Date | |
---|---|---|---|
2013 | 22:15 | New Orleans, LA (USA) | 17 MAR 2013 |
Performance | Place | Date | |
---|---|---|---|
2004 | 28:44.92 | Naka (JPN) | 02 OCT 2004 |
Performance | Place | Date | |
---|---|---|---|
2013 | 28:26 | New Orleans, LA (USA) | 30 MAR 2013 |
2002 | 28:08 | Brunssum (NED) | 07 APR 2002 |
1998 | 28:30 | Brunssum (NED) | 05 APR 1998 |
Performance | Place | Date | |
---|---|---|---|
2013 | 36:34 | Spokane, WA (USA) | 05 MAY 2013 |
Performance | Place | Date | |
---|---|---|---|
2001 | 43:46 | Nijmegen (NED) | 11 NOV 2001 |
2000 | 43:58 | Nijmegen (NED) | 19 NOV 2000 |
Performance | Place | Date | |
---|---|---|---|
2008 | 50:04 | Enschede (NED) | 14 SEP 2008 |
2001 | 46:34 | Amsterdam (NED) | 23 SEP 2001 |
Performance | Place | Date | |
---|---|---|---|
2012 | 1:03:40 | Nairobi (KEN) | 08 JUL 2012 |
2008 | 1:09:39 | Porto (POR) | 21 SEP 2008 |
2004 | 1:02:21 | Sapporo (JPN) | 04 JUL 2004 |
Performance | Place | Date | |
---|---|---|---|
1996/97 | 7:57.81 | Karlsruhe (GER) | 14 FEB 1997 |
Performance | Place | Date | |
---|---|---|---|
1996/97 | 13:33.73 | Stockholm (SWE) | 20 FEB 1997 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | U20 Race | 24:15 | Budapest (HUN) | 26 MAR 1994 | |
1. | U20 Race | 20:18 | Amorebieta-Etxano (ESP) | 28 MAR 1993 | |
7. | Short Race | 11:29 | Vilamoura (POR) | 18 MAR 2000 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 1500 Metres | 3:41.09 | Estadio Universitario, Lisboa (POR) | 24 JUL 1994 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | 5000 Metres | 13:24.07 | Victoria (CAN) | 24 AUG 1994 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 1500 Metres | 3:44.52 | Algiers (ALG) | 08 JUL 1994 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 13:30.4h | Nairobi (KEN) | 26 JUN 1999 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
21 SEP 2013 | Alton Miles for Meso, Alton, IL |
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E | F | 16. | 14:50 |
22 SEP 2013 | Providence US 5 km Road Running Ch., Providence, RI |
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D | F | 13. | 14:29 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
17 MAR 2013 | New Orleans Shamrockin Run, New Orleans, LA |
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E | F | 1. | 22:15 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
30 MAR 2013 | New Orleans Crescent City Classic, New Orleans, LA |
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C | F | 6. | 28:26 |
06 APR 2013 | Charleston Cooper River Bridge Run, Charleston, SC |
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D | F | 5. | 29:04 |
13 APR 2013 | Richmond Ukrop's Monument Avenue 10K, Richmond |
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E | F | 4. | 28:42 |
28 APR 2013 | Des Moines Hy-vee Road Races, Des Moines, IA |
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E | F | 8. | 29:45 |
11 MAY 2013 | Tupelo Gum Tree Run, Tupelo, MS |
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E | F | 1. | 30:21 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
05 MAY 2013 | Spokane Lilac Bloomsday Run, Spokane, WA |
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E | F | 17. | 36:34 |