Discipline | Place | Duration |
---|---|---|
Men's Overall Ranking | 5780 | for 1 week |
Men's Road Running | 383 | for 1 week |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 14:04.24 | Gaborone (BOT) | 27 APR 2019 | 985 | ||
10,000 Metres | 30:29.50 | Durban (RSA) | 20 MAR 2010 | 913 | ||
10 Kilometres | 30:13 | Johannesburg (RSA) | 24 SEP 2018 | 944 | ||
Half Marathon | 1:03:31 | Cape Town (RSA) | 20 APR 2019 | 1050 | ||
Half Marathon | 1:02:25 * | Howick (RSA) | 26 AUG 2018 | 1070 | ||
Marathon | 2:23:27 | Gongju (KOR) | 16 OCT 2016 | 934 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 14:04.24 | Gaborone (BOT) | 27 APR 2019 | 985 | ||
Half Marathon | 1:03:31 | Cape Town (RSA) | 20 APR 2019 | 1050 |
Performance | Place | Date | |
---|---|---|---|
2019 | 14:04.24 | Gaborone (BOT) | 27 APR 2019 |
2011 | 14:28.7h | Maputo (MOZ) | 02 JUL 2011 |
2010 | 14:20.67 | Durban (RSA) | 21 MAR 2010 |
Performance | Place | Date | |
---|---|---|---|
2011 | 31:27.73 | Durban (RSA) | 10 APR 2011 |
2010 | 30:29.50 | Durban (RSA) | 20 MAR 2010 |
Performance | Place | Date | |
---|---|---|---|
2018 | 30:13 | Johannesburg (RSA) | 24 SEP 2018 |
Performance | Place | Date | |
---|---|---|---|
2019 | 1:03:31 | Cape Town (RSA) | 20 APR 2019 |
2015 | 1:09:03 | Soweto (RSA) | 01 NOV 2015 |
2012 | 1:06:44 | Cape Town (RSA) | 07 APR 2012 |
Performance | Place | Date | |
---|---|---|---|
2016 | 2:23:27 | Gongju (KOR) | 16 OCT 2016 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
27 APR 2019 | International Meet, Gaborone |
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E | F | 3. | 14:04.24 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
20 APR 2019 | Two Oceans Half Marathon, Cape Town |
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E | F | 2. | 1:03:31 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Remark |
---|---|---|---|---|---|---|---|
03 NOV 2019 | Soweto Marathon, Soweto |
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F | F | 9. | 2:20:53 | UNC |