Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:47.36 | Melbourne (AUS) | 24 MAR 2006 | NR | 1010 | |
3000 Metres | 8:26.65 | Réduit (MRI) | 18 APR 2004 | 905 | ||
10 Kilometres | 28:57 | Durban (RSA) | 08 FEB 2009 | 1055 | ||
20 Kilometres | 1:03:00 | George (RSA) | 14 OCT 2006 | 930 | ||
Half Marathon | 1:03:41 | Phalaborwa (RSA) | 25 JUL 2009 | 1043 | ||
Marathon | 2:14:03 | Durban (RSA) | 10 FEB 2008 | 1090 |
Performance | Place | Date | |
---|---|---|---|
2006 | 3:47.36 | Melbourne (AUS) | 24 MAR 2006 |
2005 | 3:51.6h | Harare (ZIM) | 03 JUL 2005 |
Performance | Place | Date | |
---|---|---|---|
2004 | 8:26.65 | Réduit (MRI) | 18 APR 2004 |
Performance | Place | Date | |
---|---|---|---|
2009 | 28:57 | Durban (RSA) | 08 FEB 2009 |
2008 | 29:19 | Mossel Bay (RSA) | 12 APR 2008 |
2007 | 30:00 | Port Elizabeth (RSA) | 10 FEB 2007 |
2006 | 30:28 | Randburg (RSA) | 04 JUN 2006 |
Performance | Place | Date | |
---|---|---|---|
2006 | 1:03:00 | George (RSA) | 14 OCT 2006 |
Performance | Place | Date | |
---|---|---|---|
2015 | 1:10:33 | Johannesburg (RSA) | 15 FEB 2015 |
2009 | 1:03:41 | Phalaborwa (RSA) | 25 JUL 2009 |
2008 | 1:04:09 | Bloemfontein (RSA) | 04 OCT 2008 |
2007 | 1:06:48 | Bloemfontein (RSA) | 21 APR 2007 |
2006 | 1:05:57 | Maputo (MOZ) | 24 SEP 2006 |
2004 | 1:07:20 | Pretoria (RSA) | 22 MAY 2004 |
Performance | Place | Date | |
---|---|---|---|
2015 | 2:21:43 | Cape Town (RSA) | 20 SEP 2015 |
2014 | 2:23:10 | Johannesburg (RSA) | 07 SEP 2014 |
2012 | 2:21:47 | Soweto (RSA) | 04 NOV 2012 |
2011 | 2:19:26 | Soweto (RSA) | 06 NOV 2011 |
2010 | 2:21:19 | Soweto (RSA) | 07 NOV 2010 |
2009 | 2:18:08 | Utrecht (NED) | 13 APR 2009 |
2008 | 2:14:03 | Durban (RSA) | 10 FEB 2008 |
2007 | 2:21:43 | Soweto (RSA) | 04 NOV 2007 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Remark |
---|---|---|---|---|---|---|---|
05 NOV 2017 | Soweto Old Mutual Marathon, Soweto |
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E | F | 18. | 2:30:24 | UNC |