Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:16.55 | Stade Olympique de la Pontaise, Lausanne (SUI) | 05 JUL 2000 | 1076 | ||
3000 Metres | 8:33.85 | Stade Louis II, Monaco (MON) | 18 AUG 2000 | 1195 | ||
5000 Metres | 14:48.31 | Olympiastadion, Berlin (GER) | 01 SEP 2000 | 1186 | ||
10,000 Metres | 31:16.94 | Tunis (TUN) | 12 SEP 2001 | NR | 1177 | |
5 Kilometres | 15:06 | Providence, RI (USA) | 15 SEP 2002 | NR | 1181 | |
8 Kilometres | 24:28 | Kingsport, TN (USA) | 13 JUL 2002 | 0 | ||
10 Kilometres | 30:29 | New York, NY (USA) | 08 JUN 2002 | WR | 1242 | |
12 Kilometres | 39:33 | Spokane, WA (USA) | 01 MAY 2005 | 0 | ||
15 Kilometres | 55:08 | São Paulo (BRA) | 31 DEC 2013 | 947 | ||
10 Miles Road | 52:21 | Flint, MI (USA) | 24 AUG 2002 | 1163 | ||
Half Marathon | 1:08:34 | Marrakesh (MAR) | 31 JAN 1999 | NR | 1181 | |
Marathon | 2:27:41 | Ottawa (CAN) | 24 MAY 2009 | 1156 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:47.60 | Atlantic Pavillion, Lisboa (POR) | 10 MAR 2001 | 1170 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 33:57 | Casablanca (MAR) | 07 JUN 2015 | 1056 |
Performance | Place | Date | |
---|---|---|---|
2000 | 4:16.55 | Stade Olympique de la Pontaise, Lausanne (SUI) | 05 JUL 2000 |
Performance | Place | Date | |
---|---|---|---|
2001 | 8:33.87 | St-Denis (FRA) | 06 JUL 2001 |
2000 | 8:33.85 | Stade Louis II, Monaco (MON) | 18 AUG 2000 |
1999 | 8:37.81 | Nice (FRA) | 17 JUL 1999 |
Performance | Place | Date | |
---|---|---|---|
2005 | 15:23.30 | Almería (ESP) | 30 JUN 2005 |
2002 | 14:51.71 | Heusden-Zolder (BEL) | 20 JUL 2002 |
2001 | 14:49.32 | Oslo (NOR) | 13 JUL 2001 |
2000 | 14:48.31 | Olympiastadion, Berlin (GER) | 01 SEP 2000 |
Performance | Place | Date | |
---|---|---|---|
2007 | 15:32 | Albany, NY (USA) | 02 JUN 2007 |
2006 | 16:16 | Albany, NY (USA) | 03 JUN 2006 |
2002 | 15:06 | Providence, RI (USA) | 15 SEP 2002 |
Performance | Place | Date | |
---|---|---|---|
2002 | 24:28 | Kingsport, TN (USA) | 13 JUL 2002 |
Performance | Place | Date | |
---|---|---|---|
2007 | 31:36.56 | Avilés (ESP) | 28 JUL 2007 |
2005 | 32:59.24 | Almería (ESP) | 29 JUN 2005 |
2001 | 31:16.94 | Tunis (TUN) | 12 SEP 2001 |
2000 | 31:59.21 | Olympic Stadium, Sydney (AUS) | 30 SEP 2000 |
1999 | 32:56.76 | Irbid (JOR) | 13 AUG 1999 |
Performance | Place | Date | |
---|---|---|---|
2015 | 33:57 | Casablanca (MAR) | 07 JUN 2015 |
2014 | 32:31 | Taroudant (MAR) | 09 MAR 2014 |
2013 | 33:29 | Marrakesh (MAR) | 06 OCT 2013 |
2008 | 33:45 | Ouezzane (MAR) | 22 JUN 2008 |
2006 | 31:49 | Lahore (PAK) | 29 JAN 2006 |
2005 | 31:10 | Cleveland, OH (USA) | 22 MAY 2005 |
2003 | 31:36 | San Juan (PUR) | 23 FEB 2003 |
2002 | 30:29 | New York, NY (USA) | 08 JUN 2002 |
2001 | 31:03 | Marseille (FRA) | 01 MAY 2001 |
Performance | Place | Date | |
---|---|---|---|
2005 | 39:33 | Spokane, WA (USA) | 01 MAY 2005 |
Performance | Place | Date | |
---|---|---|---|
2013 | 55:08 | São Paulo (BRA) | 31 DEC 2013 |
Performance | Place | Date | |
---|---|---|---|
2006 | 52:40 | Park Forest, IL (USA) | 04 SEP 2006 |
2002 | 52:21 | Flint, MI (USA) | 24 AUG 2002 |
Performance | Place | Date | |
---|---|---|---|
2013 | 1:14:59 | Zhuhai (CHN) | 15 DEC 2013 |
2011 | 1:10:47 | Marrakesh (MAR) | 30 JAN 2011 |
2010 | 1:08:59 | Koyang (KOR) | 28 FEB 2010 |
2009 | 1:10:28 | Rabat (MAR) | 10 MAY 2009 |
2008 | 1:10:26 | Rabat (MAR) | 20 APR 2008 |
2007 | 1:12:12 | Ras Al Khaimah (UAE) | 09 FEB 2007 |
2006 | 1:11:56 | Houston, TX (USA) | 15 JAN 2006 |
2002 | 1:09:46 | Bruxelles (BEL) | 05 MAY 2002 |
1999 | 1:08:34 | Marrakesh (MAR) | 31 JAN 1999 |
Performance | Place | Date | |
---|---|---|---|
2010 | 2:31:03 | Seoul (KOR) | 21 MAR 2010 |
2009 | 2:27:41 | Ottawa (CAN) | 24 MAY 2009 |
2008 | 2:28:44 | Ottawa (CAN) | 25 MAY 2008 |
2007 | 2:52:51 | Roma (ITA) | 18 MAR 2007 |
Performance | Place | Date | |
---|---|---|---|
2000/01 | 8:47.60 | Atlantic Pavillion, Lisboa (POR) | 10 MAR 2001 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
7. | 10,000 Metres | 32:06.35 | Commonwealth Stadium, Edmonton (CAN) | 07 AUG 2001 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
10. | Half Marathon | 1:09:46 | Bruxelles (BEL) | 05 MAY 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
7. | Short Race | 15:40 | Belfast (GBR) | 28 MAR 1999 | |
9. | Short Race | 15:08 | Ostende (BEL) | 25 MAR 2001 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | 5000 Metres | 15:58.94 | Radés (TUN) | 06 AUG 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 10,000 Metres | 31:16.94 | Tunis (TUN) | 12 SEP 2001 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 10,000 Metres | 32:56.76 | Irbid (JOR) | 13 AUG 1999 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
07 JUN 2015 | Casablanca Memorial Rahal 10K, Casablanca |
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E | F | 6. | 33:57 |