Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
3:38.10
|
|
Stockholm (SWE)
|
02 JUL 1992
|
|
1132
|
3000 Metres
|
7:36.76
|
|
Köln (GER)
|
21 AUG 1994
|
|
1197
|
Two Miles
|
8:12.17
|
|
Hechtel (BEL)
|
31 JUL 1993
|
|
1196
|
5000 Metres
|
13:00.54
|
|
Villeneuve d'Ascq (FRA)
|
08 JUL 1994
|
|
1208
|
10,000 Metres
|
27:14.53
|
|
Ullevi Stadium, Göteborg (SWE)
|
08 AUG 1995
|
|
1203
|
3000 Metres Steeplechase
|
8:19.30
|
|
Evry-Bondoufle (FRA)
|
12 JUL 1994
|
|
1170
|
8 Kilometres
|
22:28
|
|
Balmoral (GBR)
|
24 APR 1999
|
|
0
|
10 Kilometres
|
27:57
|
|
Houilles (FRA)
|
28 DEC 1997
|
|
1146
|
15 Kilometres
|
43:35
|
|
Nijmegen (NED)
|
21 NOV 1993
|
|
1097
|
10 Miles Road
|
46:17
|
|
Portsmouth (GBR)
|
14 OCT 2001
|
|
1132
|
Half Marathon
|
1:00:24
|
|
Zürich (SUI)
|
27 SEP 1998
|
|
1176
|
Marathon
|
2:16:34
|
|
Stade de France, Paris-St-Denis (FRA)
|
30 AUG 2003
|
|
1047
|
Road Relay
|
1:57:56
|
|
Litochoro (GRE)
|
17 APR 1994
|
|
1236
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
7:39.67
|
|
Gent (BEL)
|
10 FEB 1993
|
|
1203
|
Legend
* Not legal.
Latest Active Season: 2004
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
10 Kilometres
|
29:44
|
|
Fes (MAR)
|
30 MAY 2004
|
|
985
|
Half Marathon
|
1:05:09
|
|
Göteborg (SWE)
|
15 MAY 2004
|
|
987
|
Outdoor
|
Performance
|
Place
|
Date
|
2000
|
3:49.51
|
Steinkjer (NOR)
|
12 AUG 2000
|
1999
|
3:44.48
|
Budapest (HUN)
|
03 JUL 1999
|
1997
|
3:45.24
|
Linz (AUT)
|
09 JUL 1997
|
1992
|
3:38.10
|
Stockholm (SWE)
|
02 JUL 1992
|
Outdoor
|
Performance
|
Place
|
Date
|
1997
|
7:55.35
|
Byrkjelo (NOR)
|
13 JUL 1997
|
1996
|
7:51.77
|
Moskva (RUS)
|
07 JUN 1996
|
1994
|
7:36.76
|
Köln (GER)
|
21 AUG 1994
|
1992
|
7:49.07
|
Casablanca (MAR)
|
31 MAY 1992
|
1991
|
7:38.84
|
Nice (FRA)
|
15 JUL 1991
|
1990
|
7:37.09
|
Köln (GER)
|
19 AUG 1990
|
1989
|
7:43.70
|
Köln (GER)
|
20 AUG 1989
|
Outdoor
|
Performance
|
Place
|
Date
|
1995
|
8:24.99
|
Rhede (GER)
|
30 JUL 1995
|
1994
|
8:12.92
|
Göteborg (SWE)
|
24 AUG 1994
|
1993
|
8:12.17
|
Hechtel (BEL)
|
31 JUL 1993
|
1991
|
8:21.99
|
Gateshead (GBR)
|
09 AUG 1991
|
1989
|
8:28.68
|
London (GBR)
|
15 SEP 1989
|
Outdoor
|
Performance
|
Place
|
Date
|
2000
|
13:36.35
|
Steinkjer (NOR)
|
11 AUG 2000
|
1999
|
13:19.94
|
Oslo (NOR)
|
30 JUN 1999
|
1998
|
13:32.41
|
Tønsberg (NOR)
|
21 JUN 1998
|
1997
|
13:23.71
|
Lisboa (POR)
|
20 JUN 1997
|
1996
|
13:15.32
|
Paris (FRA)
|
28 JUN 1996
|
1995
|
13:04.20
|
Stockholm (SWE)
|
10 JUL 1995
|
1994
|
13:00.54
|
Villeneuve d'Ascq (FRA)
|
08 JUL 1994
|
1993
|
13:04.67
|
Zürich (SUI)
|
04 AUG 1993
|
1992
|
13:09.10
|
Sevilla (ESP)
|
06 JUN 1992
|
1991
|
13:17.72
|
Helsinki (FIN)
|
27 JUN 1991
|
1990
|
13:09.55
|
Stockholm (SWE)
|
02 JUL 1990
|
1989
|
13:17.30
|
Bruxelles (BEL)
|
25 AUG 1989
|
Outdoor
|
Performance
|
Place
|
Date
|
1999
|
22:28
|
Balmoral (GBR)
|
24 APR 1999
|
Outdoor
|
Performance
|
Place
|
Date
|
2001
|
27:51.87
|
Bruxelles (BEL)
|
24 AUG 2001
|
2000
|
27:37.44
|
Villeneuve d'Ascq (FRA)
|
17 JUN 2000
|
1999
|
28:25.10
|
La Cartuja, Sevilla (ESP)
|
24 AUG 1999
|
1998
|
27:31.87
|
Bruxelles (BEL)
|
28 AUG 1998
|
1997
|
27:44.33
|
Oslo (NOR)
|
04 JUL 1997
|
1996
|
27:46.98
|
Olympic Stadium, Atlanta, GA (USA)
|
29 JUL 1996
|
1995
|
27:14.53
|
Ullevi Stadium, Göteborg (SWE)
|
08 AUG 1995
|
1994
|
27:38.74
|
Crystal Palace, London (GBR)
|
09 SEP 1994
|
1993
|
27:17.74
|
Bruxelles (BEL)
|
03 SEP 1993
|
1992
|
27:46.70
|
Estadio Olímpico, Barcelona (ESP)
|
03 AUG 1992
|
1991
|
27:23.29
|
Oslo (NOR)
|
06 JUL 1991
|
1990
|
27:29.27
|
Bruxelles (BEL)
|
10 AUG 1990
|
Outdoor
|
Performance
|
Place
|
Date
|
2004
|
29:44
|
Fes (MAR)
|
30 MAY 2004
|
2001
|
28:28
|
Roanne (FRA)
|
16 SEP 2001
|
1997
|
27:57
|
Houilles (FRA)
|
28 DEC 1997
|
Outdoor
|
Performance
|
Place
|
Date
|
2000
|
45:22
|
Le Puy-en-Velay (FRA)
|
01 MAY 2000
|
1993
|
43:35
|
Nijmegen (NED)
|
21 NOV 1993
|
Outdoor
|
Performance
|
Place
|
Date
|
2001
|
46:17
|
Portsmouth (GBR)
|
14 OCT 2001
|
Outdoor
|
Performance
|
Place
|
Date
|
2004
|
1:05:09
|
Göteborg (SWE)
|
15 MAY 2004
|
2001
|
1:01:41
|
Bristol (GBR)
|
07 OCT 2001
|
1998
|
1:00:24
|
Zürich (SUI)
|
27 SEP 1998
|
1994
|
1:00:27
|
Oslo (NOR)
|
24 SEP 1994
|
Outdoor
|
Performance
|
Place
|
Date
|
2003
|
2:16:34
|
Stade de France, Paris-St-Denis (FRA)
|
30 AUG 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2000
|
8:52.94
|
Steinkjer (NOR)
|
13 AUG 2000
|
1994
|
8:19.30
|
Evry-Bondoufle (FRA)
|
12 JUL 1994
|
Outdoor
|
Performance
|
Place
|
Date
|
1994
|
1:57:56
|
Litochoro (GRE)
|
17 APR 1994
|
Indoor
|
Performance
|
Place
|
Date
|
1992/93
|
7:39.67
|
Gent (BEL)
|
10 FEB 1993
|
1989/90
|
7:48.20
|
Pireaus, Athina (GRE)
|
07 MAR 1990
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
27:46.70
|
|
Estadio Olímpico, Barcelona (ESP)
|
03 AUG 1992
|
7.
|
10,000 Metres
|
27:46.98
|
|
Olympic Stadium, Atlanta, GA (USA)
|
29 JUL 1996
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
10,000 Metres
|
27:14.53
|
|
Ullevi Stadium, Göteborg (SWE)
|
08 AUG 1995
|
3.
|
10,000 Metres
|
27:41.74
|
|
Olympic Stadium, Tokyo (JPN)
|
26 AUG 1991
|
5.
|
5000 Metres
|
13:07.18
|
|
Gottlieb-Daimler Stadion, Stuttgart (GER)
|
16 AUG 1993
|
6.
|
5000 Metres
|
13:32.90
|
|
Olympic Stadium, Tokyo (JPN)
|
01 SEP 1991
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
Half Marathon
|
1:00:27
|
|
Oslo (NOR)
|
24 SEP 1994
|
3.
|
Half Marathon
|
1:00:24
|
|
Zürich (SUI)
|
27 SEP 1998
|
10.
|
Half Marathon
|
1:01:41
|
|
Bristol (GBR)
|
07 OCT 2001
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
5.
|
Long Race
|
34:56
|
|
Budapest (HUN)
|
26 MAR 1994
|
6.
|
Senior Race
|
33:22
|
|
Amorebieta-Etxano (ESP)
|
28 MAR 1993
|
7.
|
Senior Race
|
34:34
|
|
Stellenbosch (RSA)
|
23 MAR 1996
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
27:38.74
|
|
Crystal Palace, London (GBR)
|
09 SEP 1994
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
28:31.1h
|
|
Cairo (EGY)
|
03 OCT 1990
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
13:14.63
|
|
Paris (FRA)
|
03 SEP 1994
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres Steeplechase
|
8:19.30
|
|
Evry-Bondoufle (FRA)
|
12 JUL 1994
|
2.
|
5000 Metres
|
13:39.01
|
|
Casablanca (MAR)
|
16 JUL 1989
|
Results in:
10 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
30 MAY 2004
|
10 km, Fes
|
MAR
|
F
|
F
|
4.
|
29:44
|
Half Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
15 MAY 2004
|
Göteborg Half Marathon, Göteborg
|
SWE
|
D
|
F
|
5.
|
1:05:09
|