Discipline | Place | Score |
---|---|---|
Men's 10,000m | 496 | 1025 |
Men's Overall Ranking | 5994 | 1039 |
Men's Road Running | 387 | 1029 |
Discipline | Place | Duration |
---|---|---|
Men's 10,000m | 496 | for 0 week |
Men's Overall Ranking | 5470 | for 1 week |
Men's Road Running | 374 | for 1 week |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:52.88 | Rabat (MAR) | 16 APR 2011 | 940 | ||
3000 Metres | 8:00.74 | Fes (MAR) | 30 APR 2016 | 1051 | ||
5000 Metres | 14:39.31 | Rabat (MAR) | 02 JUL 2017 | 873 | ||
10,000 Metres | 28:31.91 | Rabat (MAR) | 04 JUN 2016 | 1083 | ||
3000 Metres Steeplechase | 8:26.55 | Rabat (MAR) | 17 MAY 2017 | 1137 | ||
10 Kilometres | 28:29 | Casablanca (MAR) | 10 FEB 2019 | 1097 | ||
20 Kilometres | 58:53 | Paris (FRA) | 12 OCT 2014 | 1099 | ||
Half Marathon | 1:02:52 | Rabat (MAR) | 05 MAR 2017 | 1076 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 14:46.40 | Sale (MAR) | 28 APR 2019 | 851 | ||
10,000 Metres | 29:13.50 | Sale (MAR) | 27 JUL 2019 | 1021 | ||
3000 Metres Steeplechase | 8:54.47 | Sidi Kacem (MAR) | 30 JUN 2019 | 1017 | ||
10 Kilometres | 28:29 | Casablanca (MAR) | 10 FEB 2019 | 1097 | ||
Half Marathon | 1:04:55 | Safi (MAR) | 24 FEB 2019 | 996 |
Performance | Place | Date | |
---|---|---|---|
2011 | 3:52.88 | Rabat (MAR) | 16 APR 2011 |
Performance | Place | Date | |
---|---|---|---|
2017 | 8:08.72 | Kenitra (MAR) | 09 APR 2017 |
2016 | 8:00.74 | Fes (MAR) | 30 APR 2016 |
Performance | Place | Date | |
---|---|---|---|
2019 | 14:46.40 | Sale (MAR) | 28 APR 2019 |
2017 | 14:39.31 | Rabat (MAR) | 02 JUL 2017 |
Performance | Place | Date | |
---|---|---|---|
2019 | 29:13.50 | Sale (MAR) | 27 JUL 2019 |
2016 | 28:31.91 | Rabat (MAR) | 04 JUN 2016 |
2013 | 30:05.63 | Casablanca (MAR) | 07 JUL 2013 |
Performance | Place | Date | |
---|---|---|---|
2019 | 28:29 | Casablanca (MAR) | 10 FEB 2019 |
2017 | 28:30 | Settat (MAR) | 14 MAY 2017 |
Performance | Place | Date | |
---|---|---|---|
2017 | 1:02:36 | Cassis (FRA) | 29 OCT 2017 |
2014 | 58:53 | Paris (FRA) | 12 OCT 2014 |
Performance | Place | Date | |
---|---|---|---|
2019 | 1:04:55 | Safi (MAR) | 24 FEB 2019 |
2017 | 1:02:52 | Rabat (MAR) | 05 MAR 2017 |
Performance | Place | Date | |
---|---|---|---|
2019 | 8:54.47 | Sidi Kacem (MAR) | 30 JUN 2019 |
2018 | 9:08.09 | Benguerir (MAR) | 29 APR 2018 |
2017 | 8:26.55 | Rabat (MAR) | 17 MAY 2017 |
2016 | 8:47.20 | Rabat (MAR) | 09 JUL 2016 |
2015 | 8:30.3h | Rabat (MAR) | 09 MAY 2015 |
2014 | 8:35.66 | Fes (MAR) | 24 MAY 2014 |
2013 | 8:53.86 | Rabat (MAR) | 01 JUN 2013 |
2010 | 9:06.68 | Casablanca (MAR) | 12 JUN 2010 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
28 APR 2019 | Demi Final Coupe Du Trone, Sale |
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F | F | 1. | 14:46.40 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
07 APR 2019 | 3éme Meeting Federal, Laayoune |
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F | F | 1. | 29:48.76 |
27 JUL 2019 | Moroccan Ch., Sale |
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B | F | 2. | 29:13.50 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
30 JUN 2019 | Finale Coupe du Trone, Sidi Kacem |
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F | F | 2. | 8:54.47 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
10 FEB 2019 | 10 Km International de Casablanca, Casablanca |
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E | F | 2. | 28:29 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
24 FEB 2019 | Semi marathon international de Safi, Safi |
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E | F | 11. | 1:04:55 |
10 NOV 2019 | Semi Marathon International de Tamesna, Tamesna |
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E | F | 8. | 1:05:08 |