Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:08.53 | Todoroki Stadium, Kawasaki (JPN) | 10 MAY 2015 | 1138 | ||
3000 Metres | 8:50.12 | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) | 14 JUN 2015 | 1139 | ||
5000 Metres | 16:18.63 | Agadir (MAR) | 26 JUN 2010 | 1016 | ||
3000 Metres Steeplechase | 9:20.64 | Stade Louis II, Monaco (MON) | 17 JUL 2015 | NR | 1192 | |
10 Kilometres | 33:18 | Taroudant (MAR) | 06 MAR 2011 | 1090 | ||
20 Kilometres | 1:12:19 | Paris (FRA) | 09 OCT 2011 | 997 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres Steeplechase | 9:44.83 | Estádio Olímpico, Rio de Janeiro (BRA) | 13 AUG 2016 | 1132 |
Performance | Place | Date | |
---|---|---|---|
2015 | 4:08.53 | Todoroki Stadium, Kawasaki (JPN) | 10 MAY 2015 |
2012 | 4:12.25 | Fes (MAR) | 17 JUN 2012 |
2011 | 4:27.04 | Rabat (MAR) | 16 APR 2011 |
2010 | 4:29.37 | Casablanca (MAR) | 17 JUL 2010 |
Performance | Place | Date | |
---|---|---|---|
2015 | 8:50.12 | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) | 14 JUN 2015 |
2013 | 8:55.51 | Fes (MAR) | 11 MAY 2013 |
2011 | 9:46.25 | Khémisset (MAR) | 02 JUL 2011 |
2010 | 9:18.37 | Rabat (MAR) | 06 JUN 2010 |
2009 | 9:20.2h | Rabat (MAR) | 02 MAY 2009 |
Performance | Place | Date | |
---|---|---|---|
2011 | 16:22.85 | Doha (QAT) | 19 DEC 2011 |
2010 | 16:18.63 | Agadir (MAR) | 26 JUN 2010 |
2009 | 16:33.06 | Rabat (MAR) | 21 JUN 2009 |
Performance | Place | Date | |
---|---|---|---|
2011 | 33:18 | Taroudant (MAR) | 06 MAR 2011 |
Performance | Place | Date | |
---|---|---|---|
2011 | 1:12:19 | Paris (FRA) | 09 OCT 2011 |
2010 | 1:17:10 | Paris (FRA) | 10 OCT 2010 |
Performance | Place | Date | |
---|---|---|---|
2016 | 9:44.83 | Estádio Olímpico, Rio de Janeiro (BRA) | 13 AUG 2016 |
2015 | 9:20.64 | Stade Louis II, Monaco (MON) | 17 JUL 2015 |
2014 | 9:21.24 | Paris (FRA) | 05 JUL 2014 |
2013 | 9:35.88 | Stadio Olimpico, Roma (ITA) | 06 JUN 2013 |
2012 | 9:31.03 | Rio de Janeiro (BRA) | 20 MAY 2012 |
2011 | 9:42.51 | Rio de Janeiro (BRA) | 19 JUL 2011 |
2010 | 10:16.62 | Casablanca (MAR) | 12 JUN 2010 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
12. | Senior Race | 25:05 | Myslecinek Park, Bydgoszcz (POL) | 24 MAR 2013 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
6. | 3000 Metres Steeplechase | 10:08.35 | Le Grande Stade, Marrakesh (MAR) | 14 SEP 2014 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 3000 Metres Steeplechase | 9:33.02 | Le Grande Stade, Marrakesh (MAR) | 14 AUG 2014 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 3000 Metres Steeplechase | 9:48.53 | Nice (FRA) | 12 SEP 2013 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres Steeplechase | 9:42.2h | Rabat (MAR) | 21 JUN 2014 | |
1. | 3000 Metres Steeplechase | 9:49.09 | Casablanca (MAR) | 07 JUL 2013 | |
1. | 1500 Metres | 4:12.25 | Fes (MAR) | 17 JUN 2012 | |
1. | 3000 Metres Steeplechase | 10:14.05 | Casablanca (MAR) | 25 JUN 2011 | |
1. | 3000 Metres Steeplechase | 10:21.66 | Agadir (MAR) | 26 JUN 2010 | |
1. | 5000 Metres | 16:33.06 | Rabat (MAR) | 21 JUN 2009 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
13 AUG 2016 | Rio de Janeiro Olympic Games, Estádio Olímpico, Rio de Janeiro |
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OW | H3 | 10. | 9:44.83 |