Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:45.35 | Kotka (FIN) | 15 JUN 1998 | NR | 1036 | |
3000 Metres | 8:14.75 | Lapinlahti (FIN) | 21 JUN 1998 | 971 | ||
5000 Metres | 13:58.89 | Helsinki (FIN) | 13 JUN 1998 | 1003 | ||
10 Kilometres | 28:36 | Swakopmund (NAM) | 23 OCT 2004 | 1086 | ||
Half Marathon | 1:03:02 | Sion's Town (RSA) | 08 SEP 2002 | 1069 | ||
Marathon | 2:14:23 | Pyongyang (PRK) | 12 APR 2009 | 1085 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 29:38 | Cape Town (RSA) | 18 SEP 2016 | 994 |
Performance | Place | Date | |
---|---|---|---|
1998 | 3:45.35 | Kotka (FIN) | 15 JUN 1998 |
Performance | Place | Date | |
---|---|---|---|
1998 | 8:14.75 | Lapinlahti (FIN) | 21 JUN 1998 |
Performance | Place | Date | |
---|---|---|---|
1998 | 13:58.89 | Helsinki (FIN) | 13 JUN 1998 |
Performance | Place | Date | |
---|---|---|---|
2016 | 29:38 | Cape Town (RSA) | 18 SEP 2016 |
2010 | 31:01 | Windhoek (NAM) | 22 FEB 2010 |
2005 | 31:51 | Melun (FRA) | 11 JUN 2005 |
2004 | 28:36 | Swakopmund (NAM) | 23 OCT 2004 |
Performance | Place | Date | |
---|---|---|---|
2011 | 1:09:17 | Maputo (MOZ) | 15 SEP 2011 |
2006 | 1:05:57 | Keetmanshoop (NAM) | 16 SEP 2006 |
2005 | 1:05:53 | Oloron (FRA) | 05 JUN 2005 |
2002 | 1:03:02 | Sion's Town (RSA) | 08 SEP 2002 |
Performance | Place | Date | |
---|---|---|---|
2010 | 2:20:40 | New Delhi (IND) | 14 OCT 2010 |
2009 | 2:14:23 | Pyongyang (PRK) | 12 APR 2009 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
7. | Marathon | 2:20:40 | New Delhi (IND) | 14 OCT 2010 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
18 SEP 2016 | Cape Town 10 km, Cape Town |
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F | F | 7. | 29:38 |