Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
800 Metres
|
1:55.32
|
|
Ninove (BEL)
|
29 JUL 2006
|
|
880
|
1000 Metres
|
2:23.50
|
|
Lisse (NED)
|
15 MAY 2010
|
|
1000
|
1500 Metres
|
3:41.55
|
|
Uden (NED)
|
03 JUL 2010
|
|
1086
|
3000 Metres
|
8:03.19
|
|
Watford (GBR)
|
17 MAY 2008
|
|
1037
|
5000 Metres
|
13:38.35
|
|
Oordegem (BEL)
|
31 MAY 2014
|
|
1073
|
10,000 Metres
|
28:33.74
|
|
Leiden (NED)
|
14 JUN 2014
|
|
1080
|
10 Kilometres
|
29:05
|
|
Schoorl (NED)
|
12 FEB 2012
|
|
1043
|
15 Kilometres
|
44:42
|
|
Nijmegen (NED)
|
17 NOV 2013
|
|
1033
|
10 Miles Road
|
48:13
|
|
Tilburg (NED)
|
06 SEP 2015
|
|
1028
|
10 Miles Road
|
48:00 *
|
|
Amsterdam (NED)
|
23 SEP 2012
|
|
1028
|
Half Marathon
|
1:03:40
|
|
Egmond aan Zee (NED)
|
13 JAN 2013
|
|
1044
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
8:11.84
|
|
Athlone (IRL)
|
27 JAN 2013
|
|
1008
|
Legend
* Not legal.
Latest Active Season: 2016
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
3000 Metres
|
8:24.88
|
|
Vught (NED)
|
05 MAY 2016
|
|
915
|
5000 Metres
|
14:08.87
|
|
Oordegem (BEL)
|
29 MAY 2016
|
|
970
|
10 Kilometres
|
30:28
|
|
Schoorl (NED)
|
14 FEB 2016
|
|
923
|
Half Marathon
|
1:03:56
|
|
The Hague (NED)
|
06 MAR 2016
|
|
1034
|
Outdoor
|
Performance
|
Place
|
Date
|
2006
|
1:55.32
|
Ninove (BEL)
|
29 JUL 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
2:23.50
|
Lisse (NED)
|
15 MAY 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
3:51.18
|
Drachten (NED)
|
25 MAY 2014
|
2012
|
3:47.24
|
Kortrijk (BEL)
|
14 JUL 2012
|
2010
|
3:41.55
|
Uden (NED)
|
03 JUL 2010
|
2009
|
3:44.30
|
Brasschaat (BEL)
|
26 JUL 2009
|
2008
|
3:45.25
|
Oordegem (BEL)
|
26 JUL 2008
|
2007
|
3:53.58
|
Nijmegen (NED)
|
23 MAY 2007
|
2006
|
3:46.22
|
Heusden-Zolder (BEL)
|
22 JUL 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
8:24.88
|
Vught (NED)
|
05 MAY 2016
|
2014
|
8:12.77
|
Oordegem (BEL)
|
05 JUL 2014
|
2013
|
8:08.06
|
Alphen aan den Rijn (NED)
|
09 JUN 2013
|
2012
|
8:04.28
|
Lisse (NED)
|
05 MAY 2012
|
2010
|
8:06.44
|
Leiden (NED)
|
12 JUN 2010
|
2009
|
8:06.28
|
Leiden (NED)
|
13 JUN 2009
|
2008
|
8:03.19
|
Watford (GBR)
|
17 MAY 2008
|
2007
|
8:25.53
|
Breda (NED)
|
18 AUG 2007
|
2006
|
8:27.42
|
Leiden (NED)
|
10 JUN 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
14:08.87
|
Oordegem (BEL)
|
29 MAY 2016
|
2014
|
13:38.35
|
Oordegem (BEL)
|
31 MAY 2014
|
2013
|
14:11.79
|
Nijmegen (NED)
|
12 JUN 2013
|
2012
|
14:00.22
|
Ninove (BEL)
|
21 JUL 2012
|
2010
|
14:02.25
|
Nijmegen (NED)
|
26 MAY 2010
|
2009
|
14:09.06
|
Koblenz (GER)
|
20 MAY 2009
|
2008
|
14:01.94
|
Ninove (BEL)
|
09 AUG 2008
|
2007
|
15:53.89
|
Uden (NED)
|
04 AUG 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
28:33.74
|
Leiden (NED)
|
14 JUN 2014
|
2012
|
29:47.16
|
Emmeloord (NED)
|
17 MAY 2012
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
30:28
|
Schoorl (NED)
|
14 FEB 2016
|
2015
|
29:06
|
Schoorl (NED)
|
08 FEB 2015
|
2014
|
31:22
|
Schoorl (NED)
|
09 FEB 2014
|
2013
|
29:39
|
Utrecht (NED)
|
29 SEP 2013
|
2012
|
29:05
|
Schoorl (NED)
|
12 FEB 2012
|
2011
|
29:52
|
Hem (NED)
|
28 AUG 2011
|
2010
|
29:34
|
Tilburg (NED)
|
05 SEP 2010
|
2009
|
29:44
|
Tilburg (NED)
|
06 SEP 2009
|
2008
|
29:59
|
Schoorl (NED)
|
10 FEB 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
47:36
|
Nijmegen (NED)
|
16 NOV 2014
|
2013
|
44:42
|
Nijmegen (NED)
|
17 NOV 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
48:13
|
Tilburg (NED)
|
06 SEP 2015
|
2010
|
48:44
|
Amsterdam (NED)
|
19 SEP 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
1:03:56
|
The Hague (NED)
|
06 MAR 2016
|
2015
|
1:03:52
|
The Hague (NED)
|
08 MAR 2015
|
2013
|
1:03:40
|
Egmond aan Zee (NED)
|
13 JAN 2013
|
2012
|
1:06:53
|
Den Haag (NED)
|
11 MAR 2012
|
2009
|
1:08:17
|
Egmond aan Zee (NED)
|
11 JAN 2009
|
Indoor
|
Performance
|
Place
|
Date
|
2012/13
|
8:11.84
|
Athlone (IRL)
|
27 JAN 2013
|