Rita OSSAI

Athlete Profile

  • COUNTRY
    Nigeria Nigeria
  • DATE OF BIRTH
    12 OCT 1994
    ATHLETE'S CODE
    14416697

Current World Ranking Positions

Discipline Place Score
Women's 400mH 498 983
Women's Overall Ranking 6335 1017

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 400mH 264 for 1 week
Women's Overall Ranking 3762 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
200 Metres 24.13 -0.9 Kaduna (NGR) 27 JUN 2015 1028
400 Metres 52.43 Calabar (NGR) 20 JUN 2013 1110
600 Metres 1:29.54 Ijebu Ode (NGR) 15 FEB 2014 1063
400 Metres Hurdles 57.31 Sofia (BUL) 16 JUN 2016 1102
4x100 Metres Relay 46.20 Baku (AZE) 19 MAY 2017 1045
Medley Relay 2:06.26 Lille (FRA) 10 JUL 2011 0
4x400 Metres Relay 3:28.78 Walnut, CA (USA) 19 APR 2014 1149

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
200 Metres 25.89 -0.2 Auburn, AL (USA) 06 APR 2019 863
400 Metres 54.56 Kaduna (NGR) 27 JUL 2019 1029
400 Metres Hurdles 1:00.36 Prince Moulay Abdellah, Rabat (MAR) 29 AUG 2019 1011
4x400 Metres Relay 3:30.32 Prince Moulay Abdellah, Rabat (MAR) 30 AUG 2019 1136

Outdoor

200 Metres

Performance Wind Place Date
2019 25.89 -0.2 Auburn, AL (USA) 06 APR 2019
2015 24.13 -0.9 Kaduna (NGR) 27 JUN 2015
2014 24.50 +0.2 Houston, TX (USA) 26 APR 2014

Outdoor

400 Metres

Performance Place Date
2019 54.56 Kaduna (NGR) 27 JUL 2019
2018 53.02 Abuja (NGR) 14 FEB 2018
2017 53.85 Abuja (NGR) 03 JUN 2017
2016 52.57 Shagamu (NGR) 31 MAY 2016
2015 52.51 Akure (NGR) 11 JUL 2015
2014 52.77 Warri (NGR) 13 JUN 2014
2013 52.43 Calabar (NGR) 20 JUN 2013
2012 53.51 Warri (NGR) 06 JUN 2012
2011 53.67 Calabar (NGR) 25 JUN 2011
2010 55.14 Calabar (NGR) 25 JUN 2010

Outdoor

600 Metres

Performance Place Date
2014 1:29.54 Ijebu Ode (NGR) 15 FEB 2014

Outdoor

400 Metres Hurdles

Performance Place Date
2019 1:00.36 Prince Moulay Abdellah, Rabat (MAR) 29 AUG 2019
2018 57.50 Abuja (NGR) 15 FEB 2018
2017 58.27 Ozoro (NGR) 18 JUL 2017
2016 57.31 Sofia (BUL) 16 JUN 2016
2015 58.56 Warri (NGR) 24 JUL 2015

Outdoor

4x100 Metres Relay

Performance Place Date
2017 46.20 Baku (AZE) 19 MAY 2017

Outdoor

4x400 Metres Relay

Performance Place Date
2019 3:30.32 Prince Moulay Abdellah, Rabat (MAR) 30 AUG 2019
2017 3:34.47 Baku (AZE) 20 MAY 2017
2016 3:32.37 Philadelphia, PA (USA) 30 APR 2016
2015 3:32.16 T. Robinson Stadium, Nassau (BAH) 02 MAY 2015
2014 3:28.78 Walnut, CA (USA) 19 APR 2014

Outdoor

Medley Relay

Performance Place Date
2011 2:06.26 Lille (FRA) 10 JUL 2011

Honours - All-African Games

Place Discipline Mark Wind Place Date
1. 4x400 Metres Relay 3:30.32 Prince Moulay Abdellah, Rabat (MAR) 30 AUG 2019

Honours - African U20 Championships

Place Discipline Mark Wind Place Date
1. 4x400 Metres Relay 3:37.9h Réduit (MRI) 31 AUG 2013
2. 400 Metres 53.84 Réduit (MRI) 30 AUG 2013

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 400 Metres Hurdles 58.83 Abuja (NGR) 15 JUL 2017
Results in:

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
06 APR 2019 Tiger Track Classic, Auburn, AL USAUSA F F1 6. 25.89 -0.2
20 APR 2019 Georgia Tech Invitational, Atlanta, GA USAUSA F F2 5. 26.29 +0.2

400 Metres

Date Competition Cnt. Cat Race Pl. Result
06 APR 2019 Tiger Track Classic, Auburn, AL USAUSA F F1 7. 56.84
20 APR 2019 Georgia Tech Invitational, Atlanta, GA USAUSA F F1 6. 57.40
25 JUL 2019 Nigerian Ch., Kaduna NGRNGR B H4 1. 54.9h
27 JUL 2019 Nigerian Ch., Kaduna NGRNGR B F 5. 54.56

400 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result
17 MAY 2019 Georgia HS Meet of Champions, Marietta, GA USAUSA F F 5. 1:02.80
01 JUN 2019 Sunset Summer Classic, Marietta, GA USAUSA F F 1. 1:01.89
25 JUN 2019 African Games Trials, Abuja NGRNGR F H1 5. 1:01.65
26 JUN 2019 African Games Trials, Abuja NGRNGR F F 8. 1:02.31
29 AUG 2019 African Games, Prince Moulay Abdellah, Rabat MARMAR A H1 4. 1:00.36

4x400 Metres Relay

Date Competition Cnt. Cat Race Pl. Result
30 AUG 2019 African Games, Prince Moulay Abdellah, Rabat MARMAR A F 1. 3:30.32

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