Toralv OPSAL

Athlete Profile

  • COUNTRY
    Norway Norway
  • DATE OF BIRTH
    09 MAR 1998
    ATHLETE'S CODE
    14612303

Outdoor

Discipline Performance Wind Venue Date Records Results Score
100 Metres 11.15 -0.3 Göteborg (SWE) 01 JUL 2017 843
200 Metres 22.48 -0.5 Oslo (NOR) 05 AUG 2017 864
300 Metres 36.34 Nittedal (NOR) 23 MAY 2015 796
400 Metres 48.93 Florø (NOR) 04 JUN 2016 923
800 Metres 1:54.53 Bergen (NOR) 03 SEP 2017 901
1000 Metres 2:56.32 Nittedal (NOR) 24 MAY 2015 435
1500 Metres 4:15.37 Grosseto (ITA) 23 JUL 2017 683
110 Metres Hurdles 15.20 +0.3 Bislett Stadion, Oslo (NOR) 28 JUN 2020 860
110m Hurdles (99.0cm) 14.66 +1.1 Stadion Zawisza, Bydgoszcz (POL) 20 JUL 2016 0
110m Hurdles (91.4cm) 14.26 +0.8 Lillestrøm (NOR) 11 SEP 2015 0
300m Hurdles (84.0cm) 39.28 Lillestrøm (NOR) 12 SEP 2015 0
400 Metres Hurdles 52.96 Umea (SWE) 19 AUG 2017 988
High Jump 2.00 Espoo (FIN) 29 AUG 2015 914
Pole Vault 5.00 Norges idrettshøgskole, Oslo (NOR) 17 JUN 2020 994
Long Jump 7.41 +1.8 Bislett Stadion, Oslo (NOR) 27 JUN 2020 1010
Triple Jump 13.98 +0.6 Lillestrøm (NOR) 11 SEP 2015 847
Shot Put 14.11 Sentralidrettsanlegg, Nittedal (NOR) 20 MAY 2020 771
Shot Put (6kg) 14.57 Grosseto (ITA) 22 JUL 2017 0
Shot Put (5kg) 15.24 Copenhagen (DEN) 13 JUN 2015 0
Discus Throw 41.09 Sentralidrettsanlegg, Nittedal (NOR) 20 MAY 2020 714
Discus Throw (1.750kg) 43.08 Stadion Zawisza, Bydgoszcz (POL) 20 JUL 2016 0
Discus Throw (1.500kg) 42.30 Nittedal (NOR) 24 MAY 2015 0
Javelin Throw 50.23 Stadion Zawisza, Bydgoszcz (POL) 20 JUL 2016 680
Javelin Throw (700g) 50.79 Kopvogur (ISL) 08 JUN 2014 0
Decathlon 7694 Bislett Stadion, Oslo (NOR) 28 JUN 2020 1079
Decathlon U20 7815 Stadion Zawisza, Bydgoszcz (POL) 20 JUL 2016 0
Decathlon Boys 7474 Pascual Guerrero, Cali (COL) 16 JUL 2015 0
4x400 Metres Relay 3:14.30 Umea (SWE) 20 AUG 2017 980
4x400 Metres Relay Mixed 3:32.95 Pascual Guerrero, Cali (COL) 18 JUL 2015 0

Legend

* Not legal.

Indoor

Discipline Performance Wind Venue Date Records Results Score
60 Metres 7.39 Sandnes (NOR) 20 FEB 2016 751
200 Metres 22.67 Steinkjer (NOR) 28 FEB 2016 895
400 Metres 49.77 Rud, Bærum (NOR) 05 MAR 2016 932
1000 Metres 2:45.38 Sandnes (NOR) 21 FEB 2016 634
60m Hurdles (99.0cm) 8.52 Sandnes (NOR) 21 FEB 2016 0
60m Hurdles (91.4cm) 8.40 Ulsteinvik (NOR) 06 MAR 2015 0
High Jump 2.08 Liikuntamylly, Helsinki (FIN) 09 FEB 2020 984
Pole Vault 4.90 Rud, Bærum (NOR) 06 MAR 2016 967
Long Jump 6.87 Ulsteinvik (NOR) 07 MAR 2015 894
Shot Put 13.83 Bærum Idrettspark, Rud, Bærum (NOR) 01 FEB 2020 754
Shot Put (6kg) 13.48 Sandnes (NOR) 20 FEB 2016 0
Shot Put (5kg) 14.72 Ulsteinvik (NOR) 07 MAR 2015 0
Heptathlon U20 5448 Sandnes (NOR) 21 FEB 2016 0

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 11.20 0.0 Bislett Stadion, Oslo (NOR) 27 JUN 2020 828
400 Metres 49.88 Bislett Stadion, Oslo (NOR) 27 JUN 2020 865
1500 Metres 4:23.44 Bislett Stadion, Oslo (NOR) 28 JUN 2020 600
110 Metres Hurdles 15.20 +0.3 Bislett Stadion, Oslo (NOR) 28 JUN 2020 860
High Jump 1.97 Bislett Stadion, Oslo (NOR) 27 JUN 2020 888
Pole Vault 5.00 Norges idrettshøgskole, Oslo (NOR) 17 JUN 2020 994
Long Jump 7.41 +1.8 Bislett Stadion, Oslo (NOR) 27 JUN 2020 1010
Shot Put 14.11 Sentralidrettsanlegg, Nittedal (NOR) 20 MAY 2020 771
Discus Throw 41.09 Sentralidrettsanlegg, Nittedal (NOR) 20 MAY 2020 714
Javelin Throw 43.73 Bislett Stadion, Oslo (NOR) 28 JUN 2020 588
Decathlon 7694 Bislett Stadion, Oslo (NOR) 28 JUN 2020 1079

Indoor

Discipline Performance Wind Place Date Records Results Score
High Jump 2.08 Liikuntamylly, Helsinki (FIN) 09 FEB 2020 984
Shot Put 13.83 Bærum Idrettspark, Rud, Bærum (NOR) 01 FEB 2020 754

Outdoor

100 Metres

Performance Wind Place Date
2020 11.20 0.0 Bislett Stadion, Oslo (NOR) 27 JUN 2020
2017 11.15 -0.3 Göteborg (SWE) 01 JUL 2017
2016 11.30 +0.8 Stadion Zawisza, Bydgoszcz (POL) 19 JUL 2016
2015 11.26 -0.9 Pascual Guerrero, Cali (COL) 15 JUL 2015
2014 11.85 -0.2 Kopvogur (ISL) 08 JUN 2014

Outdoor

200 Metres

Performance Wind Place Date
2017 22.48 -0.5 Oslo (NOR) 05 AUG 2017
2015 22.79 +1.0 Lillestrøm (NOR) 13 SEP 2015
2014 23.43 +1.1 Fredrikstad (NOR) 09 AUG 2014

Outdoor

300 Metres

Performance Place Date
2015 36.34 Nittedal (NOR) 23 MAY 2015

Outdoor

400 Metres

Performance Place Date
2020 49.88 Bislett Stadion, Oslo (NOR) 27 JUN 2020
2017 48.93 Bislett Stadion, Oslo (NOR) 15 JUN 2017
2016 48.93 Florø (NOR) 04 JUN 2016
2015 50.26 Copenhagen (DEN) 13 JUN 2015
2014 51.21 Kopvogur (ISL) 07 JUN 2014

Outdoor

800 Metres

Performance Place Date
2017 1:54.53 Bergen (NOR) 03 SEP 2017

Outdoor

1000 Metres

Performance Place Date
2015 2:56.32 Nittedal (NOR) 24 MAY 2015

Outdoor

1500 Metres

Performance Place Date
2020 4:23.44 Bislett Stadion, Oslo (NOR) 28 JUN 2020
2017 4:15.37 Grosseto (ITA) 23 JUL 2017
2016 4:21.61 Stadion Zawisza, Bydgoszcz (POL) 20 JUL 2016
2015 4:33.68 Copenhagen (DEN) 14 JUN 2015
2014 4:47.06 Kopvogur (ISL) 08 JUN 2014

Outdoor

110m Hurdles (99.0cm)

Performance Wind Place Date
2017 14.66 +0.5 Bergen (NOR) 01 SEP 2017
2016 14.66 +1.1 Stadion Zawisza, Bydgoszcz (POL) 20 JUL 2016
2015 15.23 -1.0 Byrkjelo (NOR) 16 AUG 2015

Outdoor

110 Metres Hurdles

Performance Wind Place Date
2020 15.20 +0.3 Bislett Stadion, Oslo (NOR) 28 JUN 2020

Outdoor

110m Hurdles (91.4cm)

Performance Wind Place Date
2015 14.26 +0.8 Lillestrøm (NOR) 11 SEP 2015
2014 15.30 -0.2 Kopvogur (ISL) 07 JUN 2014

Outdoor

300m Hurdles (84.0cm)

Performance Place Date
2015 39.28 Lillestrøm (NOR) 12 SEP 2015
2014 39.66 Haugesund (NOR) 05 SEP 2014

Outdoor

400 Metres Hurdles

Performance Place Date
2017 52.96 Umea (SWE) 19 AUG 2017
2016 54.57 Hafnarfjördur (ISL) 13 AUG 2016
2015 55.31 Byrkjelo (NOR) 15 AUG 2015
2014 55.51 Oslo (NOR) 02 JUL 2014

Outdoor

High Jump

Performance Place Date
2020 1.97 Bislett Stadion, Oslo (NOR) 27 JUN 2020
2017 1.96 Grosseto (ITA) 22 JUL 2017
2016 1.98 Stadion Zawisza, Bydgoszcz (POL) 19 JUL 2016
2015 2.00 Espoo (FIN) 29 AUG 2015
2014 1.85 Kopvogur (ISL) 08 JUN 2014
2013 1.81 Lillehammer (NOR) 21 JUN 2013

Outdoor

Pole Vault

Performance Place Date
2020 5.00 Norges idrettshøgskole, Oslo (NOR) 17 JUN 2020
2017 4.60 Bergen (NOR) 21 MAY 2017
2016 4.70 Nittedal (NOR) 22 MAY 2016
2015 4.61 Lillestrøm (NOR) 13 SEP 2015
2014 3.70 Kopvogur (ISL) 07 JUN 2014

Outdoor

Long Jump

Performance Wind Place Date
2020 7.41 +1.8 Bislett Stadion, Oslo (NOR) 27 JUN 2020
2017 7.22 +0.3 Göteborg (SWE) 01 JUL 2017
2016 7.21 +1.6 Florø (NOR) 04 JUN 2016
2015 6.96 -0.2 Pascual Guerrero, Cali (COL) 15 JUL 2015
2014 6.83 +2.0 Kopvogur (ISL) 08 JUN 2014

Outdoor

Triple Jump

Performance Wind Place Date
2015 13.98 +0.6 Lillestrøm (NOR) 11 SEP 2015

Outdoor

Shot Put

Performance Place Date
2020 14.11 Sentralidrettsanlegg, Nittedal (NOR) 20 MAY 2020
2019 13.03 Oslo (NOR) 04 JUN 2019

Outdoor

Shot Put (6kg)

Performance Place Date
2017 14.57 Grosseto (ITA) 22 JUL 2017
2016 13.73 Stadion Zawisza, Bydgoszcz (POL) 19 JUL 2016

Outdoor

Shot Put (5kg)

Performance Place Date
2015 15.24 Copenhagen (DEN) 13 JUN 2015
2014 12.09 Kopvogur (ISL) 07 JUN 2014

Outdoor

Discus Throw

Performance Place Date
2020 41.09 Sentralidrettsanlegg, Nittedal (NOR) 20 MAY 2020

Outdoor

Discus Throw (1.750kg)

Performance Place Date
2017 40.12 Kuortane (FIN) 11 JUN 2017
2016 43.08 Stadion Zawisza, Bydgoszcz (POL) 20 JUL 2016

Outdoor

Discus Throw (1.500kg)

Performance Place Date
2015 42.30 Nittedal (NOR) 24 MAY 2015
2014 35.39 Kopvogur (ISL) 07 JUN 2014

Outdoor

Javelin Throw

Performance Place Date
2020 43.73 Bislett Stadion, Oslo (NOR) 28 JUN 2020
2017 44.90 Grosseto (ITA) 23 JUL 2017
2016 50.23 Stadion Zawisza, Bydgoszcz (POL) 20 JUL 2016

Outdoor

Javelin Throw (700g)

Performance Place Date
2015 46.54 Copenhagen (DEN) 14 JUN 2015
2014 50.79 Kopvogur (ISL) 08 JUN 2014

Outdoor

Decathlon

Performance Wind Place Date
2020 7694 Bislett Stadion, Oslo (NOR) 28 JUN 2020

Outdoor

Decathlon U20

Performance Wind Place Date
2017 7620 Grosseto (ITA) 23 JUL 2017
2016 7815 Stadion Zawisza, Bydgoszcz (POL) 20 JUL 2016

Outdoor

Decathlon Boys

Performance Wind Place Date
2015 7474 Pascual Guerrero, Cali (COL) 16 JUL 2015
2014 6655 Kopvogur (ISL) 08 JUN 2014

Outdoor

4x400 Metres Relay

Performance Place Date
2017 3:14.30 Umea (SWE) 20 AUG 2017

4x400 Metres Relay Mixed

Performance Place Date
2015 3:32.95 Pascual Guerrero, Cali (COL) 18 JUL 2015

Indoor

60 Metres

Performance Place Date
2015/16 7.39 Sandnes (NOR) 20 FEB 2016

Indoor

200 Metres

Performance Place Date
2015/16 22.67 Steinkjer (NOR) 28 FEB 2016
2014/15 22.99 Ulsteinvik (NOR) 08 MAR 2015
2013/14 23.54 Bærum (NOR) 09 MAR 2014

Indoor

400 Metres

Performance Place Date
2015/16 49.77 Rud, Bærum (NOR) 05 MAR 2016

Indoor

1000 Metres

Performance Place Date
2015/16 2:45.38 Sandnes (NOR) 21 FEB 2016

Indoor

60m Hurdles (91.4cm)

Performance Place Date
2014/15 8.40 Ulsteinvik (NOR) 06 MAR 2015
2013/14 9.08 Bærum (NOR) 07 MAR 2014

Indoor

60m Hurdles (99.0cm)

Performance Place Date
2015/16 8.52 Sandnes (NOR) 21 FEB 2016

Indoor

High Jump

Performance Place Date
2019/20 2.08 Liikuntamylly, Helsinki (FIN) 09 FEB 2020
2015/16 2.00 Steinkjer (NOR) 28 FEB 2016
2013/14 1.85 Bærum (NOR) 09 MAR 2014

Indoor

Pole Vault

Performance Place Date
2015/16 4.90 Rud, Bærum (NOR) 06 MAR 2016

Indoor

Long Jump

Performance Place Date
2015/16 6.66 Sandnes (NOR) 20 FEB 2016
2014/15 6.87 Ulsteinvik (NOR) 07 MAR 2015
2013/14 6.54 Bærum (NOR) 08 MAR 2014

Indoor

Shot Put

Performance Place Date
2019/20 13.83 Bærum Idrettspark, Rud, Bærum (NOR) 01 FEB 2020
2017/18 12.85 Bærum (NOR) 03 FEB 2018

Indoor

Shot Put (6kg)

Performance Place Date
2015/16 13.48 Sandnes (NOR) 20 FEB 2016

Indoor

Shot Put (5kg)

Performance Place Date
2014/15 14.72 Ulsteinvik (NOR) 07 MAR 2015

Indoor

Heptathlon U20

Performance Place Date
2015/16 5448 Sandnes (NOR) 21 FEB 2016

Honours - World U20 Championships

Place Discipline Mark Wind Place Date
5. Decathlon U20 7815 Stadion Zawisza, Bydgoszcz (POL) 20 JUL 2016
Results in:

100 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
27 JUN 2020 Oslo Combined Events, Bislett Stadion, Oslo NORNOR F CE 1. 11.20 0.0

400 Metres

Date Competition Cnt. Cat Race Pl. Result
27 JUN 2020 Oslo Combined Events, Bislett Stadion, Oslo NORNOR F CE 1. 49.88

1500 Metres

Date Competition Cnt. Cat Race Pl. Result
28 JUN 2020 Oslo Combined Events, Bislett Stadion, Oslo NORNOR F CE 1. 4:23.44

110 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result Wind
14 JUN 2020 IL I BULS og IK Tjalves stevneserie på Bislett - 2, Bislett Stadion, Oslo NORNOR F F 2. 15.21 +1.6
28 JUN 2020 Oslo Combined Events, Bislett Stadion, Oslo NORNOR F CE 1. 15.20 +0.3

High Jump

Date Competition Cnt. Cat Race Pl. Result
27 JUN 2020 Oslo Combined Events, Bislett Stadion, Oslo NORNOR F CE 1. 1.97

High Jump Indoor

Date Competition Cnt. Cat Race Pl. Result
25 JAN 2020 National Indoor Meeting, Ulsteinhallen, Ulsteinvik NORNOR F F 1. 2.00
02 FEB 2020 Norwegian Ind. Ch., Bærum Idrettspark, Rud, Bærum NORNOR D F 2. 2.04
09 FEB 2020 Nordenkampen, Liikuntamylly, Helsinki FINFIN D F 4. 2.08

Pole Vault

Date Competition Cnt. Cat Race Pl. Result
02 JUN 2020 Team Guttormsen Invitational, Ski NORNOR F F 4. 4.50
17 JUN 2020 Seriestevne, Norges idrettshøgskole, Oslo NORNOR F F 2. 5.00
28 JUN 2020 Oslo Combined Events, Bislett Stadion, Oslo NORNOR F CE 1. 4.85

Long Jump

Date Competition Cnt. Cat Race Pl. Result Wind
27 JUN 2020 Oslo Combined Events, Bislett Stadion, Oslo NORNOR F CE 1. 7.41 +1.8

Shot Put

Date Competition Cnt. Cat Race Pl. Result
20 MAY 2020 Treningsstevne, Sentralidrettsanlegg, Nittedal NORNOR F F 1. 14.11
09 JUN 2020 Kretsstevne, Ski stadion, Ski NORNOR F F 1. 13.19
27 JUN 2020 Oslo Combined Events, Bislett Stadion, Oslo NORNOR F CE 1. 13.97

Shot Put Indoor

Date Competition Cnt. Cat Race Pl. Result
25 JAN 2020 National Indoor Meeting, Ulsteinhallen, Ulsteinvik NORNOR F F 1. 13.56
01 FEB 2020 Norwegian Ind. Ch., Bærum Idrettspark, Rud, Bærum NORNOR D F 3. 13.83
08 MAR 2020 Norwegian U23 Ind. Ch., Bærum Idrettspark, Rud, Bærum NORNOR F F 2. 13.81

Discus Throw

Date Competition Cnt. Cat Race Pl. Result
20 MAY 2020 Treningsstevne, Sentralidrettsanlegg, Nittedal NORNOR F F 1. 41.09
07 JUN 2020 BULs og Tjalves stevneserie på Bislett del 1, Bislett Stadion, Oslo NORNOR F F 2. 39.19
28 JUN 2020 Oslo Combined Events, Bislett Stadion, Oslo NORNOR F CE 1. 40.13

Javelin Throw

Date Competition Cnt. Cat Race Pl. Result
28 JUN 2020 Oslo Combined Events, Bislett Stadion, Oslo NORNOR F CE 1. 43.73

Decathlon

Date Competition Cnt. Cat Race Pl. Result
28 JUN 2020 Oslo Combined Events, Bislett Stadion, Oslo NORNOR F F 1. 7694

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