Hélder ORNELAS

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    06 MAY 1974
    ATHLETE'S CODE
    14218417

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:46.34 Lisboa (POR) 14 JUL 2004 1023
3000 Metres 7:50.02 Olympiastadion, Berlin (GER) 01 SEP 2000 1115
5000 Metres 13:18.56 Stadio Olimpico, Roma (ITA) 30 JUN 2000 1142
10,000 Metres 28:01.94 Barakaldo (ESP) 07 APR 2001 1129
10 Kilometres 29:11 Amadora (POR) 31 DEC 2004 1034
15 Kilometres 44:35 Mirandela (POR) 18 JAN 2009 1039
Half Marathon 1:02:57 St-Denis (FRA) 18 OCT 2009 1072
Marathon 2:09:59 Milano (ITA) 04 DEC 2005 1162
Road Relay 2:06:22 Manaus (BRA) 19 APR 1998 1118

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres 8:05.62 Espinho (POR) 13 FEB 2000 1045

Legend

* Not legal.

Outdoor

1500 Metres

Performance Place Date
2004 3:46.34 Lisboa (POR) 14 JUL 2004
2002 3:46.46 Lisboa (POR) 11 JUN 2002
2001 3:51.31 Braga (POR) 04 JUL 2001

Outdoor

3000 Metres

Performance Place Date
2000 7:50.02 Olympiastadion, Berlin (GER) 01 SEP 2000

Outdoor

5000 Metres

Performance Place Date
2007 14:24.88 Lisboa (POR) 28 JUL 2007
2004 13:41.38 Sevilla (ESP) 05 JUN 2004
2002 13:41.97 Lisboa (POR) 18 JUN 2002
2001 13:23.15 San Sebastián (ESP) 18 AUG 2001
2000 13:18.56 Stadio Olimpico, Roma (ITA) 30 JUN 2000
1999 14:08.71 Palafrugell (ESP) 18 MAY 1999
1998 13:47.8h Lisboa (POR) 02 MAY 1998
1997 13:32.65 Lisboa (POR) 20 JUN 1997
1996 13:40.37 Leiria (POR) 06 JUL 1996

Outdoor

10,000 Metres

Performance Place Date
2003 28:23.73 Athina (GRE) 12 APR 2003
2002 29:12.74 Turku (FIN) 26 JUN 2002
2001 28:01.94 Barakaldo (ESP) 07 APR 2001

Outdoor

10 Kilometres

Performance Place Date
2009 30:22 Barcelona (ESP) 05 APR 2009
2008 30:29 Barcelona (ESP) 06 APR 2008
2006 30:48 London (GBR) 02 JUL 2006
2004 29:11 Amadora (POR) 31 DEC 2004
2003 29:12 Lisboa (POR) 01 JAN 2003
2000 29:32 Porto (POR) 31 DEC 2000

Outdoor

15 Kilometres

Performance Place Date
2009 44:35 Mirandela (POR) 18 JAN 2009
2008 45:47 Viana de Castelo (POR) 20 JAN 2008
2005 46:20 Porto (POR) 18 JUN 2005
2001 44:44 Porto (POR) 17 JUN 2001

Outdoor

Half Marathon

Performance Place Date
2009 1:02:57 St-Denis (FRA) 18 OCT 2009
2008 1:07:34 Santa Cruz de Tenerife (ESP) 02 NOV 2008
2006 1:05:45 Setúbal (POR) 07 MAY 2006
2005 1:03:27 Vilamoura (POR) 10 APR 2005
2004 1:04:21 Setúbal (POR) 02 MAY 2004
2003 1:06:29 Setúbal (POR) 04 MAY 2003

Outdoor

Marathon

Performance Place Date
2008 2:23:20 National Stadium, Beijing (CHN) 24 AUG 2008
2007 2:11:49 Praha (CZE) 13 MAY 2007
2006 2:16:03 Ullevi Stadium, Göteborg (SWE) 13 AUG 2006
2005 2:09:59 Milano (ITA) 04 DEC 2005

Outdoor

Road Relay

Performance Place Date
1998 2:06:22 Manaus (BRA) 19 APR 1998

Indoor

3000 Metres

Performance Place Date
2001/02 8:09.01 Espinho (POR) 10 FEB 2002
1999/00 8:05.62 Espinho (POR) 13 FEB 2000

Honours - World Cross Country Championships

Place Discipline Mark Wind Place Date
8. Long Race 40:33 Ostende (BEL) 25 MAR 2001

Honours - International Marathon

Place Discipline Mark Wind Place Date
1. Marathon 2:09:59 Milano (ITA) 04 DEC 2005

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 13:54.66 Lisboa (POR) 31 JUL 2004

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres 8:09.01 Espinho (POR) 10 FEB 2002
Results in:

15 Kilometres

Date Competition Cnt. Cat Race Pl. Result Remark
16 JAN 2011 Cesar Portuguese 15 km Ch., Cesar PORPOR D F - - DQ

Half Marathon

Date Competition Cnt. Cat Race Pl. Result Remark
20 MAR 2011 Lisboa Meia Maratona de Lisboa, Lisboa PORPOR A F - - DQ

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