Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:23.23 | Lisboa (POR) | 23 MAY 2004 | 924 | ||
5000 Metres | 14:04.89 | Maia (POR) | 14 JUL 2001 | 983 | ||
10,000 Metres | 28:39.64 | Catania (ITA) | 30 AUG 1997 | 1072 | ||
3000 Metres Steeplechase | 9:06.60 | Lisboa (POR) | 06 JUN 2004 | 967 | ||
10 Kilometres | 30:13 | Dublin (IRL) | 05 OCT 2003 | 944 | ||
15 Kilometres | 44:19 | Porto (POR) | 17 JUN 2001 | 1054 | ||
10 Miles Road | 49:22 | Portsmouth (GBR) | 08 SEP 2002 | 969 | ||
Half Marathon | 1:01:50 | Zürich (SUI) | 27 SEP 1998 | 1117 | ||
Marathon | 2:09:41 | Berlin (GER) | 26 SEP 2004 | 1167 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
Marathon | 2:22:18 | Hamburg (GER) | 23 APR 2006 | 952 |
Performance | Place | Date | |
---|---|---|---|
2004 | 8:23.23 | Lisboa (POR) | 23 MAY 2004 |
Performance | Place | Date | |
---|---|---|---|
2003 | 14:49.25 | Seia (POR) | 02 AUG 2003 |
2001 | 14:04.89 | Maia (POR) | 14 JUL 2001 |
1999 | 14:16.38 | Lisboa (POR) | 07 AUG 1999 |
Performance | Place | Date | |
---|---|---|---|
1997 | 28:39.64 | Catania (ITA) | 30 AUG 1997 |
Performance | Place | Date | |
---|---|---|---|
2003 | 30:13 | Dublin (IRL) | 05 OCT 2003 |
Performance | Place | Date | |
---|---|---|---|
2001 | 44:19 | Porto (POR) | 17 JUN 2001 |
Performance | Place | Date | |
---|---|---|---|
2002 | 49:22 | Portsmouth (GBR) | 08 SEP 2002 |
Performance | Place | Date | |
---|---|---|---|
2004 | 1:04:11 | Rotterdam (NED) | 12 SEP 2004 |
2003 | 1:08:44 | Nazaré (POR) | 09 NOV 2003 |
2002 | 1:03:29 | Seixal (POR) | 13 JAN 2002 |
2001 | 1:04:26 | Setúbal (POR) | 06 MAY 2001 |
2000 | 1:03:21 | Azpeitia (ESP) | 26 MAR 2000 |
1999 | 1:04:00 | Palma de Mallorca (ESP) | 21 MAR 1999 |
1998 | 1:01:50 | Zürich (SUI) | 27 SEP 1998 |
1996 | 1:02:54 | Aveiro (POR) | 03 NOV 1996 |
Performance | Place | Date | |
---|---|---|---|
2006 | 2:22:18 | Hamburg (GER) | 23 APR 2006 |
2005 | 2:18:36 | Olympic Stadium, Helsinki (FIN) | 13 AUG 2005 |
2004 | 2:09:41 | Berlin (GER) | 26 SEP 2004 |
2002 | 2:19:35 | Beppu (JPN) | 03 FEB 2002 |
2001 | 2:10:28 | Wien (AUT) | 21 MAY 2001 |
2000 | 2:11:29 | Rotterdam (NED) | 16 APR 2000 |
1999 | 2:14:27 | La Cartuja, Sevilla (ESP) | 28 AUG 1999 |
1998 | 2:10:32 | Reims (FRA) | 11 OCT 1998 |
Performance | Place | Date | |
---|---|---|---|
2004 | 9:06.60 | Lisboa (POR) | 06 JUN 2004 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | Marathon | 2:14:27 | La Cartuja, Sevilla (ESP) | 28 AUG 1999 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
23 APR 2006 | Hamburg Marathon, Hamburg |
![]() |
A | F | 22. | 2:22:18 |
13 AUG 2006 | Göteborg European Championships, Ullevi Stadium, Göteborg |
![]() |
GL | F | DNF | |
24 SEP 2006 | Berlin Marathon, Berlin |
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GL | F | 19. | 2:22:51 |