Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 1:44.91 | San Sebastián (ESP) | 20 AUG 2002 | NR | 1176 | |
1000 Metres | 2:16.30 | Nice (FRA) | 17 JUL 1999 | NR | 1154 | |
1500 Metres | 3:30.07 | Stade Louis II, Monaco (MON) | 19 JUL 2002 | NR | 1244 | |
One Mile | 3:49.50 | Stadio Olimpico, Roma (ITA) | 12 JUL 2002 | NR | 1207 | |
2000 Metres | 4:54.66 | Olympiastadion, Berlin (GER) | 07 SEP 1999 | NR | 1187 | |
3000 Metres | 7:46.41 | Istanbul (TUR) | 20 JUN 2004 | 1137 | ||
5000 Metres | 13:19.20 | Bergen (NOR) | 11 JUN 2004 | 1140 | ||
10,000 Metres | 27:53.55 | Pontevedra (ESP) | 02 APR 2011 | 1142 | ||
3000 Metres Steeplechase | 8:58.72 | Maia (POR) | 06 JUL 2002 | 999 | ||
10 Kilometres | 28:34 | Madrid (ESP) | 31 DEC 2003 | 1089 | ||
10 Kilometres | 28:07 * | Madrid (ESP) | 31 DEC 2005 | 1085 | ||
10 Miles Road | 48:47 | Portsmouth (GBR) | 28 OCT 2012 | 999 | ||
Half Marathon | 1:02:40 | Lisboa (POR) | 25 MAR 2012 | 1084 | ||
Marathon | 2:12:16 | Berlin (GER) | 29 SEP 2013 | 1121 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 1:46.40 | Gent (BEL) | 19 FEB 1999 | NR | 1188 | |
1000 Metres | 2:17.36 | Gent (BEL) | 23 FEB 2001 | NR | 1199 | |
1500 Metres | 3:34.99 | Green Dome, Maebashi (JPN) | 07 MAR 1999 | NR | 1228 | |
One Mile | 3:52.18 | Stockholm (SWE) | 15 FEB 2001 | NR | 1233 | |
2000 Metres | 5:03.95 | Liévin (FRA) | 25 FEB 2001 | 1134 | ||
3000 Metres | 7:39.44 | Stuttgart (GER) | 06 FEB 2000 | NR | 1205 | |
5000 Metres | 13:41.93 | NIA, Birmingham (GBR) | 19 FEB 2011 | NR | 1107 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 29:50 | Lisboa (POR) | 23 JAN 2016 | 977 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:18.78 | Pombal (POR) | 06 MAR 2016 | 968 |
Performance | Place | Date | |
---|---|---|---|
2009 | 1:49.03 | Lisboa (POR) | 12 JUL 2009 |
2007 | 1:47.43 | Madrid (ESP) | 21 JUL 2007 |
2006 | 1:48.08 | Seia (POR) | 23 JUL 2006 |
2005 | 1:47.94 | Lisboa (POR) | 24 JUL 2005 |
2004 | 1:45.90 | Herakleion (GRE) | 04 JUL 2004 |
2003 | 1:45.48 | Madrid (ESP) | 19 JUL 2003 |
2002 | 1:44.91 | San Sebastián (ESP) | 20 AUG 2002 |
2001 | 1:46.60 | Lisboa (POR) | 20 MAY 2001 |
2000 | 1:45.29 | Lisboa (POR) | 05 AUG 2000 |
1999 | 1:46.71 | Laguna (ESP) | 05 JUN 1999 |
1998 | 1:47.12 | Andújar (ESP) | 04 SEP 1998 |
1997 | 1:48.29 | Lisboa (POR) | 05 APR 1997 |
Performance | Place | Date | |
---|---|---|---|
1999 | 2:16.30 | Nice (FRA) | 17 JUL 1999 |
1997 | 2:17.20 | Lisboa (POR) | 12 APR 1997 |
Performance | Place | Date | |
---|---|---|---|
2011 | 3:49.83 | Lisboa (POR) | 25 JUN 2011 |
2009 | 3:34.18 | Huelva (ESP) | 10 JUN 2009 |
2008 | 3:41.89 | Tanger (MAR) | 13 JUL 2008 |
2007 | 3:35.92 | EIS Don Valley Stadium, Sheffield (GBR) | 15 JUL 2007 |
2006 | 3:34.00 | Olympic Stadium, Athina (GRE) | 03 JUL 2006 |
2005 | 3:32.91 | Stadio Olimpico, Roma (ITA) | 08 JUL 2005 |
2004 | 3:30.90 | Boudewijnstadion, Bruxelles (BEL) | 03 SEP 2004 |
2003 | 3:32.97 | Trikala (GRE) | 24 JUN 2003 |
2002 | 3:30.07 | Stade Louis II, Monaco (MON) | 19 JUL 2002 |
2001 | 3:30.36 | Stade Louis II, Monaco (MON) | 20 JUL 2001 |
2000 | 3:32.60 | Stadio Olimpico, Roma (ITA) | 30 JUN 2000 |
1999 | 3:30.88 | Zürich (SUI) | 11 AUG 1999 |
1998 | 3:34.00 | Olympiastadion, Berlin (GER) | 01 SEP 1998 |
1996 | 3:40.09 | Funchal (POR) | 25 MAY 1996 |
1995 | 3:47.32 | Nyíregyháza (HUN) | 28 JUL 1995 |
Performance | Place | Date | |
---|---|---|---|
2005 | 3:52.13 | Oslo (NOR) | 29 JUL 2005 |
2004 | 4:00.0h | Pamplona (ESP) | 09 OCT 2004 |
2003 | 3:51.98 | Rieti (ITA) | 07 SEP 2003 |
2002 | 3:49.50 | Stadio Olimpico, Roma (ITA) | 12 JUL 2002 |
2000 | 3:56.68 | Bruxelles (BEL) | 25 AUG 2000 |
1999 | 3:50.91 | Stadio Olimpico, Roma (ITA) | 07 JUL 1999 |
Performance | Place | Date | |
---|---|---|---|
1999 | 4:54.66 | Olympiastadion, Berlin (GER) | 07 SEP 1999 |
Performance | Place | Date | |
---|---|---|---|
2013 | 8:08.00 | Lisboa (POR) | 09 JUN 2013 |
2011 | 7:56.68 | Moratalaz, Madrid (ESP) | 09 JUL 2011 |
2010 | 8:03.30 | Vila Real de Santo António (POR) | 30 MAY 2010 |
2009 | 8:04.75 | Castellón (ESP) | 31 MAY 2009 |
2008 | 7:55.35 | Rieti (ITA) | 07 SEP 2008 |
2007 | 8:02.72 | Albufeira (POR) | 27 MAY 2007 |
2006 | 7:55.69 | Valencia (ESP) | 28 MAY 2006 |
2005 | 7:59.11 | Leiria (POR) | 05 JUN 2005 |
2004 | 7:46.41 | Istanbul (TUR) | 20 JUN 2004 |
2003 | 7:54.27 | Beograd (SRB) | 25 MAY 2003 |
2002 | 7:51.28 | Sevilla (ESP) | 23 JUN 2002 |
2001 | 7:55.52 | Vaasa (FIN) | 24 JUN 2001 |
2000 | 7:57.20 | Leiria (POR) | 11 JUN 2000 |
1999 | 7:53.87 | Coimbra (POR) | 27 JUN 1999 |
Performance | Place | Date | |
---|---|---|---|
2013 | 14:19.38 | Lisboa (POR) | 08 JUN 2013 |
2011 | 13:25.94 | Huelva (ESP) | 02 JUN 2011 |
2010 | 13:41.90 | Castellón (ESP) | 01 MAY 2010 |
2008 | 13:38.00 | Stadio Quercia, Rovereto (ITA) | 10 SEP 2008 |
2006 | 13:31.13 | Gijón (ESP) | 01 JUL 2006 |
2004 | 13:19.20 | Bergen (NOR) | 11 JUN 2004 |
2001 | 13:36.56 | Nürnberg (GER) | 17 JUN 2001 |
Performance | Place | Date | |
---|---|---|---|
2011 | 27:53.55 | Pontevedra (ESP) | 02 APR 2011 |
Performance | Place | Date | |
---|---|---|---|
2016 | 29:50 | Lisboa (POR) | 23 JAN 2016 |
2015 | 29:44 | Maia (POR) | 11 JAN 2015 |
2014 | 30:09 | Lisboa (POR) | 27 DEC 2014 |
2013 | 29:45 | Lisboa (POR) | 28 DEC 2013 |
2012 | 29:26 | Lisboa (POR) | 29 DEC 2012 |
2011 | 30:17 | Dublin (IRL) | 10 APR 2011 |
2010 | 28:50 | Manchester (GBR) | 16 MAY 2010 |
2008 | 29:31 | Porto (POR) | 28 DEC 2008 |
2007 | 28:50 | Manchester (GBR) | 20 MAY 2007 |
2003 | 28:34 | Madrid (ESP) | 31 DEC 2003 |
Performance | Place | Date | |
---|---|---|---|
2012 | 48:47 | Portsmouth (GBR) | 28 OCT 2012 |
Performance | Place | Date | |
---|---|---|---|
2015 | 1:05:21 | Douro (POR) | 17 MAY 2015 |
2013 | 1:05:52 | Porto (POR) | 15 SEP 2013 |
2012 | 1:02:40 | Lisboa (POR) | 25 MAR 2012 |
Performance | Place | Date | |
---|---|---|---|
2013 | 2:12:16 | Berlin (GER) | 29 SEP 2013 |
Performance | Place | Date | |
---|---|---|---|
2002 | 8:58.72 | Maia (POR) | 06 JUL 2002 |
Performance | Place | Date | |
---|---|---|---|
2008/09 | 1:49.57 | Pombal (POR) | 01 MAR 2009 |
2007/08 | 1:52.30 | Pombal (POR) | 24 FEB 2008 |
2002/03 | 1:46.56 | NIA, Birmingham (GBR) | 21 FEB 2003 |
2001/02 | 1:47.54 | Gent (BEL) | 10 FEB 2002 |
2000/01 | 1:48.53 | Lisboa (POR) | 04 MAR 2001 |
1998/99 | 1:46.40 | Gent (BEL) | 19 FEB 1999 |
Performance | Place | Date | |
---|---|---|---|
2008/09 | 2:20.31 | Stockholm (SWE) | 18 FEB 2009 |
2000/01 | 2:17.36 | Gent (BEL) | 23 FEB 2001 |
Performance | Place | Date | |
---|---|---|---|
2012/13 | 3:53.82 | Pombal (POR) | 09 FEB 2013 |
2010/11 | 3:45.71 | Pombal (POR) | 12 FEB 2011 |
2008/09 | 3:38.99 | NIA, Birmingham (GBR) | 21 FEB 2009 |
2007/08 | 3:38.84 | NIA, Birmingham (GBR) | 16 FEB 2008 |
2006/07 | 3:40.71 | Schleyer Halle, Stuttgart (GER) | 03 FEB 2007 |
2005/06 | 3:46.24 | Espinho (POR) | 18 FEB 2006 |
2003/04 | 3:35.83 | NIA, Birmingham (GBR) | 20 FEB 2004 |
2002/03 | 3:36.86 | Athina (GRE) | 06 MAR 2003 |
2001/02 | 3:35.26 | Liévin (FRA) | 24 FEB 2002 |
2000/01 | 3:37.79 | Atlantic Pavillion, Lisboa (POR) | 09 MAR 2001 |
1999/00 | 3:36.46 | Stockholm (SWE) | 17 FEB 2000 |
1998/99 | 3:34.99 | Green Dome, Maebashi (JPN) | 07 MAR 1999 |
1997/98 | 3:38.85 | Espinho (POR) | 14 FEB 1998 |
Performance | Place | Date | |
---|---|---|---|
2005/06 | 4:01.79 | New York, NY (USA) | 03 FEB 2006 |
2000/01 | 3:52.18 | Stockholm (SWE) | 15 FEB 2001 |
Performance | Place | Date | |
---|---|---|---|
2000/01 | 5:03.95 | Liévin (FRA) | 25 FEB 2001 |
Performance | Place | Date | |
---|---|---|---|
2015/16 | 8:18.78 | Pombal (POR) | 06 MAR 2016 |
2012/13 | 8:16.34 | Pombal (POR) | 10 FEB 2013 |
2011/12 | 7:58.03 | Pombal (POR) | 12 FEB 2012 |
2010/11 | 7:51.60 | Pombal (POR) | 27 FEB 2011 |
2008/09 | 7:55.84 | Schleyer Halle, Stuttgart (GER) | 07 FEB 2009 |
2007/08 | 7:45.61 | Velódromo Luis Puig, Valencia (ESP) | 09 FEB 2008 |
2006/07 | 7:54.05 | Pombal (POR) | 11 FEB 2007 |
2005/06 | 7:50.97 | Velódromo Luis Puig, Valencia (ESP) | 11 FEB 2006 |
2003/04 | 7:43.57 | Stockholm (SWE) | 12 FEB 2004 |
2002/03 | 7:42.55 | Stockholm (SWE) | 18 FEB 2003 |
2001/02 | 7:40.92 | Stockholm (SWE) | 06 FEB 2002 |
2000/01 | 7:39.52 | Stuttgart (GER) | 04 FEB 2001 |
1999/00 | 7:39.44 | Stuttgart (GER) | 06 FEB 2000 |
1998/99 | 8:00.20 | Espinho (POR) | 30 JAN 1999 |
1997/98 | 8:03.57 | Valencia (ESP) | 17 JAN 1998 |
Performance | Place | Date | |
---|---|---|---|
2010/11 | 13:41.93 | NIA, Birmingham (GBR) | 19 FEB 2011 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 1500 Metres | 3:34.68 | Olympic Stadium, Athina (GRE) | 24 AUG 2004 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 1500 Metres | 3:38.02 | Olympic Stadium, Helsinki (FIN) | 10 AUG 2005 | |
5. | 1500 Metres | 3:33.68 | Stade de France, Paris-St-Denis (FRA) | 27 AUG 2003 | |
7. | 1500 Metres | 3:35.74 | Commonwealth Stadium, Edmonton (CAN) | 12 AUG 2001 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 1500 Metres | 3:51.06 | Atlantic Pavillion, Lisboa (POR) | 10 MAR 2001 | |
2. | 3000 Metres | 7:57.08 | Sportaréna, Budapest (HUN) | 06 MAR 2004 | |
5. | 1500 Metres | 3:34.99 | Green Dome, Maebashi (JPN) | 07 MAR 1999 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 1500 Metres | 3:40.95 | SGJ, Johannesburg (RSA) | 12 SEP 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
6. | 1500 Metres | 3:41.81 | SIAC Homebush, Sydney (AUS) | 25 AUG 1996 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 1500 Metres | 3:41.84 | Népstadion, Budapest (HUN) | 20 AUG 1998 | |
3. | 1500 Metres | 3:45.43 | Olympiastadion, München (GER) | 08 AUG 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | 1500 Metres | 3:41.10 | Stade Louis II, Monaco (MON) | 14 SEP 2003 | |
8. | 1500 Metres | 3:46.05 | Stade Louis II, Monaco (MON) | 19 SEP 2004 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 1500 Metres | 3:44.38 | Oval Lingotto, Torino (ITA) | 08 MAR 2009 | |
1. | 1500 Metres | 3:49.93 | Dusika-Halle, Wien (AUT) | 02 MAR 2002 | |
1. | 1500 Metres | 3:44.57 | Velódromo Luis Puig, Valencia (ESP) | 28 FEB 1998 | |
2. | 3000 Metres | 7:49.70 | Gent (BEL) | 27 FEB 2000 | |
6. | 3000 Metres | 7:59.49 | Palais Omnisports, Paris (FRA) | 05 MAR 2011 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 1500 Metres | 3:42.07 | Estádio Dr. Magalhães Pessoa, Leiria (POR) | 20 JUN 2009 | |
3. | 3000 Metres | 8:03.88 | Olympiastadion, Stockholm (SWE) | 19 JUN 2011 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres | 8:09.74 | Thessaloniki (GRE) | 18 JUN 2006 | |
1. | 3000 Metres | 8:10.26 | Leiria (POR) | 19 JUN 2005 | |
1. | 3000 Metres | 7:46.41 | Istanbul (TUR) | 20 JUN 2004 | |
1. | 3000 Metres | 7:57.75 | Velenje (SLO) | 22 JUN 2003 | |
1. | 3000 Metres | 7:51.28 | Sevilla (ESP) | 23 JUN 2002 | |
1. | 3000 Metres | 7:55.52 | Vaasa (FIN) | 24 JUN 2001 | |
1. | 1500 Metres | 3:43.25 | Vaasa (FIN) | 23 JUN 2001 | |
1. | 1500 Metres | 3:44.4h | Budapest (HUN) | 05 JUN 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 1500 Metres | 3:44.29 | Göteborg (SWE) | 31 JUL 1999 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 13:48.59 | Lisboa (POR) | 30 JUL 2011 | |
1. | 800 Metres | 1:51.97 | Seixal (POR) | 26 JUL 2009 | |
1. | 800 Metres | 1:47.94 | Lisboa (POR) | 24 JUL 2005 | |
1. | 800 Metres | 1:49.23 | Lisboa (POR) | 01 AUG 2004 | |
1. | 800 Metres | 1:49.00 | Seia (POR) | 03 AUG 2003 | |
1. | 800 Metres | 1:47.46 | Lisboa (POR) | 14 JUL 2002 | |
1. | 1500 Metres | 3:40.05 | Lisboa (POR) | 21 JUL 2001 | |
1. | 1500 Metres | 3:41.95 | Lisboa (POR) | 07 AUG 1999 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres | 7:51.60 | Pombal (POR) | 27 FEB 2011 | |
1. | 800 Metres | 1:49.57 | Pombal (POR) | 01 MAR 2009 | |
1. | 1500 Metres | 3:42.09 | Pombal (POR) | 28 FEB 2009 | |
1. | 800 Metres | 1:48.53 | Lisboa (POR) | 04 MAR 2001 | |
1. | 1500 Metres | 3:40.03 | Espinho (POR) | 12 FEB 2000 | |
1. | 1500 Metres | 3:38.85 | Espinho (POR) | 14 FEB 1998 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
06 MAR 2016 | Pombal Portuguese Ind. Club Ch., Pombal |
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F | F | 1. | 8:18.78 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
23 JAN 2016 | Lisboa Portuguese Road Running Ch., Lisboa |
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D | F | 1. | 29:50 |