Sofia AVOILA

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    30 JUL 1976
    ATHLETE'S CODE
    14294785

Outdoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres Race Walk 17:21.66 Lisboa (POR) 10 JUN 2009 605
5000 Metres Race Walk 22:13.23 Nyíregyháza (HUN) 27 JUL 1995 1059
5 Kilometres Race Walk 24:31 Lisboa (POR) 28 JUN 2006 904
10,000 Metres Race Walk 50:03.63 Lisboa (POR) 30 JUL 2011 918
10 Kilometres Race Walk 46:36 Poděbrady (CZE) 19 APR 1997 1032
20 Kilometres Race Walk 1:38:58 Badalona (ESP) 19 JAN 2003 986

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres Race Walk 13:49.91 Pombal (POR) 26 FEB 2011 954

Legend

* Not legal.

Latest Active Season: 2015

Indoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres Race Walk 15:01.43 Pombal (POR) 21 FEB 2015 828

Outdoor

3000 Metres Race Walk

Performance Place Date
2009 17:21.66 Lisboa (POR) 10 JUN 2009

Outdoor

5000 Metres Race Walk

Performance Place Date
1995 22:13.23 Nyíregyháza (HUN) 27 JUL 1995
1994 22:48.00 Estadio Universitario, Lisboa (POR) 23 JUL 1994
1993 23:15.07 San Sebastián (ESP) 29 JUL 1993
1992 23:10.69 Olympic Stadium, Jamsil, Seoul (KOR) 20 SEP 1992

Outdoor

5 Kilometres Race Walk

Performance Place Date
2014 27:17 Quarteira (POR) 01 FEB 2014
2006 24:31 Lisboa (POR) 28 JUN 2006

Outdoor

10,000 Metres Race Walk

Performance Place Date
2011 50:03.63 Lisboa (POR) 30 JUL 2011

Outdoor

10 Kilometres Race Walk

Performance Place Date
2007 49:49 Rio Maior (POR) 25 APR 2007
2006 49:07 Beja (POR) 22 APR 2006
2005 53:03 Lisboa (POR) 14 MAY 2005
2004 48:11 Abrantes (POR) 20 MAR 2004
2003 48:05 Setúbal (POR) 28 JUN 2003
1997 46:36 Poděbrady (CZE) 19 APR 1997

Outdoor

20 Kilometres Race Walk

Performance Place Date
2012 1:52:19 Quarteira (POR) 18 MAR 2012
2011 1:47:59 Batalha (POR) 19 FEB 2011
2008 1:43:26 Rio Maior (POR) 05 APR 2008
2007 1:43:51 Rio Maior (POR) 14 APR 2007
2006 1:42:40 Rio Maior (POR) 01 APR 2006
2004 1:40:16 Beja (POR) 21 FEB 2004
2003 1:38:58 Badalona (ESP) 19 JAN 2003
2002 1:39:26 Torino (ITA) 12 OCT 2002
2001 1:39:10 Commonwealth Stadium, Edmonton (CAN) 09 AUG 2001
2000 1:40:27 Eisenhüttenstadt (GER) 17 JUN 2000
1999 1:40:13 Mézidon-Canon (FRA) 02 MAY 1999

Indoor

3000 Metres Race Walk

Performance Place Date
2014/15 15:01.43 Pombal (POR) 21 FEB 2015
2010/11 13:49.91 Pombal (POR) 26 FEB 2011
2009/10 15:36.97 Pombal (POR) 13 FEB 2010

Honours - European U20 Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres Race Walk 22:13.23 Nyíregyháza (HUN) 27 JUL 1995
Results in:

3000 Metres Race Walk Indoor

Date Competition Cnt. Cat Race Pl. Result
21 FEB 2015 Pombal Portuguese Ind. Club Ch., Pombal PORPOR F F 5. 15:01.43

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