Discipline | Place | Score |
---|---|---|
Men's 5000m | 677 | 931 |
Men's Road Running | 701 | 965 |
Discipline | Place | Duration |
---|---|---|
Men's 5000m | 645 | for 1 week |
Men's Road Running | 657 | for 1 week |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 1:56.93 | Watford (GBR) | 17 MAY 2017 | 838 | ||
1500 Metres | 3:54.07 | Watford (GBR) | 12 JUL 2017 | 926 | ||
3000 Metres | 8:13.14 | Eltham (GBR) | 07 JUL 2018 | 980 | ||
5000 Metres | 14:07.97 | Milton Keynes (GBR) | 27 JUL 2019 | 973 | ||
10,000 Metres | 31:25.65 | Doha (QAT) | 16 DEC 2011 | 837 | ||
10 Kilometres | 30:09 | London (GBR) | 28 MAY 2018 | 950 | ||
10 Miles Road | 49:36 | Portsmouth (GBR) | 20 OCT 2019 | 957 | ||
Half Marathon | 1:04:47 * | South Shields (GBR) | 08 SEP 2019 | 989 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:58.39 | Lee Valley (GBR) | 15 FEB 2017 | 915 | ||
One Mile | 4:18.03 | Lee Valley (GBR) | 01 FEB 2017 | 909 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:00.3h | Aldershot (GBR) | 13 JUL 2019 | 851 | ||
3000 Metres | 8:28.74 | Street (GBR) | 04 MAY 2019 | 894 | ||
5000 Metres | 14:07.97 | Milton Keynes (GBR) | 27 JUL 2019 | 973 | ||
10 Kilometres | 30:09 | Brighton (GBR) | 14 APR 2019 | 950 | ||
10 Miles Road | 49:36 | Portsmouth (GBR) | 20 OCT 2019 | 957 | ||
Half Marathon | 1:04:47 | South Shields (GBR) | 08 SEP 2019 | 989 |
Performance | Place | Date | |
---|---|---|---|
2017 | 1:56.93 | Watford (GBR) | 17 MAY 2017 |
Performance | Place | Date | |
---|---|---|---|
2019 | 4:00.3h | Aldershot (GBR) | 13 JUL 2019 |
2017 | 3:54.07 | Watford (GBR) | 12 JUL 2017 |
2016 | 3:56.13 | Watford (GBR) | 24 AUG 2016 |
Performance | Place | Date | |
---|---|---|---|
2019 | 8:28.74 | Street (GBR) | 04 MAY 2019 |
2018 | 8:13.14 | Eltham (GBR) | 07 JUL 2018 |
2017 | 8:26.99 | Watford (GBR) | 06 SEP 2017 |
2016 | 8:29.60 | Watford (GBR) | 07 SEP 2016 |
Performance | Place | Date | |
---|---|---|---|
2019 | 14:07.97 | Milton Keynes (GBR) | 27 JUL 2019 |
2018 | 14:36.83 | Lee Valley (GBR) | 09 MAY 2018 |
2017 | 14:25.16 | Watford (GBR) | 24 JUN 2017 |
2016 | 15:16.94 | Basingstoke (GBR) | 10 JUL 2016 |
2011 | 14:43.71 | Doha (QAT) | 20 DEC 2011 |
2010 | 15:58.46 | Nyayo National Stadium, Nairobi (KEN) | 01 AUG 2010 |
Performance | Place | Date | |
---|---|---|---|
2011 | 31:25.65 | Doha (QAT) | 16 DEC 2011 |
Performance | Place | Date | |
---|---|---|---|
2019 | 30:09 | Brighton (GBR) | 14 APR 2019 |
2018 | 30:09 | London (GBR) | 28 MAY 2018 |
Performance | Place | Date | |
---|---|---|---|
2019 | 49:36 | Portsmouth (GBR) | 20 OCT 2019 |
2017 | 51:33 | Portsmouth (GBR) | 22 OCT 2017 |
Performance | Place | Date | |
---|---|---|---|
2016/17 | 3:58.39 | Lee Valley (GBR) | 15 FEB 2017 |
Performance | Place | Date | |
---|---|---|---|
2016/17 | 4:18.03 | Lee Valley (GBR) | 01 FEB 2017 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
13 JUL 2019 | Southern Athletics League Division 2W, Aldershot |
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F | F1 | 1. | 4:00.3h |
17 AUG 2019 | Southern Athletics League Division 2W, Abingdon |
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F | F1 | 1. | 4:01.25 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
04 MAY 2019 | BMC PB Classic, Street |
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F | F1 | 5. | 8:28.74 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
15 JUN 2019 | BMC Grand Prix, Loughborough |
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F | F2 | 8. | 14:26.37 |
29 JUN 2019 | BMC Grand Prix, Watford |
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F | F1 | 10. | 14:28.01 |
27 JUL 2019 | MK5000 PB Special Open, Milton Keynes |
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F | F11 | 10. | 14:07.97 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
14 APR 2019 | 10K, Brighton |
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E | F | 22. | 30:09 |
27 MAY 2019 | Vitality London 10,000, London |
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D | F | 25. | 30:21 |
29 SEP 2019 | Middlesex 10K, London |
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F | F | 1. | 30:28 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
20 OCT 2019 | Simplyhealth Great South Run, Portsmouth |
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F | F | 13. | 49:36 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
08 SEP 2019 | South Shields Great North Run, South Shields |
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E | F | 16. | 1:04:47 |