Discipline | Place | Score |
---|---|---|
Men's 5000m | 421 | 971 |
Men's Overall Ranking | 8834 | 1003 |
Men's Road Running | 506 | 1003 |
Discipline | Place | Duration |
---|---|---|
Men's 10,000m | 567 | for 1 week |
Men's 1500m | 901 | for 1 week |
Men's 5000m | 261 | for 1 week |
Men's Overall Ranking | 7393 | for 1 week |
Men's Road Running | 472 | for 1 week |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:46.57 | Stellenbosch (RSA) | 24 APR 2015 | 1020 | ||
One Mile | 4:10.64 | Stellenbosch (RSA) | 20 APR 2015 | 948 | ||
2000 Metres | 5:23.50 | Pretoria (RSA) | 28 JAN 2016 | 912 | ||
3000 Metres | 8:21.00 | Parow (RSA) | 18 FEB 2017 | 936 | ||
5000 Metres | 13:55.46 | Cape Town (RSA) | 15 DEC 2017 | 1015 | ||
10,000 Metres | 29:52.51 | Cape Town (RSA) | 26 JAN 2018 | 965 | ||
10 Kilometres | 28:45 | Cape Town (RSA) | 17 SEP 2017 | 1073 | ||
12 Kilometres | 36:42 * | Cape Town (RSA) | 20 MAY 2018 | 0 | ||
Half Marathon | 1:11:06 | Napoli (ITA) | 13 JUL 2019 | 773 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:52.47 | Parow (RSA) | 23 FEB 2019 | 945 | ||
5000 Metres | 14:10.22 | Cape Town (RSA) | 23 MAR 2019 | 966 | ||
10 Kilometres | 28:57 | Cape Town (RSA) | 20 OCT 2019 | 1055 | ||
Half Marathon | 1:11:06 | Napoli (ITA) | 13 JUL 2019 | 773 |
Performance | Place | Date | |
---|---|---|---|
2019 | 3:52.47 | Parow (RSA) | 23 FEB 2019 |
2018 | 3:52.48 | Pretoria (RSA) | 23 MAR 2018 |
2017 | 3:48.61 | Pretoria (RSA) | 31 MAR 2017 |
2016 | 3:47.6h | Stellenbosch (RSA) | 19 FEB 2016 |
2015 | 3:46.57 | Stellenbosch (RSA) | 24 APR 2015 |
2014 | 3:57.53 | Bellville (RSA) | 22 MAR 2014 |
Performance | Place | Date | |
---|---|---|---|
2015 | 4:10.64 | Stellenbosch (RSA) | 20 APR 2015 |
Performance | Place | Date | |
---|---|---|---|
2016 | 5:23.50 | Pretoria (RSA) | 28 JAN 2016 |
Performance | Place | Date | |
---|---|---|---|
2017 | 8:21.00 | Parow (RSA) | 18 FEB 2017 |
2015 | 8:23.49 | Potchefstroom (RSA) | 24 MAR 2015 |
2014 | 8:33.47 | Parow (RSA) | 13 DEC 2014 |
2013 | 8:26.13 | Stellenbosch (RSA) | 13 DEC 2013 |
Performance | Place | Date | |
---|---|---|---|
2019 | 14:10.22 | Cape Town (RSA) | 23 MAR 2019 |
2018 | 14:36.45 | Pretoria (RSA) | 17 MAR 2018 |
2017 | 13:55.46 | Cape Town (RSA) | 15 DEC 2017 |
2016 | 14:17.98 | Stellenbosch (RSA) | 15 APR 2016 |
2015 | 14:17.25 | Cape Town (RSA) | 23 MAY 2015 |
2014 | 14:27.3h | Stellenbosch (RSA) | 07 NOV 2014 |
Performance | Place | Date | |
---|---|---|---|
2018 | 29:52.51 | Cape Town (RSA) | 26 JAN 2018 |
Performance | Place | Date | |
---|---|---|---|
2019 | 28:57 | Cape Town (RSA) | 20 OCT 2019 |
2018 | 30:00 | Cape Town (RSA) | 16 DEC 2018 |
2017 | 28:45 | Cape Town (RSA) | 17 SEP 2017 |
2016 | 30:12 | Bellville (RSA) | 28 MAY 2016 |
2015 | 30:12 | Bellville (RSA) | 30 MAY 2015 |
2014 | 30:13 | Cape Town (RSA) | 16 DEC 2014 |
Performance | Place | Date | |
---|---|---|---|
2019 | 1:11:06 | Napoli (ITA) | 13 JUL 2019 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
09 FEB 2019 | WPA League 3, Parow |
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F | F | 2. | 3:55.86 |
23 FEB 2019 | Middle Distance Meeting, Parow |
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F | F | 2. | 3:52.47 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
09 FEB 2019 | WPA League 3, Parow |
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F | F | 1. | 14:32.54 |
23 FEB 2019 | Middle Distance Meeting, Parow |
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F | F | 1. | 14:12.20 |
23 MAR 2019 | WPA Ch., Cape Town |
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F | F | 1. | 14:10.22 |
26 MAR 2019 | Endurocad Invitational, Coetzenburg Stadium, Stellenbosch |
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F | F | 5. | 14:10.81 |
06 APR 2019 | South African University Ch., Stellenbosch |
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F | F | 1. | 14:11.67 |
26 APR 2019 | South African Ch., Germiston |
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B | H2 | 7. | 15:03.62 |
27 APR 2019 | South African Ch., Germiston |
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B | F | 7. | 14:58.28 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
15 SEP 2019 | Sanlam 10km Peace Run, Cape Town |
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F | F | 9. | 29:47 |
24 SEP 2019 | Nantes Heritage Day Unity Race, Cape Town |
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F | F | 1. | 29:56 |
20 OCT 2019 | OUTsurance Gun Run Half-Marathon & 10K, Cape Town |
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F | F | 3. | 28:57 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
13 JUL 2019 | Universiade, Napoli |
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B | F | 22. | 1:11:06 |