Discipline | Place | Score |
---|---|---|
Men's 3000mSC | 72 | 1102 |
Men's Overall Ranking | 2118 | 1121 |
Discipline | Place | Duration |
---|---|---|
Men's 1500m | 233 | for 1 week |
Men's 3000mSC | 71 | for 2 weeks |
Men's Overall Ranking | 2118 | for 0 week |
Men's Road Running | 500 | for 1 week |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
600 Metres | 1:22.17 | Athletic Track, Parow (RSA) | 11 DEC 2020 | 875 | ||
800 Metres | 1:54.24 | Paarl (RSA) | 02 DEC 2017 | 909 | ||
1500 Metres | 3:39.68 | Coetzenburg Stadium, Stellenbosch (RSA) | 24 MAR 2021 | 1111 | ||
One Mile | 3:58.63 | Coetzenburg Stadium, Stellenbosch (RSA) | 15 MAR 2021 | 1091 | ||
3000 Metres | 8:05.57 | Cape Town (RSA) | 16 FEB 2019 | 1023 | ||
5000 Metres | 13:55.19 | Cape Town (RSA) | 17 NOV 2017 | 1016 | ||
3000 Metres Steeplechase | 8:33.60 | Napoli (ITA) | 12 JUL 2019 | 1106 | ||
10 Kilometres | 28:52 | Cape Town (RSA) | 17 SEP 2017 | 1062 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:39.68 | Coetzenburg Stadium, Stellenbosch (RSA) | 24 MAR 2021 | 1111 | ||
One Mile | 3:58.63 | Coetzenburg Stadium, Stellenbosch (RSA) | 15 MAR 2021 | 1091 | ||
3000 Metres | 8:17.02 | Green Point Stadium, Cape Town (RSA) | 28 FEB 2021 | 958 | ||
5000 Metres | 14:26.39 | Athletic Track, Parow (RSA) | 20 MAR 2021 | 914 | ||
3000 Metres Steeplechase | 8:34.36 | Coetzenburg Stadium, Stellenbosch (RSA) | 08 MAR 2021 | 1103 |
Performance | Place | Date | |
---|---|---|---|
2020 | 1:22.17 | Athletic Track, Parow (RSA) | 11 DEC 2020 |
Performance | Place | Date | |
---|---|---|---|
2017 | 1:54.24 | Paarl (RSA) | 02 DEC 2017 |
Performance | Place | Date | |
---|---|---|---|
2021 | 3:39.68 | Coetzenburg Stadium, Stellenbosch (RSA) | 24 MAR 2021 |
2019 | 3:43.31 | Parow (RSA) | 23 FEB 2019 |
2018 | 3:50.97 | Pretoria (RSA) | 23 MAR 2018 |
2017 | 3:45.88 | Paarl (RSA) | 02 DEC 2017 |
2016 | 3:47.68 | Stellenbosch (RSA) | 23 FEB 2016 |
Performance | Place | Date | |
---|---|---|---|
2021 | 3:58.63 | Coetzenburg Stadium, Stellenbosch (RSA) | 15 MAR 2021 |
2018 | 4:10.11 | Paarl (RSA) | 22 MAR 2018 |
Performance | Place | Date | |
---|---|---|---|
2021 | 8:17.02 | Green Point Stadium, Cape Town (RSA) | 28 FEB 2021 |
2020 | 8:10.61 | Athletic Track, Parow (RSA) | 11 DEC 2020 |
2019 | 8:05.57 | Cape Town (RSA) | 16 FEB 2019 |
2017 | 8:14.84 | Claremont, CA (USA) | 25 FEB 2017 |
Performance | Place | Date | |
---|---|---|---|
2021 | 14:26.39 | Athletic Track, Parow (RSA) | 20 MAR 2021 |
2019 | 14:27.77 | Coetzenburg Stadium, Stellenbosch (RSA) | 26 MAR 2019 |
2018 | 15:00.94 | Pretoria (RSA) | 17 MAR 2018 |
2017 | 13:55.19 | Cape Town (RSA) | 17 NOV 2017 |
2016 | 14:26.0h | Stellenbosch (RSA) | 19 FEB 2016 |
2014 | 15:05.3h | Stellenbosch (RSA) | 07 NOV 2014 |
Performance | Place | Date | |
---|---|---|---|
2019 | 30:43 | Durban (RSA) | 13 OCT 2019 |
2018 | 30:34 | Cape Town (RSA) | 23 SEP 2018 |
2017 | 28:52 | Cape Town (RSA) | 17 SEP 2017 |
2016 | 30:19 | Bellville (RSA) | 28 MAY 2016 |
2015 | 30:34 | Cape Town (RSA) | 28 NOV 2015 |
2014 | 30:59 | Cape Town (RSA) | 21 SEP 2014 |
Performance | Place | Date | |
---|---|---|---|
2021 | 8:34.36 | Coetzenburg Stadium, Stellenbosch (RSA) | 08 MAR 2021 |
2019 | 8:33.60 | Napoli (ITA) | 12 JUL 2019 |
2016 | 8:57.40 | Cape Town (RSA) | 22 MAR 2016 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 3000 Metres Steeplechase | 8:33.60 | Napoli (ITA) | 12 JUL 2019 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres Steeplechase | 9:03.91 | Bestmed Tuks Stadium, Pretoria (RSA) | 16 APR 2021 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
05 MAR 2021 | RunElite Track Series Meet 2, Green Point Stadium, Cape Town |
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F | F | 1. | 3:43.90 |
24 MAR 2021 | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
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F | F1 | 1. | 3:39.68 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
15 MAR 2021 | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
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F | F | 1. | 3:58.63 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
28 FEB 2021 | RunElite Track Series Meet 1, Green Point Stadium, Cape Town |
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F | F | 1. | 8:17.02 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
20 MAR 2021 | WPA Track & Field Championship League Series Meeting 2, Athletic Track, Parow |
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F | F | 1. | 14:26.39 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
08 MAR 2021 | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
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F | F | 1. | 8:34.36 |
27 MAR 2021 | WPA Track & Field Championship League Series Meeting 3, Athletic Track, Parow |
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F | F | 1. | 8:55.81 |
16 APR 2021 | South African Ch., Bestmed Tuks Stadium, Pretoria |
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B | F | 1. | 9:03.91 |