Discipline | Place | Score |
---|---|---|
Men's 10,000m | 489 | 1030 |
Men's Overall Ranking | 4757 | 1059 |
Men's Road Running | 274 | 1059 |
Discipline | Place | Duration |
---|---|---|
Men's 10,000m | 263 | for 1 week |
Men's Marathon | 465 | for 2 weeks |
Men's Overall Ranking | 2558 | for 1 week |
Men's Road Running | 178 | for 1 week |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 1:56.05 | Pretoria (RSA) | 13 FEB 2015 | 861 | ||
1500 Metres | 3:44.71 | Johannesburg (RSA) | 01 MAR 2018 | 1044 | ||
3000 Metres | 7:50.90 | Metz (FRA) | 27 JUN 2011 | 1110 | ||
5000 Metres | 13:24.50 | Stellenbosch (RSA) | 20 MAR 2012 | 1121 | ||
10,000 Metres | 27:56.9h | Stellenbosch (RSA) | 25 APR 2015 | 1137 | ||
10 Kilometres | 28:22 | Cape Town (RSA) | 12 OCT 2014 | 1107 | ||
12 Kilometres | 34:10 | Cape Town (RSA) | 21 MAY 2017 | 0 | ||
12 Kilometres | 34:09 * | Cape Town (RSA) | 15 MAY 2016 | 0 | ||
15 Kilometres | 44:38 | Pretoria (RSA) | 16 AUG 2014 | 1036 | ||
Half Marathon | 1:01:12 | New Delhi (IND) | 15 DEC 2013 | 1143 | ||
Marathon | 2:17:43 | Fukuoka (JPN) | 07 DEC 2014 | 1028 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 14:44.77 | Germiston (RSA) | 26 APR 2019 | 856 | ||
10,000 Metres | 28:43.26 | Stellenbosch (RSA) | 04 APR 2019 | 1066 | ||
10 Kilometres | 29:40 | Port Elizabeth (RSA) | 15 JUN 2019 | 991 | ||
12 Kilometres | 35:51 | Cape Town (RSA) | 19 MAY 2019 | 0 | ||
Half Marathon | 1:03:57 | Port Elizabeth (RSA) | 27 JUL 2019 | 1033 |
Performance | Place | Date | |
---|---|---|---|
2015 | 1:56.05 | Pretoria (RSA) | 13 FEB 2015 |
Performance | Place | Date | |
---|---|---|---|
2018 | 3:44.71 | Johannesburg (RSA) | 01 MAR 2018 |
2015 | 3:50.2h | Pretoria (RSA) | 21 MAR 2015 |
2013 | 3:49.3h | Pretoria (RSA) | 19 FEB 2013 |
2012 | 3:46.80 | Johannesburg (RSA) | 27 APR 2012 |
2011 | 3:48.13 | Lokeren (BEL) | 29 MAY 2011 |
2010 | 3:56.23 | Potchefstroom (RSA) | 05 JUN 2010 |
Performance | Place | Date | |
---|---|---|---|
2018 | 8:15.45 | Pretoria (RSA) | 08 MAR 2018 |
2016 | 8:06.00 | Oordegem (BEL) | 04 JUN 2016 |
2014 | 8:40.69 | Sasolburg (RSA) | 25 MAR 2014 |
2013 | 7:56.86 | Stellenbosch (RSA) | 15 APR 2013 |
2011 | 7:50.90 | Metz (FRA) | 27 JUN 2011 |
2010 | 8:06.57 | Johannesburg (RSA) | 24 MAR 2010 |
2009 | 8:20.5h | Potchefstroom (RSA) | 23 JAN 2009 |
2008 | 8:15.51 | Potchefstroom (RSA) | 01 FEB 2008 |
2005 | 8:19.15 | Durban (RSA) | 26 SEP 2005 |
Performance | Place | Date | |
---|---|---|---|
2019 | 14:44.77 | Germiston (RSA) | 26 APR 2019 |
2018 | 14:17.21 | Pretoria (RSA) | 17 MAR 2018 |
2016 | 13:54.99 | Port Elizabeth (RSA) | 19 APR 2016 |
2015 | 13:40.97 | Stellenbosch (RSA) | 18 APR 2015 |
2014 | 14:05.49 | Pretoria (RSA) | 11 APR 2014 |
2013 | 13:58.34 | Stellenbosch (RSA) | 13 APR 2013 |
2012 | 13:24.50 | Stellenbosch (RSA) | 20 MAR 2012 |
2011 | 13:30.12 | Cape Town (RSA) | 10 MAR 2011 |
2010 | 13:32.09 | Port Elizabeth (RSA) | 19 FEB 2010 |
2009 | 14:06.58 | Port Elizabeth (RSA) | 20 FEB 2009 |
2007 | 14:04.27 | Stellenbosch (RSA) | 02 MAR 2007 |
Performance | Place | Date | |
---|---|---|---|
2019 | 28:43.26 | Stellenbosch (RSA) | 04 APR 2019 |
2018 | 29:40.64 | Pretoria (RSA) | 15 MAR 2018 |
2016 | 28:24.50 | Durban (RSA) | 22 JUN 2016 |
2015 | 27:56.9h | Stellenbosch (RSA) | 25 APR 2015 |
2013 | 29:18.69 | Durban (RSA) | 27 APR 2013 |
2012 | 28:20.18 | Port Elizabeth (RSA) | 13 APR 2012 |
2011 | 28:09.33 | Stellenbosch (RSA) | 29 APR 2011 |
2010 | 28:20.40 | Durban (RSA) | 20 MAR 2010 |
2009 | 28:21.44 | Beograd (SRB) | 08 JUL 2009 |
2007 | 29:17.9h | Durban (RSA) | 30 MAR 2007 |
Performance | Place | Date | |
---|---|---|---|
2019 | 29:40 | Port Elizabeth (RSA) | 15 JUN 2019 |
2018 | 28:40 | Port Elizabeth (RSA) | 07 APR 2018 |
2017 | 29:01 | Port Elizabeth (RSA) | 22 APR 2017 |
2016 | 29:09 | Cape Town (RSA) | 18 SEP 2016 |
2015 | 28:44 | Durban (RSA) | 01 MAR 2015 |
2014 | 28:22 | Cape Town (RSA) | 12 OCT 2014 |
2013 | 29:38 | Pretoria (RSA) | 23 FEB 2013 |
2012 | 28:45 | Sasolburg (RSA) | 04 FEB 2012 |
2011 | 28:27 | Sasolburg (RSA) | 05 FEB 2011 |
2010 | 28:40 | Sasolburg (RSA) | 06 FEB 2010 |
2009 | 29:06 | Stellenbosch (RSA) | 29 AUG 2009 |
2008 | 30:09 | Stellenbosch (RSA) | 30 AUG 2008 |
Performance | Place | Date | |
---|---|---|---|
2019 | 35:51 | Cape Town (RSA) | 19 MAY 2019 |
2017 | 34:10 | Cape Town (RSA) | 21 MAY 2017 |
Performance | Place | Date | |
---|---|---|---|
2017 | 44:47 | Pretoria (RSA) | 19 AUG 2017 |
2014 | 44:38 | Pretoria (RSA) | 16 AUG 2014 |
2012 | 46:33 | Irene (RSA) | 07 JUL 2012 |
Performance | Place | Date | |
---|---|---|---|
2019 | 1:03:57 | Port Elizabeth (RSA) | 27 JUL 2019 |
2018 | 1:01:49 | Port Elizabeth (RSA) | 28 JUL 2018 |
2016 | 1:02:27 | Port Elizabeth (RSA) | 30 JUL 2016 |
2015 | 1:02:25 | Port Elizabeth (RSA) | 25 JUL 2015 |
2014 | 1:01:55 | Praha (CZE) | 05 APR 2014 |
2013 | 1:01:12 | New Delhi (IND) | 15 DEC 2013 |
2012 | 1:01:38 | Cape Town (RSA) | 26 AUG 2012 |
2011 | 1:03:41 | Cape Town (RSA) | 09 OCT 2011 |
Performance | Place | Date | |
---|---|---|---|
2017 | 2:18:04 | Cape Town (RSA) | 17 SEP 2017 |
2014 | 2:17:43 | Fukuoka (JPN) | 07 DEC 2014 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Half Marathon | 1:03:37 | Kazan (RUS) | 12 JUL 2013 | |
1. | 10,000 Metres | 28:21.44 | Beograd (SRB) | 08 JUL 2009 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 14:05.49 | Pretoria (RSA) | 11 APR 2014 | |
1. | 5000 Metres | 13:29.84 | Port Elizabeth (RSA) | 14 APR 2012 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
26 APR 2019 | South African Ch., Germiston |
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B | H2 | 4. | 14:44.77 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
04 APR 2019 | South African University Ch., Stellenbosch |
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F | F | 2. | 28:43.26 |
25 APR 2019 | South African Ch., Germiston |
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B | F | 4. | 30:04.90 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
02 MAR 2019 | Century City 10K, Cape Town |
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F | F | 1. | 30:01 |
15 JUN 2019 | Youth Run 10K, Port Elizabeth |
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F | F | 3. | 29:40 |
13 OCT 2019 | FNB Durban 10K Citysurfrun, Durban |
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C | F | 29. | 30:21 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
19 MAY 2019 | FNB Cape Town 12 ONERUN, Cape Town |
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C | F | 15. | 35:51 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Remark |
---|---|---|---|---|---|---|---|
24 FEB 2019 | Deloitte Half Marathon, Pretoria |
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F | F | 2. | 1:06:58 | UNC |
27 JUL 2019 | Nelson Mandela Bay Half Marathon, Port Elizabeth |
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E | F | 22. | 1:03:57 | |
20 OCT 2019 | OUTsurance Gun Run Half-Marathon & 10K, Cape Town |
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F | F | 5. | 1:05:12 | UNC |
03 NOV 2019 | Soweto Half Marathon & 10km, Soweto |
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E | F | 5. | 1:08:31 |