Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 29:21 | Stellenbosch (RSA) | 11 AUG 2007 | 1019 | ||
15 Kilometres | 44:16 | Maputo (MOZ) | 31 DEC 2004 | 1057 | ||
20 Kilometres | 1:02:40 | George (RSA) | 14 OCT 2006 | 944 | ||
Half Marathon | 1:02:33 | Durban (RSA) | 10 JUL 2005 | 1088 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
Half Marathon | 1:05:23 | Port Elizabeth (RSA) | 05 JUL 2008 | 978 |
Performance | Place | Date | |
---|---|---|---|
2007 | 29:21 | Stellenbosch (RSA) | 11 AUG 2007 |
2005 | 30:00 | Durban (RSA) | 23 OCT 2005 |
2004 | 30:04 | Pretoria (RSA) | 22 MAY 2004 |
2003 | 30:37 | Pretoria (RSA) | 01 MAR 2003 |
2001 | 30:29 | Vanderbiljpark (RSA) | 09 SEP 2001 |
Performance | Place | Date | |
---|---|---|---|
2004 | 44:16 | Maputo (MOZ) | 31 DEC 2004 |
Performance | Place | Date | |
---|---|---|---|
2006 | 1:02:40 | George (RSA) | 14 OCT 2006 |
Performance | Place | Date | |
---|---|---|---|
2008 | 1:05:23 | Port Elizabeth (RSA) | 05 JUL 2008 |
2007 | 1:03:47 | Durban (RSA) | 01 JUL 2007 |
2005 | 1:02:33 | Durban (RSA) | 10 JUL 2005 |
2002 | 1:05:06 | Durban (RSA) | 29 SEP 2002 |
2001 | 1:06:03 | Port Elizabeth (RSA) | 19 MAY 2001 |
2000 | 1:05:18 | Durban (RSA) | 06 AUG 2000 |
1999 | 1:02:59 | Durban (RSA) | 08 AUG 1999 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
05 JUL 2008 | Port Elizabeth South African Half Marathon Ch., Port Elizabeth |
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B | F | 21. | 1:05:23 |