Jon SEELIGER

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    27 APR 1995
    ATHLETE'S CODE
    14465712

Current World Ranking Positions

Discipline Place Score
Men's 400m 316 1057
Men's Overall Ranking 4699 1063

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 400m 157 for 1 week
Men's Overall Ranking 2915 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Venue Date Records Results Score
100 Metres 10.54 +0.1 Pretoria (RSA) 13 FEB 2015 1027
100 Metres 10.45 * NWI Pretoria (RSA) 11 FEB 2017 1026
150 Metres 15.1h * Pretoria (RSA) 19 OCT 2013 0
200 Metres 20.71 +0.2 Pretoria (RSA) 26 APR 2014 1111
300 Metres 32.9h * Pretoria (RSA) 19 OCT 2013 1059
400 Metres 45.85 Stellenbosch (RSA) 17 APR 2015 1121
600 Metres 1:19.04 Pretoria (RSA) 29 JAN 2016 990
4x100 Metres Relay 40.64 Hayward Field, Eugene, OR (USA) 25 JUL 2014 1029
4x200 Metres Relay 1:20.64 International, Yokohama (JPN) 12 MAY 2019 1194
4x400 Metres Relay 3:03.53 Germiston (RSA) 22 MAR 2017 1137

Legend

* Not legal.

Indoor

Discipline Performance Wind Venue Date Records Results Score
4x400 Metres Relay 3:08.45 Oregon Convention Center, Portland, OR (USA) 19 MAR 2016 1123

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
400 Metres 46.81 Bestmed Tuks Stadium, Pretoria (RSA) 14 MAR 2020 1057

Outdoor

100 Metres

Performance Wind Place Date
2016 10.73 -1.0 Pretoria (RSA) 06 FEB 2016
2015 10.54 +0.1 Pretoria (RSA) 13 FEB 2015
2013 10.66 +0.8 Pretoria (RSA) 16 MAR 2013
2011 11.08 +0.2 Germiston (RSA) 02 APR 2011

Outdoor

200 Metres

Performance Wind Place Date
2019 21.23 +0.1 Stellenbosch (RSA) 06 APR 2019
2018 22.84 +1.5 Pretoria (RSA) 27 JAN 2018
2017 21.11 -0.2 Pretoria (RSA) 12 APR 2017
2016 21.00 +1.4 Germiston (RSA) 02 APR 2016
2014 20.71 +0.2 Pretoria (RSA) 26 APR 2014
2013 21.40 +0.7 Pretoria (RSA) 09 MAR 2013
2012 22.03 +1.2 Pretoria (RSA) 05 MAY 2012
2011 22.56 +1.8 Germiston (RSA) 02 APR 2011

Outdoor

400 Metres

Performance Place Date
2020 46.81 Bestmed Tuks Stadium, Pretoria (RSA) 14 MAR 2020
2019 46.20 Pretoria (RSA) 09 FEB 2019
2017 46.24 Pretoria (RSA) 18 MAR 2017
2016 46.15 Pretoria (RSA) 12 MAR 2016
2015 45.85 Stellenbosch (RSA) 17 APR 2015
2014 46.25 Potchefstroom (RSA) 10 MAY 2014
2013 46.91 Pretoria (RSA) 06 APR 2013
2012 48.20 Bloemfontein (RSA) 13 OCT 2012

Outdoor

600 Metres

Performance Place Date
2016 1:19.04 Pretoria (RSA) 29 JAN 2016

Outdoor

4x100 Metres Relay

Performance Place Date
2014 40.64 Hayward Field, Eugene, OR (USA) 25 JUL 2014

Outdoor

4x200 Metres Relay

Performance Place Date
2019 1:20.64 International, Yokohama (JPN) 12 MAY 2019

Outdoor

4x400 Metres Relay

Performance Place Date
2019 3:06.38 Napoli (ITA) 12 JUL 2019
2017 3:03.53 Germiston (RSA) 22 MAR 2017
2016 3:04.73 Durban (RSA) 26 JUN 2016
2015 3:04.79 Main Stadium, Gwangju (KOR) 11 JUL 2015
2014 3:09.11 Hayward Field, Eugene, OR (USA) 26 JUL 2014
2013 3:13.12 Stellenbosch (RSA) 13 APR 2013

Indoor

4x400 Metres Relay

Performance Place Date
2015/16 3:08.45 Oregon Convention Center, Portland, OR (USA) 19 MAR 2016

Honours - African Championships

Place Discipline Mark Wind Place Date
3. 4x400 Metres Relay 3:04.73 Durban (RSA) 26 JUN 2016

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 4x400 Metres Relay 3:08.28 Stellenbosch (RSA) 16 APR 2016
Results in:

400 Metres

Date Competition Cnt. Cat Race Pl. Result
14 MAR 2020 AGN Ch., Bestmed Tuks Stadium, Pretoria RSARSA F H2 1. 46.81

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