Paul GORRIES

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    28 FEB 1981
    ATHLETE'S CODE
    14220081

Outdoor

Discipline Performance Wind Venue Date Records Results Score
100 Metres 10.45 0.0 Cape Town (RSA) 03 MAR 2000 1056
100 Metres 10.22 * +2.9 Bloemfontein (RSA) 02 FEB 2001 1115
200 Metres 20.59 -0.6 Roodeport (RSA) 13 MAR 2000 1132
200 Metres 20.51 * +3.4 Durban (RSA) 04 MAR 2001 1121
300 Metres 33.50 Parow (RSA) 20 DEC 2002 1027
300 Metres 32.3h * Parow (RSA) 29 DEC 2000 1112
400 Metres 45.30 Roodeport (RSA) 28 MAR 2003 1159
4x100 Metres Relay 38.50 Pretoria (RSA) 24 MAR 2000 1187
4x200 Metres Relay 1:22.06 Port Elizabeth (RSA) 01 MAR 2002 1142
4x400 Metres Relay 3:00.88 Olympic Stadium, Athina (GRE) 17 SEP 2006 1178

Legend

* Not legal.

Latest Active Season: 2012

Outdoor

Discipline Performance Wind Place Date Records Results Score
200 Metres 21.70 +1.0 Pretoria (RSA) 05 MAY 2012 967
300 Metres 35.21 Heidelberg (GER) 06 JUN 2012 884
400 Metres 47.54 Ried im Innkreis (AUT) 16 JUN 2012 1010
4x100 Metres Relay 40.06 Pretoria (RSA) 05 MAY 2012 1071

Outdoor

100 Metres

Performance Wind Place Date
2003 10.45 +0.7 Bellville (RSA) 05 APR 2003
2000 10.45 0.0 Cape Town (RSA) 03 MAR 2000
1999 10.46 0.0 Potchefstroom (RSA) 05 FEB 1999
1998 10.76 +0.7 Moskva (RUS) 15 JUL 1998

Outdoor

200 Metres

Performance Wind Place Date
2012 21.70 +1.0 Pretoria (RSA) 05 MAY 2012
2011 21.91 0.0 Oudtshoorn (RSA) 12 DEC 2011
2009 21.73 0.0 Port Elizabeth (RSA) 20 FEB 2009
2007 21.63 Port Elizabeth (RSA) 24 FEB 2007
2006 21.18 -0.2 Bellville (RSA) 17 FEB 2006
2004 21.31 +0.8 Potchefstroom (RSA) 13 FEB 2004
2003 21.04 +0.9 Tampere (FIN) 09 JUL 2003
2002 20.88 -0.3 Cape Town (RSA) 08 MAR 2002
2001 20.63 +0.4 Pretoria (RSA) 23 MAR 2001
2000 20.59 -0.6 Roodeport (RSA) 13 MAR 2000
1999 20.65 -0.6 Bellville (RSA) 27 FEB 1999
1998 21.39 +0.6 Pretoria (RSA) 03 APR 1998

Outdoor

300 Metres

Performance Place Date
2012 35.21 Heidelberg (GER) 06 JUN 2012
2011 34.05 Cape Town (RSA) 17 DEC 2011
2009 34.37 Berlin (GER) 05 AUG 2009
2004 33.78 Parow (RSA) 17 DEC 2004
2002 33.50 Parow (RSA) 20 DEC 2002

Outdoor

400 Metres

Performance Place Date
2012 47.54 Ried im Innkreis (AUT) 16 JUN 2012
2010 49.88 Durban (RSA) 26 FEB 2010
2009 47.22 Stellenbosch (RSA) 14 MAR 2009
2007 46.75 Stellenbosch (RSA) 02 MAR 2007
2006 45.31 Malles Venosta (ITA) 22 JUL 2006
2005 50.99 Réduit (MRI) 14 MAY 2005
2004 46.51 Durban (RSA) 17 APR 2004
2003 45.30 Roodeport (RSA) 28 MAR 2003
2002 45.71 Durban (RSA) 23 MAR 2002
2001 45.47 Potchefstroom (RSA) 12 FEB 2001

Outdoor

4x100 Metres Relay

Performance Place Date
2012 40.06 Pretoria (RSA) 05 MAY 2012
2000 38.50 Pretoria (RSA) 24 MAR 2000

Outdoor

4x200 Metres Relay

Performance Place Date
2002 1:22.06 Port Elizabeth (RSA) 01 MAR 2002

Outdoor

4x400 Metres Relay

Performance Place Date
2006 3:00.88 Olympic Stadium, Athina (GRE) 17 SEP 2006
2003 3:03.05 Stade de France, Paris-St-Denis (FRA) 30 AUG 2003
2002 3:05.40 Pretoria (RSA) 12 APR 2002

Honours - World (Continental) Cup

Place Discipline Mark Wind Place Date
3. 4x400 Metres Relay 3:00.88 Olympic Stadium, Athina (GRE) 17 SEP 2006

Honours - World U20 Championships

Place Discipline Mark Wind Place Date
1. 200 Metres 20.64 +1.3 E.Nacional, Santiago de Chile (CHI) 21 OCT 2000

Honours - African Championships

Place Discipline Mark Wind Place Date
2. 4x400 Metres Relay 3:07.65 Bambous (MRI) 13 AUG 2006
2. 400 Metres 45.56 Bambous (MRI) 11 AUG 2006

Honours - Commonwealth Games

Place Discipline Mark Wind Place Date
2. 4x400 Metres Relay 3:01.84 Melbourne (AUS) 25 MAR 2006
7. 400 Metres 45.79 Melbourne (AUS) 22 MAR 2006

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 4x100 Metres Relay 40.47 Port Elizabeth (RSA) 14 APR 2012
1. 400 Metres 45.93 Port Elizabeth (RSA) 11 FEB 2006
1. 400 Metres 45.47 Port Elizabeth (RSA) 26 APR 2003
Results in:

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
05 MAY 2012 Pretoria South African Open Ch., Pretoria RSARSA F H5 5. 21.75 -0.6
05 MAY 2012 Pretoria South African Open Ch., Pretoria RSARSA F SF1 7. 21.70 +1.0
27 MAY 2012 Forbach Meeting National, Forbach FRAFRA E F3 DNF +0.2

300 Metres

Date Competition Cnt. Cat Race Pl. Result
06 JUN 2012 Heidelberg Cup, Heidelberg GERGER F F 3. 35.21

400 Metres

Date Competition Cnt. Cat Race Pl. Result
25 FEB 2012 Germiston Yellow Pages Interprovincial I, Germiston RSARSA F F4 7. 48.41
13 APR 2012 Port Elizabeth South African Ch., Port Elizabeth RSARSA B H2 4. 48.95
26 MAY 2012 Weinheim Kurpfalz Gala, Weinheim GERGER E F1 2. 47.57
08 JUN 2012 Valmiera President's Cup, Valmiera LATLAT E F 2. 47.77
13 JUN 2012 Jona SUISUI F F1 1. 48.24
16 JUN 2012 Ried Leichtathletiknacht, Ried im Innkreis AUTAUT E F1 6. 47.54

4x100 Metres Relay

Date Competition Cnt. Cat Race Pl. Result
14 APR 2012 Port Elizabeth South African Ch., Port Elizabeth RSARSA B F1 1. 40.47
05 MAY 2012 Pretoria South African Open Ch., Pretoria RSARSA F F 2. 40.06

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