Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:31.66 | Potchefstroom (RSA) | 13 FEB 2004 | 964 | ||
3000 Metres | 9:18.83 | Pretoria (RSA) | 20 FEB 2004 | 1043 | ||
5000 Metres | 16:02.34 | Daegu (KOR) | 29 AUG 2003 | 1045 | ||
10,000 Metres | 33:46.23 | Durban (RSA) | 15 APR 2005 | 1047 | ||
2000 Metres Steeplechase | 7:07.15 | Durban (RSA) | 06 MAR 1999 | 922 | ||
3000 Metres Steeplechase | 10:28.8h | Durban (RSA) | 23 MAR 2002 | 1027 | ||
10 Kilometres | 32:58 | Durban (RSA) | 22 JUN 2003 | 1107 | ||
15 Kilometres | 57:28 | Boksburg (RSA) | 06 MAY 2012 | 874 | ||
20 Kilometres | 1:10:32 | East London (RSA) | 02 JUL 2006 | 1040 | ||
Half Marathon | 1:13:08 | Maputo (MOZ) | 24 SEP 2006 | 1072 | ||
Marathon | 2:39:19 | Port Elizabeth (RSA) | 10 FEB 2007 | 1043 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 36:46 | Cape Town (RSA) | 17 APR 2016 | 916 |
Performance | Place | Date | |
---|---|---|---|
2004 | 4:31.66 | Potchefstroom (RSA) | 13 FEB 2004 |
Performance | Place | Date | |
---|---|---|---|
2007 | 9:52.30 | Tshwane (RSA) | 09 MAR 2007 |
2006 | 9:44.32 | Secunda (RSA) | 20 JAN 2006 |
2005 | 9:37.49 | Potchefstroom (RSA) | 04 FEB 2005 |
2004 | 9:18.83 | Pretoria (RSA) | 20 FEB 2004 |
2003 | 9:34.04 | Germiston (RSA) | 24 JAN 2003 |
Performance | Place | Date | |
---|---|---|---|
2007 | 16:31.50 | Durban (RSA) | 17 MAR 2007 |
2005 | 16:10.35 | Izmir (TUR) | 19 AUG 2005 |
2004 | 16:20.10 | Durban (RSA) | 17 APR 2004 |
2003 | 16:02.34 | Daegu (KOR) | 29 AUG 2003 |
2002 | 16:30.90 | Durban (RSA) | 08 FEB 2002 |
Performance | Place | Date | |
---|---|---|---|
2008 | 38:28.46 | Stellenbosch (RSA) | 15 MAR 2008 |
2007 | 35:20.07 | Durban (RSA) | 17 MAR 2007 |
2006 | 34:29.07 | Port Elizabeth (RSA) | 11 FEB 2006 |
2005 | 33:46.23 | Durban (RSA) | 15 APR 2005 |
2004 | 34:19.54 | Durban (RSA) | 17 APR 2004 |
2003 | 34:51.65 | Port Elizabeth (RSA) | 26 APR 2003 |
2002 | 35:54.04 | Bellville (RSA) | 27 APR 2002 |
Performance | Place | Date | |
---|---|---|---|
2016 | 36:46 | Cape Town (RSA) | 17 APR 2016 |
2015 | 36:48 | Port Elizabeth (RSA) | 09 MAY 2015 |
2013 | 36:11 | Cape Town (RSA) | 17 MAR 2013 |
2012 | 35:26 | Port Elizabeth (RSA) | 05 MAY 2012 |
2010 | 35:06 | Durban (RSA) | 29 AUG 2010 |
2009 | 34:10 | Stellenbosch (RSA) | 29 AUG 2009 |
2008 | 35:20 | Stellenbosch (RSA) | 30 AUG 2008 |
2007 | 34:34 | Port Elizabeth (RSA) | 05 MAY 2007 |
2006 | 33:34 | Port Elizabeth (RSA) | 12 FEB 2006 |
2005 | 33:43 | Durban (RSA) | 26 JUN 2005 |
2004 | 33:49 | Durban (RSA) | 27 JUN 2004 |
2003 | 32:58 | Durban (RSA) | 22 JUN 2003 |
2002 | 33:55 | Durban (RSA) | 30 JUN 2002 |
Performance | Place | Date | |
---|---|---|---|
2012 | 57:28 | Boksburg (RSA) | 06 MAY 2012 |
2010 | 58:20 | Boksburg (RSA) | 31 OCT 2010 |
Performance | Place | Date | |
---|---|---|---|
2007 | 1:16:52 | Tshwane (RSA) | 20 JAN 2007 |
2006 | 1:10:32 | East London (RSA) | 02 JUL 2006 |
Performance | Place | Date | |
---|---|---|---|
2015 | 1:23:13 | Polokwane (RSA) | 16 MAY 2015 |
2014 | 1:22:04 | Burgersfort (RSA) | 06 DEC 2014 |
2013 | 1:21:48 | Hillcrest (RSA) | 10 FEB 2013 |
2012 | 1:18:35 | Phalaborwa (RSA) | 28 JUL 2012 |
2010 | 1:20:36 | Cape Town (RSA) | 03 APR 2010 |
2009 | 1:14:27 | Birmingham (GBR) | 11 OCT 2009 |
2008 | 1:18:57 | Port Elizabeth (RSA) | 05 JUL 2008 |
2007 | 1:16:52 | Pretoria (RSA) | 20 JAN 2007 |
2006 | 1:13:08 | Maputo (MOZ) | 24 SEP 2006 |
2001 | 1:17:12 | Bristol (GBR) | 07 OCT 2001 |
Performance | Place | Date | |
---|---|---|---|
2015 | 3:06:17 | Mossel Bay (RSA) | 26 SEP 2015 |
2014 | 3:05:07 | Soweto (RSA) | 02 NOV 2014 |
2013 | 2:50:01 | Mumbai (IND) | 20 JAN 2013 |
2010 | 3:00:27 | Soweto (RSA) | 07 NOV 2010 |
2009 | 2:45:28 | Soweto (RSA) | 01 NOV 2009 |
2007 | 2:39:19 | Port Elizabeth (RSA) | 10 FEB 2007 |
Performance | Place | Date | |
---|---|---|---|
1999 | 7:07.15 | Durban (RSA) | 06 MAR 1999 |
Performance | Place | Date | |
---|---|---|---|
2005 | 10:59.6h | Johannesburg (RSA) | 23 APR 2005 |
2002 | 10:28.8h | Durban (RSA) | 23 MAR 2002 |
2001 | 11:00.81 | Johannesburg (RSA) | 10 FEB 2001 |
2000 | 10:54.03 | Cape Town (RSA) | 03 MAR 2000 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 10,000 Metres | 35:20.07 | Durban (RSA) | 17 MAR 2007 | |
1. | Marathon | 2:39:19 | Port Elizabeth (RSA) | 10 FEB 2007 | |
1. | 10,000 Metres | 34:29.07 | Port Elizabeth (RSA) | 11 FEB 2006 | |
1. | 5000 Metres | 16:10.82 | Durban (RSA) | 15 APR 2005 | |
1. | 10,000 Metres | 33:46.23 | Durban (RSA) | 15 APR 2005 | |
1. | 10,000 Metres | 34:19.54 | Durban (RSA) | 17 APR 2004 | |
1. | 10,000 Metres | 34:51.65 | Port Elizabeth (RSA) | 26 APR 2003 | |
1. | 5000 Metres | 16:07.11 | Port Elizabeth (RSA) | 25 APR 2003 | |
1. | 3000 Metres Steeplechase | 10:28.8h | Durban (RSA) | 23 MAR 2002 | |
1. | 3000 Metres Steeplechase | 10:54.03 | Cape Town (RSA) | 03 MAR 2000 | |
1. | 2000 Metres Steeplechase | 7:07.15 | Durban (RSA) | 06 MAR 1999 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
17 APR 2016 | Cape Town Spar Grand Prix Series, Cape Town |
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E | F | 20. | 36:46 |
07 MAY 2016 | Port Elizabeth Spar Grand Prix Series, Port Elizabeth |
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F | F | 17. | 37:07 |