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Countdown
World Athletics Championships Oregon 2022

Poppy MLAMBO

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    07 DEC 1980     ATHLETE'S CODE
    14296638

Outdoor

Discipline Performance Wind Venue Date Records Results Score
1500 Metres 4:31.66 Potchefstroom (RSA) 13 FEB 2004 964
3000 Metres 9:18.83 Pretoria (RSA) 20 FEB 2004 1043
5000 Metres 16:02.34 Daegu (KOR) 29 AUG 2003 1045
10,000 Metres 33:46.23 Durban (RSA) 15 APR 2005 1047
2000 Metres Steeplechase 7:07.15 Durban (RSA) 06 MAR 1999 922
3000 Metres Steeplechase 10:28.8h Durban (RSA) 23 MAR 2002 1027
10 Kilometres 32:58 Durban (RSA) 22 JUN 2003 1107
15 Kilometres 57:28 Boksburg (RSA) 06 MAY 2012 874
20 Kilometres 1:10:32 East London (RSA) 02 JUL 2006 1040
Half Marathon 1:13:08 Maputo (MOZ) 24 SEP 2006 1072
Marathon 2:39:19 Port Elizabeth (RSA) 10 FEB 2007 1043

Legend

* Not legal.

Latest Active Season: 2016

Outdoor

Discipline Performance Wind Place Date Records Results Score
10 Kilometres 36:46 Cape Town (RSA) 17 APR 2016 916

Outdoor

1500 Metres

Performance Place Date
2004 4:31.66 Potchefstroom (RSA) 13 FEB 2004

Outdoor

3000 Metres

Performance Place Date
2007 9:52.30 Tshwane (RSA) 09 MAR 2007
2006 9:44.32 Secunda (RSA) 20 JAN 2006
2005 9:37.49 Potchefstroom (RSA) 04 FEB 2005
2004 9:18.83 Pretoria (RSA) 20 FEB 2004
2003 9:34.04 Germiston (RSA) 24 JAN 2003

Outdoor

5000 Metres

Performance Place Date
2007 16:31.50 Durban (RSA) 17 MAR 2007
2005 16:10.35 Izmir (TUR) 19 AUG 2005
2004 16:20.10 Durban (RSA) 17 APR 2004
2003 16:02.34 Daegu (KOR) 29 AUG 2003
2002 16:30.90 Durban (RSA) 08 FEB 2002

Outdoor

10,000 Metres

Performance Place Date
2008 38:28.46 Stellenbosch (RSA) 15 MAR 2008
2007 35:20.07 Durban (RSA) 17 MAR 2007
2006 34:29.07 Port Elizabeth (RSA) 11 FEB 2006
2005 33:46.23 Durban (RSA) 15 APR 2005
2004 34:19.54 Durban (RSA) 17 APR 2004
2003 34:51.65 Port Elizabeth (RSA) 26 APR 2003
2002 35:54.04 Bellville (RSA) 27 APR 2002

Outdoor

10 Kilometres

Performance Place Date
2016 36:46 Cape Town (RSA) 17 APR 2016
2015 36:48 Port Elizabeth (RSA) 09 MAY 2015
2013 36:11 Cape Town (RSA) 17 MAR 2013
2012 35:26 Port Elizabeth (RSA) 05 MAY 2012
2010 35:06 Durban (RSA) 29 AUG 2010
2009 34:10 Stellenbosch (RSA) 29 AUG 2009
2008 35:20 Stellenbosch (RSA) 30 AUG 2008
2007 34:34 Port Elizabeth (RSA) 05 MAY 2007
2006 33:34 Port Elizabeth (RSA) 12 FEB 2006
2005 33:43 Durban (RSA) 26 JUN 2005
2004 33:49 Durban (RSA) 27 JUN 2004
2003 32:58 Durban (RSA) 22 JUN 2003
2002 33:55 Durban (RSA) 30 JUN 2002

Outdoor

15 Kilometres

Performance Place Date
2012 57:28 Boksburg (RSA) 06 MAY 2012
2010 58:20 Boksburg (RSA) 31 OCT 2010

Outdoor

20 Kilometres

Performance Place Date
2007 1:16:52 Tshwane (RSA) 20 JAN 2007
2006 1:10:32 East London (RSA) 02 JUL 2006

Outdoor

Half Marathon

Performance Place Date
2015 1:23:13 Polokwane (RSA) 16 MAY 2015
2014 1:22:04 Burgersfort (RSA) 06 DEC 2014
2013 1:21:48 Hillcrest (RSA) 10 FEB 2013
2012 1:18:35 Phalaborwa (RSA) 28 JUL 2012
2010 1:20:36 Cape Town (RSA) 03 APR 2010
2009 1:14:27 Birmingham (GBR) 11 OCT 2009
2008 1:18:57 Port Elizabeth (RSA) 05 JUL 2008
2007 1:16:52 Pretoria (RSA) 20 JAN 2007
2006 1:13:08 Maputo (MOZ) 24 SEP 2006
2001 1:17:12 Bristol (GBR) 07 OCT 2001

Outdoor

Marathon

Performance Place Date
2015 3:06:17 Mossel Bay (RSA) 26 SEP 2015
2014 3:05:07 Soweto (RSA) 02 NOV 2014
2013 2:50:01 Mumbai (IND) 20 JAN 2013
2010 3:00:27 Soweto (RSA) 07 NOV 2010
2009 2:45:28 Soweto (RSA) 01 NOV 2009
2007 2:39:19 Port Elizabeth (RSA) 10 FEB 2007

Outdoor

2000 Metres Steeplechase

Performance Place Date
1999 7:07.15 Durban (RSA) 06 MAR 1999

Outdoor

3000 Metres Steeplechase

Performance Place Date
2005 10:59.6h Johannesburg (RSA) 23 APR 2005
2002 10:28.8h Durban (RSA) 23 MAR 2002
2001 11:00.81 Johannesburg (RSA) 10 FEB 2001
2000 10:54.03 Cape Town (RSA) 03 MAR 2000

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 10,000 Metres 35:20.07 Durban (RSA) 17 MAR 2007
1. Marathon 2:39:19 Port Elizabeth (RSA) 10 FEB 2007
1. 10,000 Metres 34:29.07 Port Elizabeth (RSA) 11 FEB 2006
1. 5000 Metres 16:10.82 Durban (RSA) 15 APR 2005
1. 10,000 Metres 33:46.23 Durban (RSA) 15 APR 2005
1. 10,000 Metres 34:19.54 Durban (RSA) 17 APR 2004
1. 10,000 Metres 34:51.65 Port Elizabeth (RSA) 26 APR 2003
1. 5000 Metres 16:07.11 Port Elizabeth (RSA) 25 APR 2003
1. 3000 Metres Steeplechase 10:28.8h Durban (RSA) 23 MAR 2002
1. 3000 Metres Steeplechase 10:54.03 Cape Town (RSA) 03 MAR 2000
1. 2000 Metres Steeplechase 7:07.15 Durban (RSA) 06 MAR 1999
Results in:

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
17 APR 2016 Cape Town Spar Grand Prix Series, Cape Town RSARSA E F 20. 36:46
07 MAY 2016 Port Elizabeth Spar Grand Prix Series, Port Elizabeth RSARSA F F 17. 37:07

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