Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:07.95 | Pretoria (RSA) | 27 JAN 2006 | 1010 | ||
5000 Metres | 14:00.23 | Bellville (RSA) | 17 FEB 2006 | 999 | ||
10,000 Metres | 30:39.22 | Stellenbosch (RSA) | 13 MAR 2009 | 900 | ||
3000 Metres Steeplechase | 8:57.24 | E.Nacional, Santiago de Chile (CHI) | 18 OCT 2000 | 1005 | ||
10 Kilometres | 29:19 | Port Elizabeth (RSA) | 12 FEB 2006 | 1022 | ||
Half Marathon | 1:06:02 | Benoni (RSA) | 27 APR 2003 | 953 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10,000 Metres | 30:39.22 | Stellenbosch (RSA) | 13 MAR 2009 | 900 | ||
Half Marathon | 1:08:07 | Port Elizabeth (RSA) | 04 JUL 2009 | 877 |
Performance | Place | Date | |
---|---|---|---|
2006 | 8:07.95 | Pretoria (RSA) | 27 JAN 2006 |
Performance | Place | Date | |
---|---|---|---|
2006 | 14:00.23 | Bellville (RSA) | 17 FEB 2006 |
Performance | Place | Date | |
---|---|---|---|
2009 | 30:39.22 | Stellenbosch (RSA) | 13 MAR 2009 |
Performance | Place | Date | |
---|---|---|---|
2007 | 29:46 | Stellenbosch (RSA) | 11 AUG 2007 |
2006 | 29:19 | Port Elizabeth (RSA) | 12 FEB 2006 |
2005 | 30:00 | Durban (RSA) | 23 OCT 2005 |
2003 | 29:51 | Johannesburg (RSA) | 06 JUL 2003 |
2001 | 30:45 | Vanderbiljpark (RSA) | 09 SEP 2001 |
Performance | Place | Date | |
---|---|---|---|
2009 | 1:08:07 | Port Elizabeth (RSA) | 04 JUL 2009 |
2004 | 1:06:05 | Johannesburg (RSA) | 15 FEB 2004 |
2003 | 1:06:02 | Benoni (RSA) | 27 APR 2003 |
2001 | 1:08:00 | East London (RSA) | 08 JUL 2001 |
Performance | Place | Date | |
---|---|---|---|
2002 | 9:24.75 | Durban (RSA) | 08 FEB 2002 |
2001 | 9:13.43 | Pretoria (RSA) | 21 APR 2001 |
2000 | 8:57.24 | E.Nacional, Santiago de Chile (CHI) | 18 OCT 2000 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
13 MAR 2009 | Stellenbosch South African Ch., Stellenbosch |
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B | F | 10. | 30:39.22 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
04 JUL 2009 | Port Elizabeth Nedbank Matha Half-Marathon Series, Port Elizabeth |
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B | F | 72. | 1:08:07 |