Bonginkosi ZWANE

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    28 AUG 1991
    ATHLETE'S CODE
    14466826

Highest Ever World Ranking Positions

Discipline Place Duration
Men's Marathon 1659 for 1 week
Men's Road Running 781 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:53.69 Durban (RSA) 09 APR 2011 930
3000 Metres 8:27.92 Kings Park Athletics Stadium, Durban (RSA) 15 FEB 2020 898
5000 Metres 14:32.5h Durban (RSA) 23 MAR 2016 894
10,000 Metres 30:34.0h Durban (RSA) 22 MAR 2016 907
10 Kilometres 29:46 Bergville (RSA) 23 NOV 2019 983
12 Kilometres 36:59 Cape Town (RSA) 19 MAY 2019 0
15 Kilometres 46:37 Cape Town (RSA) 11 MAR 2017 927
Half Marathon 1:05:23 Port Elizabeth (RSA) 25 JUL 2015 978
Marathon 2:31:45 Howick (RSA) 25 AUG 2019 805

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres 8:27.92 Kings Park Athletics Stadium, Durban (RSA) 15 FEB 2020 898
10 Kilometres 30:40 Durban (RSA) 15 MAR 2020 906

Outdoor

1500 Metres

Performance Place Date
2014 3:55.31 Pretoria (RSA) 11 APR 2014
2012 3:57.94 Port Elizabeth (RSA) 13 APR 2012
2011 3:53.69 Durban (RSA) 09 APR 2011

Outdoor

3000 Metres

Performance Place Date
2020 8:27.92 Kings Park Athletics Stadium, Durban (RSA) 15 FEB 2020

Outdoor

5000 Metres

Performance Place Date
2018 15:29.53 Pretoria (RSA) 17 MAR 2018
2016 14:32.5h Durban (RSA) 23 MAR 2016
2012 14:54.80 Port Elizabeth (RSA) 14 APR 2012
2011 14:51.43 Durban (RSA) 10 APR 2011

Outdoor

10,000 Metres

Performance Place Date
2017 33:24.02 Potchefstroom (RSA) 22 APR 2017
2016 30:34.0h Durban (RSA) 22 MAR 2016

Outdoor

10 Kilometres

Performance Place Date
2020 30:40 Durban (RSA) 15 MAR 2020
2019 29:46 Bergville (RSA) 23 NOV 2019
2018 29:48 Durban (RSA) 14 OCT 2018
2017 30:48 Mbombela (RSA) 04 NOV 2017
2016 29:47 Cape Town (RSA) 18 SEP 2016

Outdoor

12 Kilometres

Performance Place Date
2019 36:59 Cape Town (RSA) 19 MAY 2019

Outdoor

15 Kilometres

Performance Place Date
2017 46:37 Cape Town (RSA) 11 MAR 2017

Outdoor

Half Marathon

Performance Place Date
2019 1:08:01 Pietermaritzburg (RSA) 24 FEB 2019
2016 1:06:51 Port Elizabeth (RSA) 30 JUL 2016
2015 1:05:23 Port Elizabeth (RSA) 25 JUL 2015
2014 1:05:46 Durban (RSA) 13 JUL 2014

Outdoor

Marathon

Performance Place Date
2019 2:31:45 Howick (RSA) 25 AUG 2019
Results in:

3000 Metres

Date Competition Cnt. Cat Race Pl. Result
15 FEB 2020 KZNA League 5, Kings Park Athletics Stadium, Durban RSARSA F F2 3. 8:27.92

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
16 FEB 2020 Zabalaza 10km, Durban RSARSA F F 1. 30:59
15 MAR 2020 Deloitte Challenge Durban City 10K, Durban RSARSA F F 2. 30:40

Half Marathon

Date Competition Cnt. Cat Race Pl. Result Remark
09 FEB 2020 Threshhold Hillcrest Half Marathon, Durban RSARSA F F 2. 1:08:49 UNC

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