Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:38.52 | Cape Town (RSA) | 19 APR 1996 | 1126 | ||
3000 Metres | 7:46.07 | Stellenbosch (RSA) | 25 FEB 1995 | 1139 | ||
5000 Metres | 13:14.16 | Gateshead (GBR) | 02 JUL 1995 | 1158 | ||
10,000 Metres | 27:43.89 | Port Elizabeth (RSA) | 08 MAR 1996 | 1157 | ||
5 Kilometres | 13:30 | Carlsbad, CA (USA) | 13 APR 2003 | 1121 | ||
10 Kilometres | 27:50 | Doha (QAT) | 13 DEC 2002 | 1157 | ||
15 Kilometres | 42:58 | Utica, NY (USA) | 08 JUL 2001 | 1133 | ||
10 Miles Road | 46:54 | Flint, MI (USA) | 25 AUG 2001 | 1098 | ||
20 Kilometres | 58:33 | Alphen aan den Rijn (NED) | 09 MAR 2003 | 1113 | ||
Half Marathon | 1:01:11 | Durban (RSA) | 06 AUG 2000 | 1144 | ||
25 Kilometres | 1:19:32 | Pretoria (RSA) | 09 MAY 2009 | 958 | ||
Marathon | 2:11:51 | Enschede (NED) | 08 MAY 2005 | 1129 | ||
Road Relay | 2:06:56 | Manaus (BRA) | 19 APR 1998 | 1110 |
Performance | Place | Date | |
---|---|---|---|
1998 | 3:43.61 | Pretoria (RSA) | 27 FEB 1998 |
1996 | 3:38.52 | Cape Town (RSA) | 19 APR 1996 |
Performance | Place | Date | |
---|---|---|---|
2005 | 8:08.74 | Potchefstroom (RSA) | 04 FEB 2005 |
2003 | 8:09.78 | Potchefstroom (RSA) | 31 JAN 2003 |
2001 | 7:57.94 | Potchefstroom (RSA) | 12 FEB 2001 |
2000 | 8:00.99 | Potchefstroom (RSA) | 14 FEB 2000 |
1999 | 8:01.90 | Pietersburg (RSA) | 13 MAR 1999 |
1998 | 7:56.31 | Johannesburg (RSA) | 27 MAR 1998 |
1995 | 7:46.07 | Stellenbosch (RSA) | 25 FEB 1995 |
Performance | Place | Date | |
---|---|---|---|
2011 | 14:17.70 | Cape Town (RSA) | 10 MAR 2011 |
2005 | 13:34.01 | Durban (RSA) | 18 FEB 2005 |
2004 | 13:32.20 | Cape Town (RSA) | 19 MAR 2004 |
2003 | 14:08.18 | Barcelona (ESP) | 30 JUL 2003 |
2002 | 13:30.83 | Cape Town (RSA) | 08 MAR 2002 |
2001 | 13:29.32 | Stellenbosch (RSA) | 30 MAR 2001 |
2000 | 13:26.88 | Stellenbosch (RSA) | 18 FEB 2000 |
1999 | 13:45.01 | Stellenbosch (RSA) | 17 FEB 1999 |
1998 | 13:24.94 | Cape Town (RSA) | 20 MAR 1998 |
1996 | 13:21.16 | Paris (FRA) | 28 JUN 1996 |
1995 | 13:14.16 | Gateshead (GBR) | 02 JUL 1995 |
1993 | 14:03.32 | Crystal Palace, London (GBR) | 23 JUL 1993 |
1992 | 13:56.15 | Olympic Stadium, Jamsil, Seoul (KOR) | 19 SEP 1992 |
Performance | Place | Date | |
---|---|---|---|
2003 | 13:30 | Carlsbad, CA (USA) | 13 APR 2003 |
2002 | 13:44 | Carlsbad, CA (USA) | 07 APR 2002 |
Performance | Place | Date | |
---|---|---|---|
2003 | 27:44.33 | Port Elizabeth (RSA) | 28 FEB 2003 |
2002 | 28:23.02 | Port Elizabeth (RSA) | 01 MAR 2002 |
2001 | 27:48.65 | Port Elizabeth (RSA) | 16 FEB 2001 |
2000 | 27:46.08 | Port Elizabeth (RSA) | 25 FEB 2000 |
1999 | 27:57.76 | Port Elizabeth (RSA) | 22 FEB 1999 |
1996 | 27:43.89 | Port Elizabeth (RSA) | 08 MAR 1996 |
Performance | Place | Date | |
---|---|---|---|
2015 | 30:59 | Pretoria (RSA) | 28 FEB 2015 |
2014 | 31:09 | Bloemfontein (RSA) | 22 FEB 2014 |
2013 | 30:34 | Pretoria (RSA) | 26 JAN 2013 |
2012 | 30:38 | Pretoria (RSA) | 04 FEB 2012 |
2010 | 30:53 | Pretoria (RSA) | 06 FEB 2010 |
2009 | 29:59 | Bellville (RSA) | 30 MAY 2009 |
2007 | 29:37 | Stellenbosch (RSA) | 11 AUG 2007 |
2006 | 30:36 | Pretoria (RSA) | 25 MAR 2006 |
2005 | 28:34 | Durban (RSA) | 23 OCT 2005 |
2003 | 28:35 | Mobile, AL (USA) | 23 MAR 2003 |
2002 | 27:50 | Doha (QAT) | 13 DEC 2002 |
2001 | 28:22 | Chula Vista, CA (USA) | 14 OCT 2001 |
2000 | 28:12 | Port Elizabeth (RSA) | 14 OCT 2000 |
1999 | 28:09 | Cleveland, OH (USA) | 02 MAY 1999 |
Performance | Place | Date | |
---|---|---|---|
2012 | 50:06 | Johannesburg (RSA) | 08 JAN 2012 |
2007 | 46:36 | Bellville (RSA) | 28 JUL 2007 |
2004 | 45:30 | Maputo (MOZ) | 31 DEC 2004 |
2003 | 43:28 | Utica, NY (USA) | 13 JUL 2003 |
2002 | 47:02 | Johannesburg (RSA) | 06 JAN 2002 |
2001 | 42:58 | Utica, NY (USA) | 08 JUL 2001 |
1999 | 43:37 | Nijmegen (NED) | 24 MAY 1999 |
1998 | 43:24 | Nijmegen (NED) | 24 MAY 1998 |
1997 | 44:20 | Nijmegen (NED) | 16 NOV 1997 |
1994 | 43:47 | Utica, NY (USA) | 10 JUL 1994 |
1992 | 46:46 | Boksburg (RSA) | 18 OCT 1992 |
1991 | 45:48 | Cape Town (RSA) | 02 NOV 1991 |
Performance | Place | Date | |
---|---|---|---|
2003 | 48:36 | Washington, DC (USA) | 06 APR 2003 |
2001 | 46:54 | Flint, MI (USA) | 25 AUG 2001 |
1998 | 48:04 | Bern (SUI) | 09 MAY 1998 |
Performance | Place | Date | |
---|---|---|---|
2007 | 1:04:20 | Tshwane (RSA) | 20 JAN 2007 |
2006 | 1:02:03 | George (RSA) | 14 OCT 2006 |
2003 | 58:33 | Alphen aan den Rijn (NED) | 09 MAR 2003 |
Performance | Place | Date | |
---|---|---|---|
2016 | 1:07:17 | Port Elizabeth (RSA) | 30 JUL 2016 |
2015 | 1:04:35 | Port Elizabeth (RSA) | 25 JUL 2015 |
2013 | 1:06:09 | Pretoria (RSA) | 02 FEB 2013 |
2012 | 1:04:01 | Mossel Bay (RSA) | 29 SEP 2012 |
2011 | 1:05:29 | Pretoria (RSA) | 29 JAN 2011 |
2010 | 1:06:01 | Hartebeespoort Dam (RSA) | 20 MAR 2010 |
2009 | 1:02:05 | Port Elizabeth (RSA) | 04 JUL 2009 |
2008 | 1:06:57 | Bloemfontein (RSA) | 04 OCT 2008 |
2007 | 1:04:20 | Pretoria (RSA) | 20 JAN 2007 |
2006 | 1:04:38 | Hartbeespoort Dam (RSA) | 18 MAR 2006 |
2005 | 1:01:59 | Durban (RSA) | 10 JUL 2005 |
2004 | 1:03:37 | Wellington (RSA) | 01 MAY 2004 |
2003 | 1:04:22 | Centurion (RSA) | 01 MAY 2003 |
2002 | 1:01:23 | Bruxelles (BEL) | 05 MAY 2002 |
2001 | 1:02:19 | Virginia Beach, VA (USA) | 02 SEP 2001 |
2000 | 1:01:11 | Durban (RSA) | 06 AUG 2000 |
1999 | 1:02:04 | Durban (RSA) | 08 AUG 1999 |
Performance | Place | Date | |
---|---|---|---|
2015 | 1:23:50 | Pretoria (RSA) | 09 MAY 2015 |
2014 | 1:22:29 | Pretoria (RSA) | 10 MAY 2014 |
2013 | 1:20:51 | Pretoria (RSA) | 04 MAY 2013 |
2009 | 1:19:32 | Pretoria (RSA) | 09 MAY 2009 |
Performance | Place | Date | |
---|---|---|---|
2015 | 2:22:00 | Cape Town (RSA) | 20 SEP 2015 |
2014 | 2:33:17 | Sasolburg (RSA) | 01 FEB 2014 |
2012 | 2:22:22 | Pretoria (RSA) | 20 OCT 2012 |
2006 | 2:19:22 | Johannesburg (RSA) | 07 MAY 2006 |
2005 | 2:11:51 | Enschede (NED) | 08 MAY 2005 |
2002 | 2:20:34 | Soweto (RSA) | 03 NOV 2002 |
2000 | 2:14:02 | Rotterdam (NED) | 16 APR 2000 |
Performance | Place | Date | |
---|---|---|---|
1998 | 2:06:56 | Manaus (BRA) | 19 APR 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
6. | Half Marathon | 1:01:23 | Bruxelles (BEL) | 05 MAY 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
6. | 5000 Metres | 13:56.15 | Olympic Stadium, Jamsil, Seoul (KOR) | 19 SEP 1992 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 13:54.88 | Durban (RSA) | 04 MAR 2001 | |
1. | Half Marathon | 1:01:11 | Durban (RSA) | 06 AUG 2000 | |
1. | Half Marathon | 1:02:04 | Durban (RSA) | 08 AUG 1999 | |
1. | 1500 Metres | 3:38.52 | Cape Town (RSA) | 19 APR 1996 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Remark |
---|---|---|---|---|---|---|---|
17 FEB 2018 | Pretoria Tuks Marathon, Pretoria |
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F | F | 3. | 2:38:08 | UNC |