Sonja VAN TONDER

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    19 MAY 1992
    ATHLETE'S CODE
    14297003

Outdoor

Discipline Performance Wind Place Date Records Results Score
60 Metres 7.63 0.0 Cape Town (RSA) 17 DEC 2011 0
100 Metres 11.87 Maputo (MOZ) 03 JUL 2011 1017
100 Metres 11.66 * +2.4 Germiston (RSA) 31 MAR 2012 1046
150 Metres 17.89 +0.5 Cape Town (RSA) 17 DEC 2011 0
150 Metres 17.65 * +3.7 Parow (RSA) 14 DEC 2013 0
200 Metres 23.58 -1.1 Pretoria (RSA) 20 APR 2012 1083
300 Metres 38.59 Parow (RSA) 14 DEC 2013 1032
400 Metres 52.75 Tshwane (RSA) 05 APR 2012 1097
4x100 Metres Relay 45.26 Shenzen (CHN) 20 AUG 2011 1083
Medley Relay 2:17.44 Ostrava (CZE) 14 JUL 2007 0
4x400 Metres Relay 3:33.89 Pretoria (RSA) 05 MAY 2012 1106

Legend

* Not legal.

Latest Active Season: 2017

Outdoor

Discipline Performance Wind Place Date Records Results Score
200 Metres 24.67 +1.2 Potchefstroom (RSA) 22 APR 2017 972
200 Metres 24.48 +7.0 Parow (RSA) 18 MAR 2017 948
400 Metres 54.66 Potchefstroom (RSA) 22 APR 2017 1025

Outdoor

60 Metres

Performance Wind Place Date
2011 7.63 0.0 Cape Town (RSA) 17 DEC 2011

Outdoor

100 Metres

Performance Wind Place Date
2013 11.96 -0.9 Pretoria (RSA) 05 APR 2013
2011 11.87 Maputo (MOZ) 03 JUL 2011

Outdoor

150 Metres

Performance Wind Place Date
2011 17.89 +0.5 Cape Town (RSA) 17 DEC 2011

Outdoor

200 Metres

Performance Wind Place Date
2017 24.67 +1.2 Potchefstroom (RSA) 22 APR 2017
2016 24.67 NWI Parow (RSA) 17 MAR 2016
2015 24.85 0.0 Parow (RSA) 14 FEB 2015
2014 24.04 +1.6 Pretoria (RSA) 11 APR 2014
2013 23.78 -0.7 Pretoria (RSA) 06 APR 2013
2012 23.58 -1.1 Pretoria (RSA) 20 APR 2012
2011 23.78 +0.1 Gaborone (BOT) 15 MAY 2011
2010 24.30 +0.8 Durban (RSA) 21 MAR 2010
2009 24.71 +1.0 Pretoria (RSA) 27 MAR 2009

Outdoor

300 Metres

Performance Place Date
2013 38.59 Parow (RSA) 14 DEC 2013
2012 39.44 Parow (RSA) 15 DEC 2012
2011 38.97 Cape Town (RSA) 17 DEC 2011

Outdoor

400 Metres

Performance Place Date
2017 54.66 Potchefstroom (RSA) 22 APR 2017
2016 54.82 Port Elizabeth (RSA) 19 APR 2016
2015 54.31 Stellenbosch (RSA) 18 APR 2015
2014 53.52 Pretoria (RSA) 12 APR 2014
2013 53.28 Potchefstroom (RSA) 25 MAY 2013
2012 52.75 Tshwane (RSA) 05 APR 2012
2011 54.13 Germiston (RSA) 03 APR 2011
2010 54.04 Durban (RSA) 21 MAR 2010
2009 54.90 Pretoria (RSA) 27 MAR 2009
2008 55.85 Pune (IND) 14 OCT 2008
2007 58.23 Ostrava (CZE) 11 JUL 2007

Outdoor

4x100 Metres Relay

Performance Place Date
2015 47.52 Stellenbosch (RSA) 18 APR 2015
2013 46.13 Stellenbosch (RSA) 13 APR 2013
2012 46.92 Port Elizabeth (RSA) 14 APR 2012
2011 45.26 Shenzen (CHN) 20 AUG 2011

Outdoor

4x400 Metres Relay

Performance Place Date
2015 3:44.83 Stellenbosch (RSA) 18 APR 2015
2013 3:36.05 Kazan (RUS) 12 JUL 2013
2012 3:33.89 Pretoria (RSA) 05 MAY 2012
2011 3:34.59 Shenzen (CHN) 21 AUG 2011

Outdoor

Medley Relay

Performance Place Date
2007 2:17.44 Ostrava (CZE) 14 JUL 2007

Honours - World University Games

Place Discipline Mark Wind Place Date
3. 4x400 Metres Relay 3:36.05 Kazan (RUS) 12 JUL 2013

Honours - African U20 Championships

Place Discipline Mark Wind Place Date
1. 200 Metres 23.78 +0.1 Gaborone (BOT) 15 MAY 2011
1. 4x400 Metres Relay 3:38.16 Gaborone (BOT) 15 MAY 2011
1. 4x100 Metres Relay 46.11 Gaborone (BOT) 14 MAY 2011

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 200 Metres 23.60 +1.0 Port Elizabeth (RSA) 14 APR 2012
Results in:

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
17 MAR 2017 Parow WPA Ch., Parow RSARSA F H3 2. 25.01 +2.6
18 MAR 2017 Parow WPA Ch., Parow RSARSA F F 3. 24.48 +7.0
22 APR 2017 Potchefstroom South African Ch., Potchefstroom RSARSA B H1 2. 24.67 +1.2
22 APR 2017 Potchefstroom South African Ch., Potchefstroom RSARSA B SF1 8. 25.10 +0.5

400 Metres

Date Competition Cnt. Cat Race Pl. Result
15 MAR 2017 Potchefstroom Speed Series, Potchefstroom RSARSA F F1 6. 55.43
18 MAR 2017 Parow WPA Ch., Parow RSARSA F F 1. 59.45
22 APR 2017 Potchefstroom South African Ch., Potchefstroom RSARSA B F 3. 54.66

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