Highest ever World Rankings position is considered from 1/1/2019
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
200 Metres
|
24.23
|
-0.6
|
Pretoria (RSA)
|
05 MAR 2016
|
|
648
|
800 Metres
|
1:48.87
|
|
Sasolburg (RSA)
|
25 MAR 2014
|
|
1058
|
1000 Metres
|
2:23.18
|
|
Potchefstroom (RSA)
|
23 FEB 2013
|
|
1006
|
1500 Metres
|
3:38.55
|
|
Durban (RSA)
|
21 MAR 2010
|
|
1126
|
One Mile
|
4:01.82
|
|
Stellenbosch (RSA)
|
15 APR 2013
|
|
1052
|
3000 Metres
|
7:55.92
|
|
Potchefstroom (RSA)
|
19 FEB 2011
|
|
1080
|
5000 Metres
|
13:11.44
|
|
Stellenbosch (RSA)
|
18 APR 2015
|
|
1168
|
10,000 Metres
|
27:40.73
|
|
Port Elizabeth (RSA)
|
13 APR 2012
|
|
1162
|
3000 Metres Steeplechase
|
8:56.48
|
|
Durban (RSA)
|
17 APR 2004
|
|
1009
|
10 Kilometres
|
27:38
|
|
Manchester (GBR)
|
10 MAY 2015
|
|
1176
|
12 Kilometres
|
33:50
|
|
Cape Town (RSA)
|
19 MAY 2019
|
|
0
|
12 Kilometres
|
33:34 *
|
|
Cape Town (RSA)
|
15 MAY 2016
|
|
0
|
15 Kilometres
|
47:30
|
|
Pretoria (RSA)
|
23 MAR 2013
|
|
880
|
10 Miles Road
|
46:26
|
|
Portsmouth (GBR)
|
25 OCT 2009
|
|
1124
|
Half Marathon
|
59:36
|
|
Gdynia (POL)
|
17 OCT 2020
|
NR
|
1209
|
Marathon
|
2:07:40
|
|
Shanghai (CHN)
|
08 NOV 2015
|
|
1204
|
Legend
* Not legal.
Latest Active Season: 2020
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
Half Marathon
|
59:36
|
|
Gdynia (POL)
|
17 OCT 2020
|
NR
|
1209
|
Marathon
|
2:08:05
|
|
Otsu (JPN)
|
08 MAR 2020
|
|
1196
|
Outdoor
|
Performance
|
Wind
|
Place
|
Date
|
2016
|
24.23
|
-0.6
|
Pretoria (RSA)
|
05 MAR 2016
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
1:50.42
|
Pretoria (RSA)
|
11 MAR 2016
|
2015
|
1:50.68
|
Pretoria (RSA)
|
04 MAR 2015
|
2014
|
1:48.87
|
Sasolburg (RSA)
|
25 MAR 2014
|
2013
|
1:49.65
|
Johannesburg (RSA)
|
22 APR 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
2:23.18
|
Potchefstroom (RSA)
|
23 FEB 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
3:44.67
|
Pretoria (RSA)
|
05 MAR 2016
|
2015
|
3:46.8h
|
Pretoria (RSA)
|
21 MAR 2015
|
2014
|
3:51.88
|
Sasolburg (RSA)
|
25 MAR 2014
|
2013
|
3:47.7h
|
Pretoria (RSA)
|
19 FEB 2013
|
2012
|
3:48.72
|
Germiston (RSA)
|
25 FEB 2012
|
2011
|
3:40.65
|
Durban (RSA)
|
10 APR 2011
|
2010
|
3:38.55
|
Durban (RSA)
|
21 MAR 2010
|
2009
|
3:48.51
|
Pretoria (RSA)
|
17 JAN 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
4:01.82
|
Stellenbosch (RSA)
|
15 APR 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
8:16.73
|
Sasolburg (RSA)
|
25 MAR 2014
|
2011
|
7:55.92
|
Potchefstroom (RSA)
|
19 FEB 2011
|
2009
|
8:05.20
|
Pretoria (RSA)
|
30 JAN 2009
|
2008
|
7:59.82
|
Pretoria (RSA)
|
07 MAR 2008
|
2007
|
8:15.32
|
Secunda (RSA)
|
26 JAN 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
14:06.07
|
Pretoria (RSA)
|
09 APR 2019
|
2018
|
14:16.09
|
Pretoria (RSA)
|
24 FEB 2018
|
2017
|
14:09.55
|
Potchefstroom (RSA)
|
21 APR 2017
|
2016
|
13:23.66
|
Olympic Stadium, London (GBR)
|
23 JUL 2016
|
2015
|
13:11.44
|
Stellenbosch (RSA)
|
18 APR 2015
|
2014
|
14:29.26
|
Pretoria (RSA)
|
05 FEB 2014
|
2013
|
13:25.94
|
Stellenbosch (RSA)
|
13 APR 2013
|
2012
|
13:29.08
|
Bellville (RSA)
|
03 MAR 2012
|
2011
|
13:28.60
|
Cape Town (RSA)
|
10 MAR 2011
|
2010
|
13:27.22
|
Port Elizabeth (RSA)
|
19 FEB 2010
|
2009
|
13:44.2h
|
Durban (RSA)
|
06 FEB 2009
|
2008
|
14:02.81
|
Stellenbosch (RSA)
|
15 MAR 2008
|
2007
|
14:07.59
|
Port Elizabeth (RSA)
|
09 FEB 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
27:44.58
|
Gold Coast (AUS)
|
13 APR 2018
|
2017
|
28:14.67
|
Olympic Stadium, London (GBR)
|
04 AUG 2017
|
2016
|
27:48.84
|
Hayward Field, Eugene, OR (USA)
|
27 MAY 2016
|
2015
|
27:43.73
|
Hayward Field, Eugene, OR (USA)
|
29 MAY 2015
|
2014
|
29:44.46
|
Pretoria (RSA)
|
14 MAR 2014
|
2013
|
28:09.70
|
Durban (RSA)
|
27 APR 2013
|
2012
|
27:40.73
|
Port Elizabeth (RSA)
|
13 APR 2012
|
2011
|
27:56.18
|
Stellenbosch (RSA)
|
29 APR 2011
|
2010
|
28:18.54
|
Durban (RSA)
|
20 MAR 2010
|
2009
|
28:48.73
|
Stellenbosch (RSA)
|
03 APR 2009
|
2008
|
29:16.84
|
Stellenbosch (RSA)
|
15 MAR 2008
|
2007
|
29:04.64
|
Durban (RSA)
|
17 MAR 2007
|
2006
|
29:56.27
|
Port Elizabeth (RSA)
|
11 FEB 2006
|
2005
|
29:22.05
|
Durban (RSA)
|
15 APR 2005
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
28:12
|
Durban (RSA)
|
13 OCT 2019
|
2018
|
28:18
|
Durban (RSA)
|
14 OCT 2018
|
2017
|
28:22
|
Manchester (GBR)
|
28 MAY 2017
|
2016
|
29:16
|
Sasolburg (RSA)
|
06 FEB 2016
|
2015
|
27:38
|
Manchester (GBR)
|
10 MAY 2015
|
2014
|
28:44
|
Cape Town (RSA)
|
21 SEP 2014
|
2013
|
28:12
|
Manchester (GBR)
|
26 MAY 2013
|
2012
|
28:47
|
Phalaborwa (RSA)
|
28 JUL 2012
|
2011
|
28:52
|
Cape Town (RSA)
|
25 SEP 2011
|
2010
|
28:23
|
Paarl (RSA)
|
14 AUG 2010
|
2009
|
28:21
|
Stellenbosch (RSA)
|
29 AUG 2009
|
2008
|
28:28
|
Sasolburg (RSA)
|
02 FEB 2008
|
2007
|
29:11
|
Sasolburg (RSA)
|
03 FEB 2007
|
2006
|
30:14
|
Port Elizabeth (RSA)
|
12 FEB 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
33:50
|
Cape Town (RSA)
|
19 MAY 2019
|
2017
|
34:43
|
Cape Town (RSA)
|
21 MAY 2017
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
47:30
|
Pretoria (RSA)
|
23 MAR 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
48:22
|
Portsmouth (GBR)
|
27 OCT 2013
|
2012
|
46:40
|
Portsmouth (GBR)
|
28 OCT 2012
|
2009
|
46:26
|
Portsmouth (GBR)
|
25 OCT 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
59:36
|
Gdynia (POL)
|
17 OCT 2020
|
2019
|
59:51
|
Buenos Aires (ARG)
|
25 AUG 2019
|
2018
|
1:01:26
|
Valencia (ESP)
|
24 MAR 2018
|
2016
|
1:01:26
|
Port Elizabeth (RSA)
|
30 JUL 2016
|
2015
|
1:02:41
|
Port Elizabeth (RSA)
|
25 JUL 2015
|
2014
|
1:00:47
|
København (DEN)
|
29 MAR 2014
|
2013
|
1:02:45
|
East London (RSA)
|
21 SEP 2013
|
2012
|
1:00:57
|
Cape Town (RSA)
|
26 AUG 2012
|
2011
|
1:01:42
|
Yangzhou (CHN)
|
24 APR 2011
|
2009
|
1:01:26
|
Port Elizabeth (RSA)
|
04 JUL 2009
|
2008
|
1:02:04
|
Port Elizabeth (RSA)
|
05 JUL 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
2:08:05
|
Otsu (JPN)
|
08 MAR 2020
|
2019
|
2:07:58
|
Otsu (JPN)
|
10 MAR 2019
|
2018
|
2:08:31
|
Cape Town (RSA)
|
23 SEP 2018
|
2017
|
2:08:35
|
Shanghai (CHN)
|
12 NOV 2017
|
2016
|
2:10:18
|
Shanghai (CHN)
|
30 OCT 2016
|
2015
|
2:07:40
|
Shanghai (CHN)
|
08 NOV 2015
|
2014
|
2:08:43
|
Shanghai (CHN)
|
02 NOV 2014
|
2013
|
2:09:30
|
Shanghai (CHN)
|
01 DEC 2013
|
2012
|
2:09:43
|
Shanghai (CHN)
|
02 DEC 2012
|
2011
|
2:10:29
|
Shanghai (CHN)
|
04 DEC 2011
|
2010
|
2:08:33
|
Seoul (KOR)
|
07 NOV 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2004
|
8:56.48
|
Durban (RSA)
|
17 APR 2004
|
2003
|
9:04.72
|
Port Elizabeth (RSA)
|
29 MAR 2003
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
5.
|
Marathon
|
2:11:09
|
|
Corniche, Doha (QAT)
|
05 OCT 2019
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
7.
|
Half Marathon
|
59:36
|
|
Gdynia (POL)
|
17 OCT 2020
|
8.
|
Half Marathon
|
1:02:06
|
|
Kavarna (BUL)
|
06 OCT 2012
|
8.
|
Half Marathon
|
1:01:36
|
|
Birmingham (GBR)
|
11 OCT 2009
|
10.
|
Half Marathon
|
1:01:27
|
|
Cardiff (GBR)
|
26 MAR 2016
|
12.
|
Half Marathon
|
1:00:47
|
|
København (DEN)
|
29 MAR 2014
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
28:02.97
|
|
Durban (RSA)
|
22 JUN 2016
|
8.
|
10,000 Metres
|
28:49.14
|
|
Porto Novo (BEN)
|
28 JUN 2012
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
6.
|
5000 Metres
|
13:25.03
|
|
Brazzaville (CGO)
|
17 SEP 2015
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
6.
|
10,000 Metres
|
27:44.58
|
|
Gold Coast (AUS)
|
13 APR 2018
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
28:45.96
|
|
Central Stadium, Kazan (RUS)
|
08 JUL 2013
|
2.
|
Half Marathon
|
1:03:37
|
|
Central Stadium, Kazan (RUS)
|
12 JUL 2013
|
2.
|
10,000 Metres
|
28:53.09
|
|
National Stadium, Shenzhen (CHN)
|
17 AUG 2011
|
3.
|
10,000 Metres
|
30:31.78
|
|
Bangkok (THA)
|
14 AUG 2007
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
29:34.56
|
|
Pretoria (RSA)
|
15 MAR 2018
|
1.
|
10,000 Metres
|
27:57.50
|
|
Stellenbosch (RSA)
|
16 APR 2016
|
1.
|
5000 Metres
|
13:40.81
|
|
Stellenbosch (RSA)
|
15 APR 2016
|
1.
|
5000 Metres
|
13:11.44
|
|
Stellenbosch (RSA)
|
18 APR 2015
|
1.
|
10,000 Metres
|
28:15.56
|
|
Stellenbosch (RSA)
|
17 APR 2015
|
1.
|
5000 Metres
|
13:25.94
|
|
Stellenbosch (RSA)
|
13 APR 2013
|
1.
|
10,000 Metres
|
28:22.30
|
|
Stellenbosch (RSA)
|
12 APR 2013
|
1.
|
10,000 Metres
|
27:40.73
|
|
Port Elizabeth (RSA)
|
13 APR 2012
|
1.
|
10,000 Metres
|
28:06.65
|
|
Durban (RSA)
|
10 APR 2011
|
1.
|
1500 Metres
|
3:38.55
|
|
Durban (RSA)
|
21 MAR 2010
|
1.
|
10,000 Metres
|
28:18.54
|
|
Durban (RSA)
|
20 MAR 2010
|
1.
|
10,000 Metres
|
28:52.22
|
|
Stellenbosch (RSA)
|
13 MAR 2009
|
1.
|
Half Marathon
|
1:02:04
|
|
Port Elizabeth (RSA)
|
05 JUL 2008
|