Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:19.73 | Pretoria (RSA) | 12 APR 2002 | 943 | ||
5000 Metres | 14:02.89 | Durban (RSA) | 18 FEB 2005 | 990 | ||
10,000 Metres | 30:15.49 | Durban (RSA) | 17 APR 2004 | 933 | ||
10 Kilometres | 28:25 | Salt Lake City, UT (USA) | 24 JUL 2002 | 1103 | ||
20 Kilometres | 1:02:37 | East London (RSA) | 02 JUL 2006 | 946 | ||
Half Marathon | 1:02:26 | Durban (RSA) | 30 MAY 2004 | 1093 | ||
Marathon | 2:15:28 | Beograd (SRB) | 21 APR 2001 | 1066 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
Half Marathon | 1:09:19 | Tubatse (RSA) | 22 OCT 2011 | 834 |
Performance | Place | Date | |
---|---|---|---|
2003 | 8:23.75 | Germiston (RSA) | 24 JAN 2003 |
2002 | 8:19.73 | Pretoria (RSA) | 12 APR 2002 |
Performance | Place | Date | |
---|---|---|---|
2005 | 14:02.89 | Durban (RSA) | 18 FEB 2005 |
2003 | 14:23.99 | Stellenbosch (RSA) | 14 FEB 2003 |
2002 | 14:33.24 | Cape Town (RSA) | 19 APR 2002 |
Performance | Place | Date | |
---|---|---|---|
2004 | 30:15.49 | Durban (RSA) | 17 APR 2004 |
1998 | 30:16.49 | Stellenbosch (RSA) | 18 APR 1998 |
Performance | Place | Date | |
---|---|---|---|
2006 | 29:12 | Port Elizabeth (RSA) | 12 FEB 2006 |
2005 | 29:02 | Durban (RSA) | 23 OCT 2005 |
2004 | 29:48 | Randburg (RSA) | 06 JUN 2004 |
2003 | 29:05 | Port Elizabeth (RSA) | 27 AUG 2003 |
2002 | 28:25 | Salt Lake City, UT (USA) | 24 JUL 2002 |
2001 | 29:58 | Vanderbiljpark (RSA) | 09 SEP 2001 |
2000 | 28:38 | Port Elizabeth (RSA) | 14 OCT 2000 |
Performance | Place | Date | |
---|---|---|---|
2006 | 1:02:37 | East London (RSA) | 02 JUL 2006 |
Performance | Place | Date | |
---|---|---|---|
2011 | 1:09:19 | Tubatse (RSA) | 22 OCT 2011 |
2007 | 1:04:54 | Durban (RSA) | 01 JUL 2007 |
2005 | 1:03:04 | Durban (RSA) | 10 JUL 2005 |
2004 | 1:02:26 | Durban (RSA) | 30 MAY 2004 |
2003 | 1:04:25 | Centurion (RSA) | 01 MAY 2003 |
2002 | 1:09:52 | Bogotá (COL) | 04 AUG 2002 |
2001 | 1:04:06 | East London (RSA) | 08 JUL 2001 |
2000 | 1:04:09 | Durban (RSA) | 06 AUG 2000 |
Performance | Place | Date | |
---|---|---|---|
2008 | 2:23:02 | Soweto (RSA) | 02 NOV 2008 |
2005 | 2:20:06 | Casablanca (MAR) | 13 MAR 2005 |
2002 | 2:18:08 | Seoul (KOR) | 03 NOV 2002 |
2001 | 2:15:28 | Beograd (SRB) | 21 APR 2001 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
22 OCT 2011 | Tubatse Eastern Limb Mines Half Marathon, Tubatse |
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F | F | 15. | 1:09:19 |